Masiku ano, anthu ambiri amakondwera ndi mankhwala atsopano omwe amathandiza kuchepetsa kulemera kwake - khofi wobiriwira, makamaka, ndemanga ndi zotsatira za ntchito yake. Chida ichi sichiposa khofi wamba, wozoloŵera kuyambira ubwana, kokha popanda kuyaka. Chithandizo cha kutentha chimapangitsa fungo labwino kwambiri, koma limapha zakudya zambiri ndipo limawonjezera kuchuluka kwa khofi. Koma khofi wobiriwira - mankhwala osakhala okoma kwambiri, koma kulola chifukwa cha zigawo zake kuchepetsa chilakolako ndikusavuta kuchotsa mafuta m'thupi.
Fufuzani ngati ziri zoona zomwe akunena za khofi wobiriwira, ambiri amafufuza pa intaneti. Taphunzira mazamu angapo omwe timakhala nawo ndikudziwitse kuti mudziwe zomwe anthu enieni akunena za mankhwalawa omwe ayesera kale.
Kuwonetsa kwa Wotsatsa
" Kofi yaukhondo imakhala ndi zinthu zambiri zothandiza, imodzi mwa iwo - imathandiza kuchepetsa kulemera. Mayi anga anali kulemera kwa khofi wobiriwira ndi ginger, kotero tsopano palibe amene angadziwe, osati kuti wathyola, kotero iye ankawoneka wamng'ono. Ndipotu, khofi wobiriwira ndi antioxidant. "
Victoria, wa zaka 26, wolemba nkhani (Moscow)
" Bwenzi langa Natasha, kuyambira May mpaka Oktoba chaka chino, anataya makilogalamu 13 pa khofi iyi !!! Ngakhale panthawi imodzimodziyo adadya chilichonse chimene ankafuna. Malingana ndi iye, chilakolakocho chinadodometsa, sichidafunidwa, kotero ngati sakanakhala malire, komabe adadya pang'ono. Ndinayang'ana pa iye, ndikuda nsanje, ndipo ndinaganiza zomwa khofi. Kulemera kwanga kumapita mofulumira, koma masamba. Komabe, pali zotsatira zoyipa - nthawi zina zimandipangitsa ine kudwala, ndipo sindingathe kuyang'ana chakudya. Koma izi ndi zabwino zokhazokha! "
Elena, wa zaka 33, wosamalira tsitsi (Minsk)
" Ndimamwa khofi tsiku lachitatu. Ngakhale zotsatira zake zilibe makamaka, ndi mpando wokhazikika - ndisanakhale ndi mavuto. Kukoma ndi kosavuta, ndithudi, koma ndikuwonjezera khofi pang'ono kwa izo, ndipo ndiye ngati palibe, mukhoza kumwa. Maganizo ndi amphamvu, ndikuyembekeza kuti chilakolako chidzatha. "
Oleg, wazaka 22, woyendetsa (Kharkov)
"Ndili ndi khofi yofiira yapamwamba kwambiri (Arabica) - zotsatira zake ndizolondola !!! Mu masabata awiri okha, ndinataya makilogalamu 4. Ndili ndi nyemba mu chopukusira khofi wamagetsi mosavuta, palibe zopuma. Kukoma ndi mankhwala, koma ndimakonda, ndimamwa ndimasangalalo! Ndimamwa magalasi 6 patsiku, ndimangoiwala! Ine tsopano ndikukolola njira yatsopano: Ndimadya kadzutsa mwamphamvu, ndimadya pang'ono, koma sindimadya kalikonse chakudya chamadzulo. Eya, magawo tsopano ali achitsulo - chakudya chambiri sichikwera! Kuyambira yokazinga, kusuta ndi mafuta kumangondidwalitsa, choncho tsopano sindimadya zonsezi. Inde, ndipo mwinamwake sindikufuna lokoma. Kawirikawiri, ndimakonda zotsatira zake! Tamverani thupi lanu! "
Tatiana, wa zaka 46, mtsogoleri (Kemerovo)
"Ndakhala ndikumwa khofi masiku 10, si zabwino! Ndikufuna kudya zambiri ndi iye, ndimadya nthawi zonse. Inde, ndipo adalamula mapaketi awiri okha .... Ndili ndizovuta kwambiri, ndikupera izo mwanjira ina. Palibe zitsulo zolemera konse. Ndikawerenga ndemanga za makasitomala zokhudzana ndi khofi wobiriwira, zimagwira, ndipo sizikundikhudza. "
Olga, wa zaka 43, stylist (Krasnoyarsk)
" Ndinalamula kuti nthawi zonse azidya chakudya champhongo, ndipo panafika khofi yobiriwira yobiriwira. Sindinapezepo zambiri za iye, ndikuopa kumwa. Kukoma ndi udzu. Ine ndikukayikira mwa iye, koma ine ndimamwa. Ngakhale mulibe kusintha m'masiku asanu. "
Anastasia, wa zaka 19, mlembi (Bryansk)
" Sindikudziwa mtundu wa khofi umene mumamwa, koma zomwe ndinalamula zinandithandiza kuchepetsa thupi. Ndinaganiza kuti padzakhala zowawa, phokoso, koma ayi! Ndinali ndi mwayi! Ndiyeno apa pali ndemanga zobiriwira za khofi ndi zosiyana ndi zomwe mukuwerenga, kotero sichidziwikiratu zomwe muyenera kukhulupirira.
Irina, wazaka 48, katswiri wa zamoyo (Ekaterinburg)
Pogwiritsa ntchito ndemanga zoterezi, tingathe kumaliza izi: ndi kulamulira moyenera chakudya, zakumwa izi zimathandiza kuthetsa ma kilogalamu oposa. Komabe, kwa thupi lirilonse, limakhala losiyana kwambiri, choncho musadalire zokhazokha - muyenera kuchita khama.