Vitamini ndi selenium

Selenium adatchulidwa kuti kulemekeza mwezi, popeza mwezi ndi satana wa Dziko lapansi, momwemo ndi satana ya munthu m'moyo. Nkhani yodabwitsa imeneyi inayambidwa ndi wofukula, wasayansi wa ku Sweden J. Berzelius. Lero sitidzakambirana zowonjezera zokhazokha zokhudzana ndi tizilombo toyambitsa matendawa, komanso mgwirizano wa selenium ndi mavitamini.

Ntchito za selenium

Cholinga chachikulu cha selenium ndicho kuteteza khansa. Chifukwa cha malowa, adalandira maudindo ena oposa atatu:

• chowombera - monga icho chimachotsa kansalu iliyonse ya khansara yomwe yafika panjira;
• wobwezeretsa - kubwezeretsanso maselo;
• yang'anani - chifukwa imateteza komanso imalepheretsa kulowa mkati mwa maselo.

Chokhumudwitsa kwambiri ndi chakuti pakapita zaka dziko ndi madzi zili ndi zochepa zozizwitsa izi, ndiye chifukwa chake muyenera kuganizira za mavitamini ambiri omwe ali ndi selenium.

Selenium imateteza chiwindi kuchokera ku poizoni, ziwalo zoberekera, kutupa, maso, khungu, tsitsi, kusinthika. Selenium ndi gawo la mapuloteni 200, kuphatikizapo glutathione - antioxidant enzyme yomwe imateteza maselo ofiira a m'magazi. Kuonjezerapo, selenium imapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda.

Ndipo kafukufuku waposachedwapa wa asayansi a ku America asonyeza kuti ntchito ya selenium m'mayambiriro a HIV imachepetsa kukula kwake.

Mndandanda wa mavitamini:

• Complivit selenium;
• Selenium-assets;
• Mavitamini ambiri a Dr. Linus Pauling;
• Oksin Capsules;
• Mphamvu ya Selenium ya vitamini E;
• Solvimin Selenium powder;
• Antioxidants ndi selenium;
• Nutrilight Selenium + E;
• AOK + selenium;
• Solgar Selen;
• ACE + selenium.

Muzinthu

Zakudya za vitamini selenium mu zakudya mwachindunji zimadalira nthaka imene zomera za selenium zimakula. Zamasamba ndi zipatso ndizochepa, koma ziri mu tirigu, koma kachiwiri, osatulutsidwa.

Selenium ikhoza kupezeka muzinthu zonse za m'madzi, komanso chiwindi ndi impso za nyama.

Kuyanjana ndi mavitamini

Ngati mufuna kugula mavitamini omwe ali ndi selenium, muyenera kudziwa momwe zimagwirira ntchito ndi zinthu zina. Selenium ndi antioxidant palokha, choncho, zimagwirizana bwino mavitamini C ndi E (komanso antioxidants). Komanso, selenium pamodzi ndi vitamini E ndi mbali ya glutathione, ndipo kusowa kwa E, selenium sizingagwiritsidwe ntchito mu kaphatikizidwe. Kutaya kwa vitamini C kumapangitsa kuti selenium iyambe kuyamwa.

Selenium ikhoza kukhala ndi mavitamini alionse, koma imagwirizana ndi mavitamini awiri omwe ali pamwambapa, ndipo ngati mutadya mwakachetechete, simungakwanitse kupeza mawonekedwe abwino.

Zofunikira za tsiku ndi tsiku

Madokotala ena amalimbikitsa kuti atenge 100 μg ya selenium kuyambira ali ndi zaka 12, ena amalangiza kuti azindikire zosowa malinga ndi misa - 15 μg pa 1 kg ya kulemera kwa thupi.