Pose pa maluwa a lotus, padmasana - amadziwika bwino padziko lonse lapansi: mwendo umodzi uli pamphuno la mwendo wina, chidendene pafupi ndi mimba. Mlalo wachiwiri ndi ofanana. Zingwe zimakhudza pansi. Thupi liri lolunjika, losalala kumbuyo, thupi lokhazikika, silinasunthira kumbali ndipo silikugwa kumbali. Lilime liyenera kupuma pamlingo. Manja amagona pamabondo awo mosasunthika, akugunda pang'ono. Mukhoza kutseka maso anu kuti mukhale ndi nthawi yopuma. Pachifukwa ichi, muyenera kukhala omasuka (oyamba kumene ndi ovuta) ndipo zowawa, zopweteka kwambiri zisamveke.
Munthu amene akufuna kukhala pansi pa malo otchedwa lotus angagwiritse ntchito mapiritsi ndi matsulo. Kukhazikitsa ndikofunikira kutsogolo kwa rug kapena pillow kutsamira kutsogolo ndikukweza kutsogolo pamsana.
Yoga - lotus posing
Kusinkhasinkha mu malo a lotus kumathandiza kwambiri thupi, limene, makamaka, limathandiza pa malo a lotus palokha. Thupi limatsitsimutsa ndipo munthuyo amamva "kuyeretsedwa" ndipo amakhala chete. Kufalikira kwa ziwalo za m'mimba kumalimbikitsa, izi zimapangitsa minofu kumbuyo. Zimanenedwa kuti malo a lotus amatsuka ku machimo ndipo izi ndizopindulitsa. Munthu amene watenga izi ndikutsekedwa ndi njira zopanda mphamvu, motero kuthetsa kutayika kwa mphamvu pansi. Potsata zoyesayesa zanu mumapeza mtendere, kuzindikira zenizeni ndi dziko lenileni, komanso chofunika kwambiri - nzeru.
Pamene mukuyesera ndikukwaniritsa udindo wa lotus, mungakumane ndi zopinga zotere: kusowa kusinthasintha komanso kupweteka kwambiri. Choncho, muyenera kumakonza pang'onopang'ono thupi lanu. Nawa malangizowo ochita masewera awa kukuthandizani kuti mupirire.
1. "Tsamba lolembedwa". Khalani pansi, kukoka miyendo yanu, mapazi pamodzi, ndikofunikira kuti mukhale ndi ubweya wofewa, kuti musawononge msana! Timadalira patsogolo, manja amavala zala zathu ndikugona pansi pamilingo yathu.
2. "Tsamba lopindika". Mofananamo ndi zochitika zam'mbuyomu, mwendo umodzi wokha umayenera kugwada pa bondo ndi kuyika moyenera kwa omwe akugona pansi, akuzunzika ndi phazi.
Mutatha kuchita izi, ikani phazi lopindika pamalumikizidwe a chiuno, ndipo yesetsani kugwada pansi kuti musayandikire. Mu malo awa, tengani dzanja limodzi pamwamba pa phazi lophatikizana, ndipo tengani china ndi chala. Sinthanthani phazi mosiyana, muyenera kutenthetsa, kupanikizani phazi .
3. "Mliri wa Gulugufe". Pambuyo pake, yang'anizani miyendo pamabondo ndikuponyera pambali mawondo. Izi ziyenera kuchitidwa kuti abweretse phazi ku pakhosi. Gwiritsani mapazi ndi manja anu ndikuwongolera msana wanu, lolani mapewa anu molunjika. Muyenera kuyesa kufika pambali mwa mawondo pansi.
Lembetsani mawondo anu mmwamba ndi pansi. Zikuwoneka ngati mapiko a gulugufe. Ntchitoyi ndi yothandiza kwambiri, ndibwino kuti tichite kwa aliyense asanayambe kubzala mu lotus. Mukachita izi mwachidwi, mawondo anu sadzapweteka pang'ono m'tsogolomu.
4. "Kukhala ndi moyo wabwino". Mutatha kudziwa bwino gulu lanu la agulugufe, manja anu ayende motere,
Ikani mapazi anu pambali pa mapewa anu, musagwirane chingwe kumbali imodzi kapena mwendo wina. Musaiwale kuti muyenera kugwada pa ziwalo za m'chiuno, osati m'munsi kumbuyo. Pamapeto pake, yikani miyendo ndikutsamira patsogolo ndi msana.
Kulemba: Musalole ululu waukulu m'magulu a miyendo , kuti musadzivulaze nokha. Khalani otambasula bwino, koma musasiye kuchita ngakhale mosasamala kanthu kalikonse! Khalani okonzekera kuti maphunziro achiwiri angawoneke moipa kwambiri kuposa omwe kale. Koma thupi lanu lidzazoloŵera ndipo zonse zidzatha.