Mu funso limene ginger limakhala lothandiza kwambiri kuti muchepetse kulemera kwake, malingaliro a akatswiri amagawanika. Ena amanena kuti mizu yatsopano, monga mankhwala alionse, ndi othandiza kwambiri, pamene ena amati zouma zowonjezereka zimachokera bwino. Pakalipano akatswiri sanafike pa lingaliro limodzi. Pofuna kuti mchenga wouma umalankhulire momveka bwino komanso kuti ndi bwino kwambiri kugwiritsa ntchito - simukusowa kuyeretsa ndi kudula mizu, kungotenga thumba ndi kuwonjezera ku zakumwa.
Malo osungunuka a ginger kuti awonongeke
Ngakhale kuti zokangana sizingatheke, kugwiritsidwa ntchito kwa ginger pansi kwa kulemera, makamaka, kuli kofanana ndi kugwiritsa ntchito mizu yatsopano. Katunduyu ali ndi diaphoretic, diuretic, choleretic, laxative effect, yomwe imakhala yovuta kuwonjezereka. Thupi limayamba kugwiritsa ntchito mphamvu zambiri komanso ngati chakudyacho chili choletsedwa, ndiye kuti mumagula mafuta.
Gwiritsani ntchito nthaka ya ginger kuti mukhale wolemera. Wonjezani ku brewer pamene mukuphika wakuda kapena tiyi wonyezimira , kapena mu makina a khofi, mukupanga khofi.
Muyenera kumamwa zakumwa zoterezi, nthawi zonse, 3-4 pa tsiku, makamaka pamene "njala" isanayambe kudya.
Kuphika nthaka yowuma yachitsulo
Mukhoza kupanga ginger wouma m'nyumba. Kuchita izi, kugula muzu wa ginger, peel, kudula magawo abwino kwambiri, kuyika pepala lophika ndikuyika uvuni wotsegula pang'ono pa madigiri 50 kwa maola awiri. Pambuyo pake, kuchepetsani kutentha kwa madigiri 20-25 ndipo mubweretse mankhwalawa kukhala okonzeka kwa maola 1-2.
Ginger wouma ukhoza kukhala pansi ndi blender ndi kusungidwa pamalo ouma kwa masiku khumi.