Wophunzira anabwera kwa yogin wamkulu wopempha kuti mbuyeyo amuthandize kuchepetsa thupi. Mkuluyo adapatsa ophunzirawo mazira awiri ndipo adawalamula kuti adye pamene choyamba chikuchepa ndipo chachiŵiri chikuwonjezeka, ndipo onse awiri amakhala ofanana. Pambuyo pa kumenyedwa kwa njala kwa mwezi, wophunzirayo anabwera kwa mbuyeyo ndipo anati palibe chomwe chinasintha. Kenaka guruloli linayankha kuti eggplants akhoza kutayidwa, chifukwa wophunzirayo wataya kale kulemera kwake.
Njirayi ndi yamtengo wapatali, koma ndi zina zenizeni ndipo izi zidzatha mphamvu zapadera . Ndipo kwa ife, chinthu chofunika kwambiri ndi yoga kulemera. Mfundo yakuti yoga ndi kulemera kwake zimagwirizana kwambiri, zimatsimikizira kanema kapena kujambula zithunzi za yogisi weniweni. Kodi mwaona mafuta amodzi pakati pawo? Ndizofanana. Iwo amangokhala ndi chophweka chophweka: kumwa mochuluka, kudya pang'ono, ndipo nthawi zambiri amachita masewera a yoga kuti awonongeke.
Zochita
- IP - atakhala pansi, miyendo ndi nsana zimatambasula. Dulani, kwezani manja anu kudutsa pamwamba. Ndi kutuluka kwa mgwalangwa palimodzi, kwekha - manja mmwamba, kutulutsa manja. Khalani m'manja mwanu ndi kupiringa kumbuyo. Pumulani manja anu, sungani manja anu palimodzi. Kupuma, kupuma.
- Pumphunzi timatsamira patsogolo, pang'onopang'ono timabwerera ku IP, tikuzungulira kumbuyo. Ndi kutuluka - kutsogolo, pa kudzoza - timayendetsa kumbuyo kwathu.
- Kupuma - manja mmwamba, pamphuno - mphepo-mwinamwake kutambasula manja athu ndikuzungulira kumbuyo kwathu timayang'ana patsogolo pa mapazi athu.
- Gwirani mapazi anu, panikizani thupi kumapazi anu. Tambani zala zanu, yambani msana wanu.
- Pewani mgugu wokhotakhota ku chifuwa, nyamukani ndikuwongolera pamphuno. Konzani mwendo mukutsutsana ndikukoka nokha.
- Sintha miyendo yanu.
- Limbikitsani mapazi onse ku chifuwa, gwirani mwendo pansi ndipo yesani kudula mapazi kuchokera pamtunda wochepa, kenaka pang'onopang'ono mutseni kumbali yoyenera ndi m'chiuno. Sungani pamakowa anu, pendani ndikupukuta miyendo yanu.
- Pumulani manja anu kudutsa pambali, kutsogolo. Bwerezani kangapo.
- Gwirani kumbuyo kwa miyendo yokhotakhota yolowerera ku chifuwa. Kwezani ndi kuwongolera miyendo yanu. Sungani mapewa anu ndi kuyala miyendo yanu kumbali, kuyanjana pa mafupa a ischium.