Ambiri awamva kuti ntchentche mukulitsa ndi zokoma, zomwe sizimapweteka chiwerengerocho. Komabe, anthu odwala zakudya amalangiza kugwiritsa ntchito mcherewu ndi diso, osagwiritsa ntchito mosapindulitsa phindu lake. Pambuyo pake, nayenso ali ndi mbali zake zoipa.
Kupindula ndi kuwonongeka kwa marshmallow kulemera
Mosiyana ndi maswiti ena, nthendayi imakhala ndi calorie yochepa. Inde, shuga imaperekedwanso kwa izo, koma palibe zigawo zina zomwe zimapangitsa maonekedwe a mafuta, monga mafuta, margarine, ufa, wowonjezera, ndi zina zotero. Amachokera ku apuloe ya apulo, yomwe imakhala ndi pectin- yotetezera zachirengedwe, imaphatikizapo azungu azungu ndi mazira a mtundu wa mabulosi kapena zipatso zamtengo wapatali. Monga zokometsera sizomwe zimakhala shuga, zimatha kukhala fructose kapena shuga m'malo mwake. Chakudya chamtundu wa marshmallow chikhoza kukhala kuyambira 250 mpaka 300 kcal pa magalamu 100. Mwachitsanzo, 100 magalamu a chokoleti cha mkaka ali ndi 550 mpaka 580 kcal. Zopangidwe zomwe zimapangidwa molingana ndi GOST ndi zachirengedwe, ziri ndi zinthu zothandiza komanso mavitamini .
Komabe, opanga mankhwala osadziwika nthawi zambiri amawonjezera zakudyazo osati zakudya zabwino kwambiri zomwe zingayambitse matenda ndi matenda.
Kodi n'zotheka kudya marshmallows pamene kutaya thupi - kutha
Kuchokera pa zonsezi, mutha kupeza mfundo yomveka bwino: nsomba zam'madzi zowonongeka, mungathe, koma popeza zimakhala zokoma, ndiye kuti mukuyenera kuzidya mopitirira malire. Mu tsiku simungadye zopitirira 50-100 magalamu a zokomazi. Nthawi yabwino yolandirira: madzulo-chakudya cham'mawa, chakudya chamasana, mutha kudzipangira nokha ku maswiti kwa nthawi ya m'mawa. Ndikofunika kufufuza zokha za marshmallows kuti mukhalepo zigawo zikuluzikulu zomwe zimapangidwira.