Kodi kuphika mpunga wakuda kuphika mbale zokoma ndi zoyambirira

Kudziwa kuphika mchele wofiira, kumathandiza kukonzekera zokometsera bwino, kusunga kwambiri zakudya zake ndikupeza kukoma kokoma kwa chakudya chokonzekera ndi zakudya zamchere. Mtengo wokonzedwa bwino uli ndi gawo la mkango, mapiritsi, mchere ndi mavitamini osiyanasiyana.

Kodi kuphika mpunga wofiira?

Pokhala ndi njira yophika mpunga uwu, zidzatheka kuti banja likhale lokoma ndi mosakayikira mbale yothandizira kapena chodyera chodziletsa chopatsa chakudya chodyera chakudya chamadzulo kapena chakudya chamadzulo.

1. Mosiyana ndi mpunga woyera wofiira wofiira, ndi zofunika kuti tifike maola angapo kapena usiku mutatha kuchapa. Madzi amadziwika bwino nthawi ndi nthawi.
2. Kodi ndizingati kuphika mpunga wofiira kudzadalira kalasi ndi kapangidwe ka mankhwala, komanso pokonzekera kukonzekera kapena nthawi yopuma. Nthawi yocheka yophika ndi mphindi 40 pamtentha wochepa, pambuyo pake kupezeka kwa tirigu kumayang'aniridwa ndipo ngati kuli kofunika kupititsa nthawi yolemetsa.

Kodi kuphika bulauni mpunga crumbly?

Kuti mchele wonyezimira wophika ukhale wosasunthika, ndikofunikira kuti muwone momwe mungaperekere zakudya zambewu ndi madzi, mudzaze mankhwala okonzeka okha mumadzi otentha ndikupanga njira zina zochepetsera. Posankha zakudya za kukonzekera mpunga, zisankho ziyenera kuperekedwa kwa zitsulo zokhala ndi zowirira.

Zosakaniza:

• mpunga wakuda - 1 galasi;
• madzi - makapu 2,5-3;
• mchere.

Kukonzekera

1. Sungunulani ndi kulowetsa mpunga wofiira.
2. Apanso mutsuke msuziwo ndikuwotcherera kuwiritsa, madzi amchere.
3. Ikani mbale pansi pa chivindikiro pamoto wamtunda kwa mphindi 40-50.
4. Lembani chidebe ndi mpunga ndikupita kwa mphindi 30 kuti muphuke.

Msuzi ndi mpunga wofiira

Maphunziro oyambirira a mpunga wofiira, omwe angakhale okonzekera chakudya chamasana. Hothe yophikidwa pa nyama, bowa, nsomba kapena masamba a masamba, kuphatikizapo kuonjezera nyama komanso popanda kutenga nawo mbali. Njira yotsatira ndi nkhuku ndi yosavuta kusintha, kuwonjezera zigawo zatsopano pa kusankha kwanu.

Zosakaniza:

• mpunga wakuda - 80 g;
• leeks - chidutswa 1;
• phesi la udzu winawake - chidutswa chimodzi;
• kaloti - 1 chidutswa;
• Tomato watsopano kapena madzi ake - 400 g;
• nkhuku mawere - 450 g;
• msuzi nkhuku - 1,5 l;
• thyme - 2 tsp;
• mafuta, mchere, tsabola.

Kukonzekera

1. Mpunga umathiridwa mu msuzi wophika, wophika kwa mphindi 20.
2. Fryani chophimbacho ndi kaloti ndi nkhuku yakadulidwa, tumizani ku poto ndi tomato.
3. Msuzi wa nyengo ndi mpunga wofiira ndi nkhuku, zokometsera, tsabola ndi kuwonjezera thyme, kuphika kwa mphindi 20.

Phala la mpunga wofiira

Podziwa kuphika mpunga wofiira ngati mkaka, ndizotheka kuphika chakudya cham'mawa cham'mawa, ndikudzaza thupi ndi mphamvu tsiku lonse. Kwa makanda amatha kuphika phala kuchokera ku ufa, atachipeza pogaya tirigu wofiira ndi chopukusira khofi. Pambuyo pa kuwonjezera ufawo kwa mkaka wophika, mbaleyo yophikidwa kwa mphindi 10.

Zosakaniza:

• mpunga wofiira - 250 g;
• mkaka - 600ml;
• madzi 400 ml;
• batala - 20 g;
• shuga, mchere.

Kukonzekera

1. Lembani mpunga wotsuka kwa maola angapo, yambani, yikani m'madzi otentha ndikuphika mpaka theka yokonzeka.
2. Onjezerani mkaka kutentha kwa kutentha, kuponyera mchere ndi shuga, wiritsani mpaka kufewa kwa mpunga.
3. Kutsekemera mkaka wa mkaka kuchokera ku mpunga wofiira umawathira mafuta.

Msuzi wa Brown ndi masamba - Chinsinsi

Ngati pali chilakolako choyambitsa mpunga wofiira mu zakudya zanu, maphikidwe a kuphika mbewu ndi masamba adzakuthandizani kuti mupindule kwambiri ndi chakudya chomwe chikubwera. Nsomba zazamasamba zimaloledwa kupangidwa mwanzeru yanu mwa kupezeka kwa zosakaniza kapena malingana ndi zokonda zanu, m'malo mwa zigawo zina ndi ena.

Zosakaniza:

• mpunga wakuda - 1 galasi;
• madzi - makapu 2;
• adyo - mutu 1;
• anyezi, kaloti ndi tsabola okoma - 1 pc.;
• tsabola wotentha - 1-2 pods;
• chimanga shuga - mphika 1;
• mafuta - 100 ml;
• mchere, tsabola, coriander, zitsamba za ku Italy.

Kukonzekera

1. Mu mafuta otentha mwachangu anyezi ndi mano opaka adyo.
2. Onjezani karoti, magawo a Chibulgaria ndi tsabola wotentha, kuphimba ndi chimanga ndi zonunkhira.
3. Pambuyo pa mphindi ziwiri frying mpunga ndiwonjezeredwa ku ndiwo zamasamba, tsitsani madzi otentha.
4. Konzani mpunga wofiira ndi zamasamba pansi pa chivindikiro pa moto wamtunda kwa mphindi 40 kapena mpaka chinyezi chikhale chokwanira.

Pilaf kuchokera ku mpunga wofiira

Chinsinsi chotsatirachi chidzakuthandizani kudziwa momwe mungaphike mpunga wofiira pilaf. Zakudya zingakhale zophikidwa ndi nyama iliyonse, pogwiritsa ntchito ng'ombe, nkhumba, mwanawankhosa kapena nkhuku m'malo mwa nkhuku. Kusiyanitsa kudzakhala nthawi yokha kuti zirvak zilephereke, pomwe zidutswa za nyama zizikhala zofewa, koma zisunge bwino mawonekedwe.

Zosakaniza:

• mpunga wakuda - 500 g;
• madzi - 1 l;
• adyo - 2 mitu;
• anyezi - zidutswa zitatu;
• kaloti - 500 g;
• zir - 0,5 masupuniketi;
• mafuta a masamba - 150 ml;
• mchere, tsabola, barberry.

Kukonzekera

1. Mu mafuta mwachangu anyezi ndi kaloti.
2. Onjezani nkhuku yophika, mwachangu mpaka maluwa.
3. Pogwiritsira ntchito nkhuku kapena nyama ina, onjezerani madzi pang'ono otentha ndi kulola magawo a nyama ndi kutuluka kwa madzi kukhala theka yophika.
4. Yonjezerani ziru, barberry, tsabola, mchere, mpunga wophika, mandimu, tsitsani madzi otentha.
5. Pilef yowonongeka kuchokera ku mpunga wofiira ndi nkhuku pansi pa chivindikiro mpaka chinyezi ndi zofewa za tirigu zimakhudzidwa.

Brown mpunga ndi bowa

Mchele wa Brown, kukonzekera komwe kumaphatikizidwa ndi kuwonjezera kwa bowa panthawiyi, ndizosavuta kwambiri, zonunkhira komanso zowonjezera. Ngati simungaphatikize mafuta a nyama ndi zakudya zina zowonjezera, mbaleyo idzakhala njira yabwino yopangira zakudya zowonda kapena zakudya zamasamba.

Zosakaniza:

• msuzi wa bulauni - 200 g;
• madzi - 0,5 l;
• bowa wouma kapena watsopano - 1 ochepa kapena 400 g;
• anyezi - chidutswa 1;
• broccoli - 150 g;
• Zitsamba za Provencal - 0,5 tsp.
• mafuta a masamba - 70 ml;
• Mchere, tsabola, parmesan kapena masamba (zosankha).

Kukonzekera

1. Mwachangu mu anyezi akanadulidwa.
2. Onjezerani bowa watsopano kapena wodulidwa mwatsopano, mwachangu mpaka chinyezi chimasanduka.
3. Khalani ndi mpunga wokhala ndi tulo komanso mavitamini a Provencal, tsitsani madzi otentha, yambani mbale pansi pa chivindikiro kwa mphindi 40.
4. Pamwamba mutambasulire inflorescences ya broccoli ndipo muzisiye kuchepa kwa mphindi 10.
5. Kutumikira mbale ndi grated parmesan tchizi kapena masamba.

Msuzi wa Brown ndi shrimps

Podziwa bwino kuphika mpunga wofiira ndi nsomba kapena nsomba, mutha kusangalala kwambiri ndi zolemba za Mediterranean ndikupereka zakudya zanu ndi chokoma komanso chothandiza. Nkofunika kuti musamangogwiritsa ntchito zipolopolo pamoto, koma kuphika msuzi kuti mugwiritse ntchito zipolopolo zochokera ku nsomba zokha.

Zosakaniza:

• mpunga wakuda - 1 galasi;
• madzi - 300 ml;
• nkhuku yaiwisi yophika - 500 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• vinyo woyera wouma - 150 ml;
• mafuta a maolivi - 20 ml;
• ndimu - zidutswa 0.5;
• parsley - gulu limodzi;
• mchere, tsabola, batala, mazira.

Kukonzekera

1. Peel shrimps, zipolopolo ndi mchira mwachangu pamodzi ndi kaloti ndi anyezi mu mafuta.
2. Onjezerani vinyo, tsabola, madzi a mandimu, sprigs, kutsanulira madzi otentha patatha mphindi zitatu ndikuwira kwa mphindi 10.
3. Mu saucepan mwachangu anyezi, kuwonjezera pa mpunga, mwachangu kwa mphindi 2.
4. Sungani msuzi ndi kutsanulira ku mpunga.
5. Konzani mbale mpaka kufesa kwa mbewu, kufalitsa pamwamba pa shrimp.
6. Onetsetsani mpunga wofiira ndi nsomba ndipo perekani ndi mazira owiritsa.

Mchele wa Brown mu uvuni

Kuwonjezera pa momwe mungaphikire bwino mpunga wofiira mu uvuni. Zakudya za mbale zimatha kuwonjezeredwa mwa kuwonjezera magawo ndi nyama zowonongeka, bowa, ndiwo mitundu yonse ya ndiwo zamasamba, zomwe zimapangitsa zokongoletsera zokometsera zokhala ndi zokhazokha. Mosiyana, mungathe kupereka masamba a mchere, atsopano kapena saladi.

Zosakaniza:

• msuzi wa bulauni - makapu 1.5;
• madzi - makapu 2.5;
• zidutswa - 0,5 zidutswa;
• adyo - mano awiri;
• mafuta a azitona - 40 ml;
• zir, provan udzu, mchere.

Kukonzekera

1. Anyezi ndi okazinga mu mafuta.
2. Onjezerani adyo, zonunkhira, kusonkhezera ndikutsuka ndikusambitsa mpunga.
3. Onetsetsani kuti zitsamba ndi zowonjezera, zisunthirani ku mawonekedwe obirira ndi kutsanulira madzi kapena msuzi. Ngati mukuphika mpunga wofiira ndi nyama, mcherewu umakonzedweratu ndipo umaphatikizidwira kunthakayi.
4. Konzani mbale pansi pa chivindikiro kapena zojambulazo kwa mphindi 80 pa madigiri 180.

Kodi kuphika mpunga wofiira mu multivariate?

Nthawi zonse zowopsya komanso zosangalatsa zophika mpunga wofiira mu multivark . Posankha njira yoyenera, zingatheke kusinthitsa udindo wonse ku mapewa a chipangizo chodziwitsira chomwe chidzaonetsetsa kuti kutentha ndi kutentha kofananako kumasintha. Amaloledwa kuwonjezera masamba, nyama, zokometsera limodzi ndi zakudya.

Zosakaniza:

• mpunga wakuda - 1 galasi;
• madzi - makapu 2.5;
• chilengedwe chosakaniza - supuni 1;
• mafuta a maolivi - 20 ml;
• mchere.

Kukonzekera

1. Sungunulani rump mu mbale.
2. Onjezerani mafuta, nyengo, mchere, kutsanulira m'madzi.
3. Ikani chipangizo kuti "Croup" mawonekedwe ndikuyika timer kwa mphindi 45.