Lemon ndi woimira citrus ndi kukoma kowawasa. Ponena kuti "mandimu" ambiri a ife timayambitsa matenda, ndipo timayamba kuyamba kutuluka, ndiko kuti, nthawi yomweyo timazindikira kukoma kwake. Koma kodi aliyense amadziwa chomwe chimapangitsa chipatso chosachiritsikachi kukhala ndi kukoma kowawa, kochuluka bwanji komwe kuli kofunika komanso kwa amene amatsutsana.
Zothandiza ndi zovulaza ndi mandimu
- Mankhwala a mandimu omwe ali ndi mandimu amatha kuchititsa kuti thupi likhale ndi mafuta. Lipids imasungunuka pansi pa kayendedwe kawo, atherosclerotic plaques imachepa. Icho chimatchulidwanso antioxidant, i.e. akhoza kulepheretsa zinthu zovulaza ndi kusokoneza katundu.
- Lemu ili ndi vitamini C , yomwe imathandizira kwambiri kuchiritsa ozizira.
- Madzi a mandimu ali ndi malic acid, omwe amayambitsa njira zamagetsi m'maselo. Zili ndi zotsatira zowonongeka pamatenda a kunja kwachinsinsi, ie. amathandizira kutuluka kwa bile ndipo amachititsa kuti zisokonezeke.
- Mafuta ofunika kwambiri a mandimu ali ndi phytoncidal effect, i.e. amaletsa kukula kwa mabakiteriya. Choncho, mandimu ndi yothandiza kwambiri kudya ndi khungu (ndithudi, musanayambe kuyenera kutsukidwa).
- Lemon ndi wolemera kwambiri mu beta-carotene, vitamini iyi imapangitsa kuti munthu asamapanikizidwe kwambiri ndipo amamenyana ndi zida zowonjezera.
- Ndikofunika kuzindikira kuti mandimu imakhala ndi ma vitamini E, A ndi C omwe ali ndi mphamvu zowonongeka ndi amayi kuti ateteze khansa ya chiberekero. Mavitamini amenewa amachititsa kukula kwa maselo achiberekero.
- Vitamini E yambiri imathandiza kuti khungu likhale lofewa mukamadya, ndikupaka nkhope ndi madzi a mandimu kumabweretsa ziphuphu ndi ziphuphu.
- Ndimu wochuluka mchere wambiri - molybdenum, nthaka, chitsulo , manganese, mkuwa, ndi zina zotero, zomwe zimapereka zakudya kwa maselo, zimagwira ntchito zambiri zokhudzana ndi kagayidwe kake ndipo zimathandiza kupanga mahomoni ndi mavitamini.
Kodi mandimu ikhoza kuvulaza liti?
Madzi a mandimu akhoza kuvulaza mucosa, tk. amachulukitsa acidity ya m'mimba mwake ndipo ngati munthu ali ndi chiwerengero choonjezera kupanga hydrochloric acid, njirayi idzaipiraipira komanso matenda a chilonda akhoza kuyamba.
Kuvulaza ndi mandimu kungapeze anthu omwe ali pafupi ndi chifuwa ku zipatso za citrus. Ndipo ngakhale palibe mankhwala osokoneza bongo, musagwiritse ntchito chipatsochi mobwerezabwereza, chifukwa zingapangitse kuti zisamayende bwino.
Kodi ndimuyi wochuluka bwanji ndi vitamini C?
Magalamu 100 a mandimu ali ndi 50-55 mg wa ascorbic acid. Zakudya zambiri za vitamini C zimapangitsa kuti mitsempha yazitali ikhale yotsika kwambiri. Komanso ascorbic asidi amapindulitsa pulogalamu yamagetsi, kotero mandimu amawotcha mafuta.