Sikuti nthawi zonse munthu ndi amene amachititsa zovuta zawo. Monga lamulo, timapeza mavuto awa ngati mwana, timawapeza ndi kulera kwathu. Makolo achichepere, omwe sadziwa zambiri, safuna kuchita zimenezi ndipo sazindikira zambiri, amapanga zovuta zosiyanasiyana kwa ana awo. Maphunziro ophunzitsidwa poopseza mwana, chilango, mwakachetechete panthawi ina sichibweretsa zabwino kwa munthu. Ntchito yokha kuti athetse matenda awo amkati adzawonjezeka. Momwe mungachotsere maofesi a ana ndi chifukwa chake nkofunika kuchita - yankho la funsoli ndi lofunika kwa aliyense wa ife.
Timachotsa zonse zosafunikira
Kodi zovuta zaumunthu ndi ziti? Choyamba, ichi ndicho maziko, zoletsa zomwe timadzipangira tokha. Kawirikawiri izi ndi zongoganizira, zofunikira komanso zooneka ndi maonekedwe omwe amalepheretsa khalidwe la munthu ndikukumana ndi kudzikuza. Ufulu ndi mphatso yamtengo wapatali, yomwe makompyuta athu ali ponseponse. Mukufuna kukhala munthu waulere - kuchotsa zovuta. Kodi mungachite bwanji zimenezi? - Tiyeni tipeze ndikudutsa mwazofala kwambiri.
Kodi mungachotse bwanji vutoli?Kudziona kuti ndiwe wodzichepetsa, wapamwamba kuposa anthu ena - kudzichepetsa kumakhudza kwambiri moyo, maganizo ndi khalidwe la munthu. Kuti muchotse izo, muyenera kumvetsa chifukwa chake. Zingatheke chifukwa cha tsankho kwa ena, kupsinjika maganizo, zolakwa zawo ndi zolephera. Ngati funsoli ndi lovuta kumvetsa moyenera, nkofunikira kupempha thandizo kwa katswiri ndikupita kumagulu osiyanasiyana a psychotherapy.
Ngati mwakhumudwitsidwa ndi khalidwe la anthu aliwonse kwa inu, tetezani kulankhulana nawo, khalani pamwamba pawo. Dziyeseni nokha kuchokera kunja, lembani pamapepala zomwe mumaganiza kuti ndizofunikira, lembani zotsatira zakugonjetsa ndi ntchito zabwino. Mu ndime yotsatira, tulutsani zofooka zanu, zofooka - chinachake chimene mukufuna kuti muchotse. Ndiyeno yambani kudzigwira nokha. Nthawi zonse yambani pofufuza vuto ndi momwe mulili. Pambuyo pake mudzawona zolinga ndi ntchito zofunikira kuthetsa vutolo.
Kodi chidzachotsa bwanji zovutazo?
Choyamba, sankhani, mwinamwake mumangofuna kudzisokoneza nokha, nthawi zonse mukumva zowawa ndikukumverana chisoni ndi ena? Ngati yankho lanu ndi loipa, ndiye kuti mutha kuchotsa zovutazo. Ngati pangakhale vuto lililonse m'mbuyomo, koma munatha kuziwona, mutambasula mapiko anu, pomaliza, mumvetsetse kuti chilichonse chiri kumbuyo, kukhala ndi moyo ndi kusangalala tsiku lililonse. Chimene sichingatiphe ife chimatilimbitsa, kumbukirani izi.
Kodi zingathetse bwanji vutoli?
Kuweruzika kumakhala kosagwirizana ndi kukhazikitsidwa kwa lingaliro la udindo kwa ena. Ndipotu, sizingowonjezereka koma chikumbumtima chimakula kwambiri. Munthu analakwitsa, pamene sananyalanyaze zizindikiro za chikumbumtima chake, ndipo chifukwa chake, tsopano akuzunzidwa ndi kudzimva kuti ndi wolakwa, omwe mwa mphamvu zake nthawi zina amaposa nthawi zambiri chilango choopsa kwambiri. Kuchotsa zolakwa zanu kudzakuthandizani kulapa kwanu ndi kufotokozera ndi munthu amene mumamuvulaza. Sitichedwa mochedwa kuti tipemphe chikhululukiro, chinthu chachikulu ndi chakuti tiyenera kukhala odzipereka.
Kodi mungachotse bwanji vutoli?
Ngati muli ovuta kulemera kwanu, muli ndi njira ziwiri zothetsera vutoli: choyamba, mutha kulemera. Muyenera kudzimvera chisoni, sankhani kusintha nokha ndi moyo wanu. Chitani, chifukwa palibe amene angakuchitireni. Pangani nokha kupita pagalasi, mumafuna mphindi kuti mukhale ndi kudziyamikira nokha. Mwina mudzivomereze nokha momwe mulili - ichi ndi chachiwiri. Dzifufuzeni nokha zomwe mungakondwere nazo, onetsetsani ulemu wanu, ndipo yesetsani kubisa zolakwika za chiwerengerocho mothandizidwa ndi zovala zosankhidwa bwino.
Psychology mu funso la momwe mungachotsere complexes, ili ndi chinthu chimodzi. Pamene zikuwoneka kuti akuganiza molakwika za inu, mumanyozedwa, osadandauliridwa, mumatsutsa - izi zikutanthauza chinthu chosiyana. Pankhaniyi, mumanyoza ndikudzidzudzula.
Tsopano kodi mungakhumudwe ndi winawake?