Zokongola ngati zikuwoneka, anthu anayamba kulimbana ndi kulemera kwakukulu kwa nthawi yaitali. Ndipo tsopano amayi ambiri amafuna kuyesetsa kuthetsa kunenepa kwambiri . Panthawi imeneyo, atsikana ambiri ankadziwa kuti ndi zitsamba ziti zomwe zimachepetsa chilakolako chofuna kudya ndi kupititsa patsogolo kulemera. Izi, motero, iwo amagwiritsa ntchito. Zina mwa zipangizozi ndizofala masiku ano.
Mankhwala ochizira odwala
Pali magulu enaake a zitsamba zomwe zimapangidwa ndi ma tinctures osiyanasiyana ndi decoctions, zomwe mabalawo adatsukidwa ndikuchiritsidwa matenda ena. Kuyambira mibadwomibadwo, maphikidwe anapatsidwa maphikidwe omwe anali ndi zinsinsi zina.
Tsopano si chinsinsi kuti ngakhale mankhwala amasiku ano amadziwa chithandizo ndi njira zowerengeka. Kukonzekera zitsamba kumakhudza kwambiri thupi, kumachepetsa mphamvu ya thupi komanso kuchiritsa thupi lonse.
Kodi zitsamba zimathandiza bwanji kulemera?
Ngati mumamvetsera, mukhonza kuona kuti njira zamakono zowononga kulemera zimakhala ndi mavitamini osiyanasiyana omwe amakhudza thupi la munthu. Kuchokera pa izi, sizili zovuta kuti aliyense atenge zitsamba zopsa mafuta zolemera.
Choncho, pakupanga zitsamba zotere muyenera kukhala ndi zitsamba zomwe zimachepetsa chilakolako. Amagwira njira ziwiri: choyamba pamakoma a mimba, ngati wothandizira, choncho zimawoneka kuti munthuyo watha kale. Zitsamba zachiwiri zimangodzipweteka, motero zimadzaza m'mimba. Zomwe zimapangidwira zotsamba izi zikuphatikizapo:
- mbewu za fulakesi;
- fucus;
- malinga;
- spirulina;
- mizu yotchedwa marshmallow (mizu).
Za mtundu wa udzu womwe umayenera kumwa kuti ukhale wolemera, ukhoza kuuza dokotala aliyense. Kawirikawiri, zitsamba zotere zimakhudza thupi ndi kuchotsa mchere wambiri womwe uli mu mafuta. Kwa udzu wotereyo n'zotheka kunyamula mbalame zokwera m'mapiri, burdock, kavalo wamtchire, phokoso la phokoso, zimbalangondo zamakutu ndi masamba a cowberry. Koma, pali "koma" »Zitsambazi zimatsutsana ndi omwe akudwala matenda a impso kapena ali ndi matenda a impso.
Kuchepetsera zitsamba 25 kg pa mwezi
Osati kale kwambiri adadziwika za zakudya pa zitsamba zomwe mungathe kuchotsa miyezi 25 kuchokera pa mapaundi 25 owonjezera. Zakudya izi ndizoyenera kwa anthu omwe ali olemera kwambiri. Ngati cholemeracho ndi chachikulu kwambiri, ndiye kuti mutha kudya zakudya zoterezi kwa miyezi iwiri.
Kulemera kwa mtundu umenewu kumaphatikizapo mfundo ya zakudya zosiyana, mapuloteni zakudya ndi mono-zakudya. Mmawa uliwonse, muyenera kudya theka la zipatso za zipatso kapena theka lalanje, komanso mazira awiri kapena awiri.
Koma pano mukuyenera kuganizira kuti kusungunuka kwadothi ndi madzi ochulukirapo m'thupi ndi othandizira kukhalapo kwambiri. Pankhaniyi,
Pofuna kutaya thupi, njirayi idzakhala yothandiza: ndikofunikira kusakaniza dandelion ndi chicory (mizu) mu chidutswa chimodzi, ndi kuwonjezera magawo atatu a burdock. Zonse zosakaniza (supuni 1) zimatsanulira mu kapu yamadzi otentha ndipo zimatumizidwa kwa ora limodzi kuti liumirire. Pambuyo pa nthawiyi, iyenera kusankhidwa ndikutsatira hafu ya ola ili musanayambe kudya 0,5 magalasi pamwezi.