Rhubarb ndi chomera chosatha chomwe chimagwiritsidwa ntchito kuphika ndi mankhwala. Ambiri amayerekezera kukoma kwa zomera zimayambira ndi apulo wowawasa. Malingana ndi rhubarb, mukhoza kukonzekera zakudya ndi zakumwa zosiyanasiyana zomwe zingakhale zothandiza thupi.
Kodi ntchito ya rhubarb ndi yotani?
Chifukwa cha kuchuluka kwa mavitamini ndi mavitamini a organic, zomera zimapindulitsa thupi, makamaka nthawi ya masika avitaminosis. Zowononga zokometsera petioles zimachulukitsa ntchito zotetezera zamoyo asanayambe kugwidwa ndi mavairasi ndi matenda. Rhubarb imakhudza kwambiri ntchito ya mtima, yomwe imachepetsa chiopsezo cha mtima ndi mavuto ena amtima. Zopangidwazo zimaphatikizapo polyphenols, zomwe zimakhala ndi maselo a khansa. Lili ndi rhubarb vitamini B ndi acorbic acid.
Mzu wa rhubarb umathandizanso. Ngati mumagwiritsa ntchito pang'onopang'ono, idzachita ngati astringent, ndipo ngati yaikulu ili ngati diuretic. Malowa amathandiza kusintha ntchito ya thupi. Mu mankhwala owerengeka, muzu umagwiritsidwa ntchito pochiza matenda ndi matenda osiyanasiyana.
Mosiyana ndizofunika kunena za kugwiritsa ntchito rhubarb kulemera. Caloric zomwe zimagulitsidwa ndizochepa pamtunda, kotero 100 g ili pafupi 21 kcal. Ambiri chifukwa chowawawa amawonjezera shuga kwa zimayambira, zomwe zimapangitsa kuti mphamvu zitheke. Asidi a Rhubarb amawononga mabakiteriya a m'mimba ndipo amachititsa kuti thupi lizisamalidwa, zomwe zimapangitsa kuti liwiro la chimbudzi likhale ndi zakudya zina. Chomeracho chimatha kusokoneza poizoni ndi mankhwala owonongeka, komanso zimayimika bwino madzi mu thupi. Zina zimanena kuti rhubarb imathandiza kuchepetsa kudya . Kugwiritsiridwa ntchito kwa mtengo wotsika kumakhala ndi diuretic ndi laxative effect. Chifukwa chaichi, mumachotsa madzi ambiri, kuchotseratu kudzikuza ndi kutaya mapaundi ochepa. Mankhwala ovomerezeka amagwiritsira ntchito rhubarb popanga mankhwala, omwe, makamaka, akuwongolera kusintha kwa zakudya. Mu pharmacies, mukhoza kupeza mapiritsi omwe amathandiza chitetezo cha thupi lisanatengedwe matendawa: chifuwa chachikulu, matenda a magazi, psoriasis, ndipo amathandiza kuchiza matenda osiyanasiyana a bile.
Ndikoyenera kuganizira kuti nthendayi ikhoza kubweretsa zabwino zokha, koma kuvulaza thupi. Poganizira za oxalic acid, m'pofunika kusiya kugwiritsa ntchito zimayambira ndi masamba kwa anthu otsekula m'mimba, ali ndi vuto la chiwindi ndi impso. Ndikofunika kuchiza chomera ndi chisamaliro kwa amayi apakati. Sikovomerezeka kudya rhubarb zambiri, chifukwa izi zingayambitse matenda.
Ubwino wa zakudya kuchokera ku rhubarb
Popeza viscous kusagwirizana kwa zakumwa, zimakhala ngati enveloping wothandizila, amene makamaka zothandiza gastritis ndi chapamimba chilonda. Wotsitsi wina amatsutsana ndi kukula kwa dysbiosis. Chakumwa chokonzekera chokonzekera chimateteza zonse zomwe zimathandiza, zimalimbikitsa chikhalidwe chonse, zimakhudza kwambiri chimbudzi ndi ntchito ya mtima ndi chiwindi. Pali maphikidwe osiyanasiyana ophikira ophikira, omwe angakhale osiyana ndi zipatso ndi zipatso.
Kissel kuchokera ku rhubarb
Zosakaniza:
- wowuma 45 g;
- rhubarb - 500 g;
- madzi - 1 l;
- shuga - 100 g.
Kukonzekera
Tengani mphika ndikuikapo rhubarb wosweka, shuga ndi madzi. Bweretsani ku chithupsa, kenako chotsani mu mbale ndikuzizira. Madzi achotsedwa, ndipo rhubarb imadulidwa mu blender. Timagwiritsa ntchito mbatata yosenda ndi msuzi, kuvala chophimba ndikuphika kwa mphindi imodzi. Mukhoza kumwa zakumwa zozizira kapena ozizira.