Kumbali imodzi, palibe amene angatsutse kuti kamodzi panthawi ya kusintha kwa chiwindi kumenyana ndi thupi lanu, mwachiwonekere, iyenera "kuswa" maselo a mafuta. Ndipo mbali yina, ambiri omwe adayesa kudya izi kuti awonetseke kuti zotsatira zake ndi zero. Momwe mungakhalire?
Choyamba, muyenera kudziwa momwe mungapangire chowongolera kuti muchepe.
Nthawi
Ngati mumapanga mwezi uliwonse mwezi umodzi, khola lanu lidzapitirira masentimita awiri mpaka 3. Komabe, muyenera kusinthasintha tsiku lililonse, ndi mphindi 30 patsiku.
Kodi mungapotoze bwanji?
Ndikofunika kwambiri kuti musokoneze chiwindichi, zikuwoneka bwino, koma panthawi yomwe mutembenuka mungathe kupeza ndalama zochepa, koma kupyolera kwa msana. Mfundo ndi yakuti muyenera kusinthasintha hula-hoop mofanana kumanzere ndi kumanja. Choncho, zingakhale bwino ngati mutayamba kupeza nthawi yomweyi kumbali zonse ziwiri.
Kodi zingakuthandizeni?
Ngakhale mutatsatira malamulo onse, tsatirani malangizowa, mutengere nthawi yaitali bwanji kuti musokoneze chingwecho, muwapotoze kumanzere ndi kumanja, izi sizikutanthauza kuti mutaya kulemera.
Inde, chiwindi chimathyola maselo olemera thupi lanu. Koma atsopano akulengedwa! Kuperewera kwa thupi ndi thandizo la chikhomo n'kotheka kokha ngati mutagwirizana ndi zakudya. Kuphwasula kwa mafuta kuyenera kuphatikizidwa ndi kuchepa kwa caloric, ndiye kuti pang'onopang'ono padzaoneka m'chiuno.
Mitundu ya makoswe
Pofuna kutaya thupi, ndikofunikira kusankha chisindikizo choyenera. Ambiri omwe ali otchuka ndi mapulasitiki, makoswe oponyera. Iwo ndi owala kwambiri ndipo sizowonjezera kutsegula chingwechi. Koma ndi zothandiza kwambiri kugula chitsulo cholemera chachitsulo kuchokera ku ½ mpaka 2 kg. Izi zimalimbikitsa thupi lanu kutentha makilogalamu kwambiri.
Palinso mavitamini omwe amatulutsa "mafuta", koma amaperekanso misala (tidzakhala ngati anti-cellulite massage) matako, m'chiuno ndi m'mimba. Mankhwala ochepetsera okwera mtengo amakhalanso ndi liwiro la liwiro ndi liwiro, timer, ndi calculator ya zotentha zopsereza.