Kumalo a mango ndi India. Zikukhulupirira kuti Buddha ankakonda kuthamangitsidwa m'magulu a mango. Masiku ano, sitikufuna chidwi ndi maganizo a filosofi mumthunzi wa mango (chifukwa chakuti m "mthunzi mwathu simakhala" mthunzi "), koma malangizo a zachipatala pogwiritsa ntchito mango pochiza kunenepa, matenda a mavitamini, matenda odwala komanso khansara, kuposa kale lonse zenizeni. Mwachidziwikire, mango ili ndi katundu wothandiza kwambiri, mwina kumwa mankhwala ake, omwe nthawi zina amatitsutsa kuchokera ku zachilendo zachilendo.
Kupanga
Zomwe zimapangidwa ndi mangozi zimakhala zogwirizana. Zipatso zamitamini zimathandiza kuti thupi likhale ndi zinthu zonse zofunika. Mchere uli ndi amino acid (omwe salipo kale pa chomera), komanso mankhwalawa - chinthu chomwe chimayang'anira ntchito ya m'mimba, ndipo, ngati kuli koyenera, kuthetsa kutsekula m'mimba komanso kudzimbidwa.
Zopadera za zipatso za mayiko otentha ndizoti zili ndi zomera zomwe siziyenera kukhala. M'mayiko awa, nthawi zonse pakhala mavuto a mapuloteni a zinyama (choncho kuchepa kwa anthu okhalamo), ng'ombe zakhala nyama zopatulika, chifukwa mu nyengoyi ndizoopsa kwambiri - zimadabwa kwambiri ndi mitundu yambirimbiri ya mphutsi. Kupulumuka muzochitika zoterezi zinatheka chifukwa chokhazikitsa zinthu zomwe zimagwirizanitsa mwa iwo okha ndi zofunika zamagazi ndi mavitamini ambiri, komanso kukhuta bwino kwambiri.
Ndi zothandiza zonse za mango, kukhuta ndikumvetsa chisoni - ndi 65 kcal / 100 g.
Mango ayenera kutengedwa mwachidwi:
- monga mchere komanso ngati chakudya chodziimira, mango iyenera kudyedwa pansi pa nkhawa, kuvutika maganizo, ndi vuto la libido;
- Manyowa odulidwa bwino ayenera kuyang'anitsidwa bwino, kusunga thupi kupitirira pansi pa lilime - izi zimathandiza zakudya zamagetsi m'maganizo osiyanasiyana;
- Manyowa aang'ono amadyedwa ndi kutsekula m'mimba;
- Zipatso zabwino zimadya katatu pamlungu ndi kudzimbidwa;
- pa dermatitis, eczema, mavuto ndi impso ndi kofunika kulandira svezhevyzhatyj madzi a zipatso mango;
- masamba a mango (ngati mungathe kuwatenga - muli ndi mwayi) amagwiritsidwa ntchito pochiza khungu, matenda a shuga ndi kuperewera;
- Mankhwala ayenera kugwiritsidwa ntchito mosavuta kwa khansa.
Mavitamini, monga tanena kale, ali ambiri mango:
- vitamini E;
- vitamini PP;
- mavitamini onse a gulu B, kupatula B12;
- vitamini C;
- vitamini A.
Kuwonjezera apo:
- chitsulo;
- zitsulo;
- mkuwa;
- sodium;
- phosphorus;
- manganese;
- calcium.
Mango kuti awonongeke
Ndiyenera kunena kuti pali mitundu yambiri ya mango padziko lonse lapansi. Zonsezi ndi zothandiza kwambiri, koma pali kusiyana kosiyana. Choncho, amakhulupirira kuti njira yabwino kwambiri yochepetsera thupi ndi mango waku Africa.
Izi zikutanthauza kuti phunziro linayendetsedwa komwe linapezeka kuti kugwiritsiridwa ntchito kwa mango wakuda kapena Irving kunachititsa kuti amayi azivutika ndi kulemera kwa 5.5 makilogalamu, komanso kutayidwa kwa chiuno kumachiuno - 4-5 masentimita.Panthaŵi imodzimodziyo, zina sizinasinthidwe.
Inde, ambiri amafuna kulemera kwake mosavuta. Choncho, kupereka pamodzi ndi kusowa kwa mango kunakula kwambiri.
Zikuoneka kuti mango pali flavonoids yapadera, yomwe imatsutsana ndi stuko. Lepnin ndi chinthu chopangidwa ndi thupi lathu, chifukwa chake
Motero, ma mandango anayamba kudya kuti awonongeke. Inde, mitundu ya mono-chakudya cha mango inapangidwira, yomwe inalonjeza kuti imfa ya 5 kg mu masiku atatu. Koma chifukwa cha izi zonse, chinthu chokha chomwe chapeza kuchepetsa thupi ndizovuta.
Mbewu ndi mankhwala osakanikirana ndi amitundu. Makolo athu sanadye, kotero thupi silinayenera kuzidya ndi kilogalamu. Izi ziyenera kukumbukiridwa ndi kulemekezedwa.