Maluwa onse osagwiritsidwa ntchito ndi othandiza, chifukwa ndi otsika mtengo wa mavitamini, minerals ndi fiber. Madzi othandizira a watercress ndi odabwitsa, ndipo n'zotheka kukula izi modzichepetsa amadyera mwakhama. Kuchokera m'nkhaniyi, muphunziranso za chifukwa chake ndibwino kuti muzigwiritsira ntchito mankhwalawa.
Vitamini akupanga madzi
Pali mavitamini ambiri m'madzi a madzi: A, C, E, K, PP ndi D, komanso gulu lonse la B lathunthu. Komanso, izi zimathandizidwanso ndi mchere, zomwe zimakhalanso zambiri: magnesium, calcium , iron, iodini , phosphorus ndi ena. Kuonjezera apo, zolembedweranso zimadzala ndi zigawo zina zothandiza - mafuta ofunikira, flavonoids, ndi zina zotero.
Caloriki wokhutira ndi madzi
Pa 100 g ya mankhwalawa muli 32 kcal, yomwe 2.6 g ndi mapuloteni, 0,7 g kwa mafuta ndi 4.4 g kwa chakudya. Kuwonjezera saladi a watercress ndi mbale zina, mumachepetsa zokhudzana ndi ma caloriki ndikuwonjezera mavitamini ndi mavitamini.
Kugwiritsiridwa ntchito kwa watercress kumalimbikitsidwa kwa iwo amene akufuna kulemera - akhoza kuwonjezeka mosamala ku saladi, mopanda mantha kuwonetsa chiwerengerocho.
Kugwiritsa ntchito madzi
Zopindulitsa za cress-saladi ndizosiyana-kuchokera kuzinthu zowonjezera kuntchito. Taganizirani phindu la mankhwalawa mwatsatanetsatane:
- Watercress amachepetsa kudya kwa odwala, amathandiza njira za m'mimba;
- zimathandizira kuti chilengedwe chikhale chokhazikika;
- kumathandiza kubwezeretsa tulo tokhazikika ndi kuchepetsa nkhawa ;
- amalimbikitsa zowonjezereka za slag m'thupi;
- kumathandiza kuchiza mabala, kuyaka, matenda a khungu;
- zothandiza polimbana ndi chifuwa ndi bronchitis;
- cholimbikitsidwa ndi cholelithiasis;
- zimathandizira kuti normalization ya magazi;
- ndi wothandizira kwambiri komanso wotsutsa-kutupa;
- kumachepetsa zizindikiro za chimfine, kumathandizira mkhalidwe wa wodwalayo;
- amakhulupirira kuti kugwiritsa ntchito madzi nthawi zonse kapena tincture kumawonjezera nyonga za amuna ndipo ndizochititsa kuti prostatitis ikhale yabwino kwambiri;
- Ndibwino kwambiri kupewa matenda a maso ndi kusamalira masomphenya;
- kuchepetsa chiopsezo chokhala ndi khansa;
- kumathandiza kuchepetsa ululu m'magulu;
- Kupititsa patsogolo chitetezo cha mthupi kumatchulidwa kawiri patsiku pali mbale ndi madzi.
Ambiri amatsimikiziridwa kuti madziwa amathandiza komanso amavulaza. Komabe, mawu awa ndi opanda nzeru - sangathe kudyedwa okha ndi omwe akuvutika chifukwa cha kusagwirizana kapena kudwala.