Pali maphikidwe ambiri odziwika kuti awonongeke. Pazifukwa zina, amayi ambiri sakhulupirira kuti kukhala wolemera thupi, kungokwanira kuti mukhale ndi zakudya zokwanira komanso kuti moyo wanu ukhale wambiri. Amafuna kukopa mphamvu zina zowonjezera - zotsalira za zitsamba kapena chirichonse mumzimu uno. Komabe, nthawizina zimakhala bwino - koma ngati chida chowonjezera. Koma kodi mankhwalawa ndi othandiza kuti achepetse kulemera kwake?
Choyamba, tidzamvetsa zomwe maphikidwe a kulemera kwake amachokera ku njira za anthu. Kawirikawiri, poyamba ku Russia palibe amene adawoneka kulemera kwake: amayi anabala ana 6 mpaka 9 (ndi mtundu wanji) ndipo amamera kuyambira m'mawa mpaka madzulo, ndipo malinga ndi kukula kwa amuna ngakhale adaweruzidwa za ubwino wake - ankakhulupirira kuti ngati munthu ali wodzaza, ndiye ali wolemera, chifukwa amatha kudya bwino. Ndicho chifukwa chake nkokayikitsa kuti "njira zochepetsera thupi" zimabwera kuchokera ku kuya kwa zaka mazana ambiri - anthu asanasamala za bizinesi ili, ndipo zolinga za kukongola zinali kutali ndi zamakono.
Njira zowonongeka zomwezo, zomwe tingapeze tsopano, zigawidwa m'magulu angapo:
- Kukonzekera kwa zitsamba zam'madzi (burdock, chomera, mahatchi, tsamba la cowberry, zimbalangondo, ndi zina). Zimakhulupirira kuti kuthamangitsa madzi m'thupi, mukhoza kutulutsa poizoni, motero kuchepetsa kulemera. Ndipotu, diuretics iyenera kugwiritsidwa ntchito pa malangizo a dokotala pa matenda ena. Ngati muwagwiritsa ntchito monga mankhwala ochizira mofulumira, simungathe kupeza madzi okwanira, komanso kutsuka mchere wochuluka ndi kufufuza zinthu, zomwe zingakhudze ntchito za ziwalo ndi zamoyo.
- Zitsamba zokhala ndi mankhwala osokoneza bongo (anyezi, nyanja buckthorn, chitowe, rhubarb, licorice, katsabola, bark buckthorn, etc.). Gwiritsani ntchito mankhwala osokoneza bongo, ngakhale chilengedwe chochokera ku chirengedwe, ngati njira yothandizira mankhwala owerengeka omwe amachititsa kulemera kwake ndi chachilendo. Inde, izo zidzatsuka matumbo amodzi pamodzi, koma kupitiriza kudya monga mwachizolowezi, mudzazibwezeretsanso muzinthu za masiku ndipo makilogalamu 1-2, omwe munataya kulemera, adzabwerera. Ndipo ngati mukumwa ndalama zotere nthawi zonse, mungathe kukwaniritsa matenda a m'mimba okha.
- Zitsamba choleretic (immortelle, barberry, dandelion, nthula nthula, chimanga chotupa, volostushka, etc.). Ngati muli ndi vuto ndi chiwindi - malipiro ndi zitsamba komanso njira yabwino kwambiri. Komabe, ngati chiwindi chanu chikugwira ntchito bwino, ndiye bwanji mumuthandize? Zoonadi, izi zikhoza kuwonjezera kuchepetsa mphamvu, koma ndi bwino kugwiritsa ntchito zitsamba zolinga.
- Zomera ndi zitsamba za mankhwala owerengeka olemetsa, kudyetsa kudya (nyongolotsi, mbewu ya fulakesi, angelo, althea mizu, spirulina). Iyi ndi njira yeniyeni yothandizira thupi kutaya thupi. Mbewu ya nthambi ndi fulakesi ndi gwero labwino kwambiri la msempha, kuchokera ku kusowa kwa munthu wamakono. Ngati mutasiya malo omwe mumadya masana kapena chakudya chamadzulo ndi galasi ya yogurt ndi zowonjezereka - simudzamva njala, kuchepetsa kwambiri zakudya zamtundu wa caloric komanso kuchepa. Kotero mukhoza kudya pafupi nthawi zonse. Zina zowonjezera zitsamba zimakhala ndi zotsatira zofanana.
- Folk zitsamba zolemetsa, kugawanika kwa mitsempha (rosemary,
ginger, turmeric, lemongrass, eleuterococcus ndi ginseng). Imeneyi ndi njira ina yabwino yothandizira kuthetsa kunenepa kwambiri. Ndikofunika kuti mutenge mankhwala osakwera mtengo kwambiri kwa inu ndikumwa decoction theka la galasi mphindi 20 musanadye. Chifukwa cha njirayi, mudzafulumizitsa kagayidwe kameneka, ndipo thupi lanu silidzapulumutsa ndalama "m'malo".
Kutaya thupi mothandizidwa ndi mankhwala ochiritsira sikukutanthawuza kusunga chakudya chozolowezi. Ndikofunika kuthandiza thupi kubwezeretsa mphamvu ya shuga osati kokha ndi zakumwa, komanso ndi moyo. Ndi kosavuta kuyenda pang'ono, kudya kuchokera ku mbale yaing'ono kapena yokongoletsa ndi nyama mmalo mwa mbatata yosenda, ndi kabichi kapena masamba atsopano.