Masewera olimbitsa ubongo

Kuti zonse zitheke, mapangidwe, ndi kukhalapo kwa anthu, kukula kwa luso la ubongo kumakhala ndi gawo lalikulu, popeza njira zamaganizo zomwe zimayambira mu subcortex zimagwirizana kwambiri ndi njira zonse za moyo wa munthu kuyambira nthawi yoberekera. Nkhaniyi ikukuuzani za machitidwe ophweka ndi othandiza a masewera omwe amasewera ubongo wathu.

Kutulutsa maganizo

Choyamba, muyenera kuchotsa maganizo osokoneza bongo ndikukonza mtundu wa kuyeretsa. Kwa ichi, mungagwiritse ntchito njira zakusinkhasinkha ndikuwonetsera .

Mwachitsanzo, zochitika zosavuta izi:

Tangoganizani kuti ubongo wanu ndi mlengalenga, komwe mitambo ndi malingaliro. Ndiye talingalirani mphepo yomwe imayendetsa mitambo mpaka mlengalenga itamveka bwino ndipo malo omveka bwino ndi ofiira amakhalabe.

Kumanja kapena kumanzere?

Musanachite masewera olimbitsa thupi, sizingakhale zodabwitsa kudziwa malo omwe mumakhala nawo bwino. Izi zingatheke pothandizidwa ndi mayeso awiri, omwe tawasankha kuti athandizidwe.

Nambala yoyesedwa 1

Ikani mikono yanu pachifuwa chanu ndikuwona dzanja liri pamwamba. Ngati kumanzere - kunayambitsa malo oyenerera, kumanzere komweko.

Mayeso # 2

Kodi mukuwona ndani pacithunzi-thunzi? Ngati mtsikanayo - adayambitsa malo abwino, ngati mkazi wakale - atasiya.

Zochita za kukula kwa ubongo

Kukula kwa malo abwino a ubongo, omwe amachititsa chidwi, nyimbo, kusinthidwa kwa chidziwitso chomwe chimapezeka mwa njira yosalankhula, malingaliro, malingaliro, malingaliro, malingaliro, ndi zina zambiri ndi mphindi yofunikira pa chitukuko chokwanira cha anthu onse. Ndicho chifukwa chake timapereka masewera omwe amathandiza kuti pakhale panthawi yomweyo:

1. "Mphuno zamkati . " Ndi dzanja lanu lamanja, gwirani nsonga ya mphuno yanu, ndi khutu lanu lakumanzere kumbuyo kwa khutu lanu lakumanja. Pa thonje mwamsanga musinthe malo a manja - kumanzere mutenge mphuno ya mphuno, ndi kumbuyo kwa khutu lamanzere. Bwezerani zochitikazo mpaka mutatsiriza mpaka mutenge.
2. "Kujambula" . Tengani dzanja lililonse pensulo ndikukoka nthawi yomweyo, mwachitsanzo, mbali ya dzanja lamanja, ndi bwalo lamanzere. Nthawi iliyonse, musinthe mawonekedwe anu mwanzeru.
3. Kulemba malemba . Werengani nkhaniyi:

"94НН03 С006Щ3НN3 П0К4ЗЫ8437, К4КN3 У9N8N73ЛЬНЫ3 ЗЖШЖЖЖУ! 8П3Ч47ЛЯЮЩН3 83ЩN! CH4H4L4 E70 6ND0 7RU9H0, H0 S3YCH4S H4 E70Y S7R0K3 84H P4ZUM CHN7437 E70 4870M47NCH3SCN, H3 Z49UMY84YA 06 E70M. T0P9NCb. LINE 0PR393L3NY3 LYU9N M0GU7 PRONG747 E70. "

Yankho likupezeka kumapeto kwa nkhaniyi.

4. "Masewera a mtundu" . Yesani mofulumira komanso mosadodometsa kutchula mitundu yomwe mawuwo alembedwa:

Njira zamakono za chitukuko cha ubongo zimaphatikizapo chess, checkers, puzzles zosiyanasiyana, kupanduka ndi chrades, cube ya Rubik, puzzles, crossoku, etc.

Mabuku a chitukuko cha ubongo

Zimadziwika kuti kuwerenga kumawonjezera luso la ubongo wathu, monga malingaliro, kukumbukira, kusamala , ndi zina zotero. Tikukupatsani mndandanda wa mabuku omwe akukonzekera kukonza ndi kusintha zizindikiro zomwe zilipo:

1. R. Green "Mphamvu ya Ubongo: Kuphunzitsa Kwambiri kwa Ubongo kwa milungu 4".
2. D Gamon "Pangani ubongo wanu kugwira ntchito pa 100%".
3. ku. "Sayansi ya chitukuko cha kuzindikira ndi ubongo".
4. A. Moguchiy "Kuphunzitsa Kwambiri Ndikumakumbukira kuti ndikhale ndi moyo zaka 100. Aphunzitsi-aphunzitsi a ubongo wanu. "
5. Sukulu ya Evard de Bono "Kuphunzitsa ubongo chifukwa chopanga malingaliro a golide".
6. S. Rojder "Kukula kwa ubongo: Kuwerenga mofulumira, kukumbukira zambiri ndi kukwaniritsa zolinga."

Yankho la masewera olimbitsa thupi nambala 3:

"Uthenga uwu ukuwonetsa zinthu zodabwitsa zomwe malingaliro athu angakhoze kuchita! Zinthu zodabwitsa! Poyamba zinali zovuta, koma tsopano pamzere uwu malingaliro anu amangowerenga mosavuta popanda kuganizira za izo. Khalani wonyada, ndi anthu ena okha omwe angawerenge. "