M'maiko a kumadzulo, Tantra ndilofanana ndi a Kamasutra , kotero ngati muwuza munthu kuti mukuchita zoga yoga, musadabwe ndi smirk ofunika pamaso pa nkhope yake.
Ndipotu, tantric ya yoga sizosokonekera, koma ngakhale yoga yoga yoga. Anthu omwe amamvetsa yoga, amanena kuti tantra sizingatheke popanda yoga, ndi yoga popanda tantra. Mwachidule chifukwa, tantra, ndi sayansi yodziwa nokha.
Zochitika za Tantra Yoga
Zinsinsi za tantra yoga zinkafalitsidwa pang'onopang'ono kwa zaka zikwizikwi, kuchokera kwa mphunzitsi kupita kwa wophunzira wamkulu. M'zaka za m'ma 70 zapitazo ku Los Angeles, magulu oyamba a yoga yotchedwa Yoga Bhajan anatsogoleredwa ndi Yogi Bhajan.
Lingaliro lalikulu la yoga yotchedwa yora ndi mgwirizano wa munthu ndi Mulungu. Zimakhulupirira kuti munthu sangathe kudzikweza yekha pokhapokha atagwira thupi lake ngati kachisi, chotengera choti asunge mfundo yaumulungu.
Zochita za tantra yoga sizowoneka "zosokonezeka" ndi chinachake chokhumudwitsa, ndipo nthawi zina, chosayenera. Tantra Yoga ndi yoga ya chikondi. Zimagwira ntchito ndi anthu akale - mphamvu ya chikhumbo.
Inde, yora yoga imawonjezera malingaliro, imakuphunzitsani kuchotsa zovuta , zimakuthandizani kuchotsa chizoloŵezi choyendetsa zilakolako zanu zakugonana mumtima mwako.
Tantra ndi kundalini yoga
Kundalini yoga ndi mbali ya tantra ya yoga, komanso mitundu yonse ya yoga. Mawu akuti "chakra", "ma channel", "mphamvu zowonongeka" - zonsezi ndizo mawu a tantra yoga, kotero mtundu uliwonse womwe mukugwira nawo, mumakhudziranso ndi tantra. Ndipo kundalini ya yoga yotchedwa yoga ndiyo njira yofulumira kwambiri kumvetsetsa zapamwamba (dziko la Samadhi).
Zochita
Tsopano tikukulimbikitsani kuti muzichita masewera oligi a yoga ndi mnzanuyo.
- Muzovala zonyansa komanso zomasuka, khalani pansi ndi mnzanuyo. Miyendo ikugwada pamabondo, pang'ono pang'ono, zidendene zikuyang'ana kumbali. Miyendo ikutsika pakati pa mbali zamkati za mapazi. Maondo a abwenzi ayenera kukhudza.
- Tengani mnzanuyo ndi dzanja ndikuyang'ana maso ake, mawonekedwe anu ayenera kukhala okhutira ndi chilakolako chogonana.
- Sungani kuti muyanjanitse! Kumbani ndi kuguguda kumbuyo. Ponyani mutu wanu. Kenaka yambani msana wanu, kumbuyo kumbuyo ndikukhudza matupi, khalani pansi pa PI. Bweretsani kasanu.
- Khalani pansi, mutambasule miyendo yanu mozama momwe mungathere, gwiranani ndi mapazi anu. Gwira manja. Mmodzi mwa anzakewo akugwedeza pang'ono, ndipo wachiwiri amakoka pambuyo pake, kupita patsogolo. Bweretsani kasanu.
- Khalani pansi ndi nsana wanu wina ndi mzake, mukugwirana manja ndikugwira manja. Ndiye inu muyenera kukweza mmwamba manja anu mmwamba, kusinthana kutsamira patsogolo ndi kumbuyo.