Chaka chilichonse, anthu olemera kwambiri akuwonjezeka. Chifukwa cha izi nthawi zambiri sakhala ndi zolimbitsa thupi komanso zakudya zoperewera. Mwamuna wamasiku ano safuna kusunthira zambiri: ntchito zake zimaphatikizapo zipangizo zapanyumba, magalimoto ndi kukwera. Izi zimachepetsa kuchuluka kwa masewera olimbitsa thupi kwa munthu wathanzi khumi ndi awiri. Ndipo pa masewera olimbitsa thupi, sikuti aliyense akhoza kuyenda chifukwa cha ntchito kapena kusowa ndalama.
Malinga ndi zakudya zowonjezera, malonda amalengeza mwachidwi kwa wogula zakudya zolakwika, komanso chikhumbo ndi chokoma komanso chokoma. Chabwino, pamodzi ndi iwo, zonse zikuwoneka bwino: amafunika kugulitsa anthu mochuluka ngati kotheka yogurt kapena chokoleti kuti apange phindu. Kotero moyo pansi pa mawu akuti "Inu simukudzikana nokha mu zosangalatsa!" Zimayambitsa munthu magawo osiyanasiyana a kunenepa kwambiri .
Kunenepa kwambiri ndi thupi lopweteka limene thupi lanu limadutsa kwambiri. Ndicho chifukwa cha "zilonda" zosasangalatsa zambiri, mwachitsanzo, kuperewera kwa matenda kapena matenda a shuga, osatchula mavuto ndi mayendedwe. Matenda a mtima amachititsa kuti anthu azivutika nthawi zambiri kusiyana ndi zochepa.
Kodi ndi madigiri angati olemera kwambiri omwe alipo?
Kawirikawiri ganizirani madigiri 3 kapena 4. Maphunziro (kapena madigiri) a kunenepa kwambiri amatsimikiziridwa ndi chiwerengero cha misala ya thupi. Kuti mudziwe ngati muli nawo, muyenera kudziwa kukula kwanu.
Kulemera kwachibadwa kumakhala kosavuta kufotokozedwa ndi fomu ya Brock: kukula kukuposa 100 ndi kuposanso 10 kapena 15%.
Kuwerengera kwa kuchuluka kwa kunenepa kwambiri ndi kophweka. Ngati kulemera kwanu kwenikweni kumadutsa nthawi zonse ndi 10-30%, ndiye ichi ndi digiri yoyamba.
Ngati kusiyana kuli 50% - yachiwiri; kuchokera 50 mpaka 100% - lachitatu. Ndipo, potsiriza, digiri yachinayi - pamene kulemera kwabwino kumadutsa kawiri kapena kuposa.
Komabe, pali kusiyana kusiyana ndi madigiri angati a kunenepa kwambiri. Nthaŵi zina atatu okha amakhala okhaokha, kuphatikizapo milandu yoyamba iwiri.
Mulimonsemo, ngati nkhaniyi ikuyenda mofulumira ku gawo lachitatu kapena lachinayi, nkofunika kuti tichite mwamsanga popanda kuyembekezera zovuta. Ngati kunenepa kumayambitsidwa ndi hypodynamia ndi kusowa zakudya m'thupi, nkofunikira kubwezeretsanso mwachibadwa: kusuntha kwambiri ndi kudya bwino. Ndi bwino kupatula " chakudya " mwamsanga (shuga, mikate yoyera, zokometsera, soda, madzi a zipatso) ndi mafuta owonjezera. Kudya ndikofunika ndi kochepa: 5-6 pa tsiku. Choncho, zidzatheka kuchepetsa kulemera kwa thupi komanso osati kutsirizitsa zamoyo musanayambe zotsatira zomvetsa chisoni.