Imodzi mwa masamba otchuka kwambiri pa tebulo lathu ndi kabichi. Kuchokera pamenepo mukhoza kuphika mbale zambiri zokoma. Komabe, iwo omwe amatsatira chiwerengero chawo, samakhala otsimikiza nthawi zonse ngati amadya kabichi ngati ataya thupi. Pambuyo pake, sichiwonetsedwa kwa anthu onse.
Kodi n'zotheka kudya kabichi pamene mukuchepera?
Ngati mukufuna kuchotsa mapaundi owonjezera, kabichi sizingatheke, koma nkofunikira. Madokotala amatumiza chomera ichi kuti chikhale chofunika kwambiri pa kuchepetsa thupi, chifukwa:
- lili ndi zakudya zochepa kwambiri - 12-28 kcal mu 100 gm, mitundu yambiri ya "kalori" mitundu - broccoli ndi mtundu;
- mu masamba ali ndi kuchuluka kwa ma tartronic acid, omwe amachititsa kuti thupi limachepetse ;
- kabichi imakhala ndi makina othandiza kwambiri, omwe amayeretsa matumbo kuchokera ku ballast zinthu ndikupanga bwino;
- masambawo amachepetsa chilakolako, chifukwa cha mavitamini ambiri ndi kufufuza zinthu zomwe zikupezekapo.
Komabe, kabichi ikhoza kukhala yovulaza, izi ziyenera kukumbukiridwa ndi okonda mono-chakudya ndi omwe ali ndi vuto ndi m'mimba (chilonda, gastritis ndi mkulu acidity, enterocolitis, etc.).
Kodi ndingadye kabichi yowonjezera pamene ndikuchepera?
Kabichi yaiwisi ndi chakudya cholemetsa kwambiri, chomwe nthawi zonse sichimawoneka bwino ndi thupi. Njira yabwino kwambiri yodyera zakudya ndi ndiwo zamasamba. Chakudyachi chimasungidwa bwino, chimachotseratu njala ndipo chimalimbikitsa kulemera kwa masamba monga masamba atsopano.
Kodi ndizotheka kudya nyanja kale ndi kuchepa?
Nyanja yakale iyenera kuikidwa m'ndandanda pamene imataya kulemera kwake, chifukwa caloric mtengo ndi 5 kcal pa 100 magalamu. Komabe, ngati muli ndi chidwi ndi funso loti ngati n'kotheka kudya nyanja yakufota kale ndi kutaya thupi, ndiye kuti ndi bwino kumvetsera maganizo a akatswiri omwe akulangiza kusiya kudya. Phindu lidzabweretsa kokha zouma, zophika kapena zouma.