Kodi zimatheka bwanji, kuchokera kuzipangidwe - maphikidwe ochokera ku oatmeal

M'masiku akale, aliyense ankadziwa kuti fiber ndi yotani, chifukwa mankhwalawa ankagwiritsidwa ntchito kwambiri pa chakudya cha tsiku ndi tsiku ndipo chinali chofunika kwambiri chokonzera zakudya zosiyanasiyana. M'kupita kwa nthaŵi, matekinoloje atsopanowo anayamba kusintha zinthu zofunika kwambiri, zomwe mosakayikira zinali zothandiza kwambiri kusiyana ndi zamakono zamakono.

Kodi ndi chithandizo chotani cha oatmeal?

Oatmeal ndiye ufa wopangidwa kuchokera ku mbewu popanda kutsukidwa kale, kotero kuti mankhwalawo amakhala ndi zinthu zonse zamtengo wapatali zomwe zili mu chipolopolo cha tirigu. Chida ichi chimagwirizana bwino ndi zakudya zathanzi ndipo chidzakhala chigawo choyenera cha menyu yathanzi. Podziwa zomwe zimayambitsa matenda oatmeal, aliyense adzafuna kuzigwiritsa ntchito mobwerezabwereza kunyumba.

1. Chomeracho chiri ndi gawo la mkango wa mapuloteni, zakudya zamagetsi ndi mavitamini osiyanasiyana.
2. Zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
3. Zinthu zomwe zili mu gawoli zimakhala ndi zotsatira zopindulitsa pa zotchedwa endocrine, mantha ndi chitetezo cha mthupi, kuteteza mapangidwe a zotupa, kuyeretsa thupi la poizoni ndi poizoni, ndizomwe zimayambitsa antioxidant komanso zowonongeka.
4. Kugwiritsa ntchito oatmeal mu zakudya kumachepetsa mlingo wa kolesterolini, kumalimbikitsa kubwezeretsedwa ndi kukonzanso kwa maselo, kuchotsa kulemera kwambiri.

Kodi mungapange bwanji oatmeal kunyumba?

Kumvetsa, kuchokera ku oatmeal, mungakonzeke bwanji mankhwala apamwamba kunyumba. Kupezeka kwa zipangizo zamakono kudzawongolera njira yopanga chigawo ndi kuonetsetsa kuti zakhala zogwira mtima kwambiri.

1. Kawirikawiri, oatmeal imapangidwa kuchokera ku oat, kawirikawiri kuchokera ku barele kapena nandolo.
2. Oats amawathira tsiku, nthawi kusintha madzi.
3. Mbeu yotupa ndi nthunzi yotentha (muwiri wophikira kapena multivark) kwa ora limodzi.
4. Ikani oatmeal pa pepala lophika ndi kuumitsa mu uvuni pa madigiri 100, oyambitsa, mpaka mbewuzo zikhale zofiirira mu maora asanu.
5. Pamapeto pake, mbewuzo zimagawidwa ndi ufa, pogwiritsa ntchito mphero, chopukusira khofi, kapena njira yowonjezera yambiri - imayesedwa mu matope.

Oatmeal maphikidwe

Podziwa zochitika zapamwamba zodzikongoletsera za zophika zophika ku Russia, nkofunika kudziwa osati kukonzekera zokhazokha, komanso kuti muzizigwiritsa ntchito. Ndipo amapangidwa ndi dzanja, ndipo katundu wogula angakhale maziko abwino kwambiri opezera mbale yochuluka kwambiri.

1. Maphikidwe ochokera ku oatmeal ndi osavuta kuphedwa. Njira yofikira kwambiri yogwiritsira ntchito gawo ndi kuphika phala yotentha kapena yozizira. Zakudya ziwiri za oatmeal zimatsanulira mkaka wamadzi kapena madzi ndipo zimakhala zolimba mpaka mazira angapo. Asanayambe kutumikira, amatumizidwa ndi uchi, mtedza, zipatso kapena zipatso.
2. Fritters ndi zokoma komanso zowonjezera. Ma spoonfuls atatu a oatmeal ndi osakaniza ndi galasi la oatmeal ndi magalasi awiri a kefir. Pambuyo maola awiri, onjezani mazira, mchere, shuga, zina zowonjezera kulawa ndi kuphika zikondamoyo.
3. Zakudya za oatmeal zimatchuka ndi akulu ndi ana mofanana. Menyani mu blender galasi ya zipatso, kuwonjezera 100-150 magalamu a mchere ndi shuga kuti mulawe. Kutumikira mu crepes, kuwonjezera zonona, mtedza, timbewu ndi zina zina.

Phulusa kuchokera ku oatmeal

Phala phala wothandiza adzakhala kadzutsa wabwino kapena chakudya chamadzulo. Chifukwa cha khalidwe lapamwamba la zakudya la mbale lidzakhudza thupi, kwa nthawi yaitali lidzakhutitsa kumverera kwa njala, kusunga mgwirizano wa chiwerengerocho. Mavesi oyambirira akhoza kuthandizidwa ndi zipatso zouma, zipatso, mtedza, uchi kapena kupanikizana.

Zosakaniza:

• oatmeal - 6 tbsp. makuni;
• mkaka - 1 l;
• shuga - 2 tbsp. makuni;
• Mchere - uzitsulo 1.

Kukonzekera

1. Sakanizani mkaka ndi oatmeal, onjezerani mchere ndi shuga.
2. Whisk ndi chosakaniza kapena whisk mpaka yosalala.
3. Ikani chidebecho pa chitofu ndikuphika, kupitilira, mpaka mutayika.

Zokongola mmera

Kuchokera ku fiber yosakaniza ndi mkaka kapena madzi, mukhoza kuphika chakudya chokoma, chofunika kwambiri. Zakale zamtundu wa bearberry zowonjezera zimathandizidwa pamene zimagwiritsidwa ntchito ndi kanyumba tchizi, zomwe zimasakanizidwa ndi kirimu wowawasa, yogurt kapena mkaka wophika. Kawirikawiri zipatso zatsopano kapena zipatso zamtengo wapatali zimadulidwa ku mchere.

Zosakaniza:

• olefin 250 g;
• mkaka - 250ml;
• kanyumba kanyumba - 100 g;
• mkaka wophika - 400 g;
• kirimu wowawasa - 75 g;
• shuga - 1-2 tbsp. makuni;
• mchere - uzitsulo 1;
• zipatso.

Kukonzekera

1. Sakanizani oatmeal ndi mkaka, shuga ndi mchere wambiri.
2. Cottage tchizi ndi nthaka ndi yogurt ndi kirimu wowawasa, kuwonjezera zipatso.
3. Chomeracho chimafalikira phala mu mbale, kutsanulira msuzi wosakaniza.

Oatmeal Oatmeal Cookies - Chinsinsi

Kudziwa kuti oatmeal ndi yani, ndipo ndi chinthu chamtengo wapatali chotani, ndibwino kuti muzipatsa banja lanu nthawi zonse zomwe zingatheke ndi zakudya zamtundu uliwonse zomwe zimakhudzana ndi gawoli. Njira yothetsera chakudya cha mchere idzakhala yophika kwambiri, yomwe ikhoza kuphikidwa, kuwonjezera kuyika kwa oat flakes ndi ufa wambiri wa tirigu.

Zosakaniza:

• oatmeal - 1 galasi;
• Hercules - 1 galasi;
• ufa ndi shuga - 0,5 magalasi aliyense;
• mazira - zidutswa ziwiri;
• mafuta - 120 g;
• mkaka - 1 galasi;
• Vuto la vanilla - pakiti imodzi;
• wokondedwa - 1 tbsp. supuni;
• ufa wophika - supuni 1;
• Mchere - uzitsulo 1.

Kukonzekera

1. Mu mkaka wofunda, mafuta ndi uchi amasungunuka.
2. Gwiritsani ntchito mazira okwapulidwa ndi shuga.
3. Dya frying poto mu poto.
4. Onjezerani oatmeal, shuga wa vanila, ufa, ufa wophika, mchere.
5. Gwirani zowonjezera zowonjezera ndi dothi la dzira la mkaka, dulani mtanda, kutsuka kwa theka la ola muzizira.
6. Pezani mipira, valani pepala lophika ndi zikopa.
7. Sakani bisakiti kuchokera pa oatmeal mphindi 15 pa madigiri 175.

Kissel kuchokera ku oatmeal - Chinsinsi

Kissel kuchokera ku fiber akhoza kukonzekera kachitidwe kambirimbiri, atasakaniza gawo limodzi ndi madzi kapena mkaka ndikukhala welded to a thickening. Othandizira njira zowonjezera zoyambirira adzayamikira zipangizo zamakono zakale, malinga ndi zomwe tizilombo timene timayambira poyamba timayera poonjezera chofufumitsa kapena mikate.

Zosakaniza:

• olefin 250 g;
• madzi kapena mkaka - makapu 4;
• shuga - 2 tbsp. makuni;
• mchere - uzitsulo 1;
• mkate wakuda - 3-4 crusts.

Kukonzekera

1. Sakanizani oat ndi magalasi awiri a madzi otentha mpaka yosalala.
2. Onjezerani mu mtanda wa "mtanda" wotsala mukutentha mpaka kuwonjezeka kwa voli kwa maola angapo.
3. Mkate umachotsedwa, kuchepetsedwa ndi madzi ndi kutenthedwa, kuyambitsa, mpaka kutentha ndi kuphulika.

Zikondamoyo ndi tirigu

Zikondamoyo zopangidwa kuchokera ku oatmeal ndi ufa wonse-tirigu ndi zabwino zokhala ndi makhalidwe abwino ndipo sizidzawonjezera ma kilogalamu imodzi. Chakudya chokoma chotero chidzabweretsa thupi kukhala lopindula, kulidzaza ndi mphamvu ndi zinthu zofunika. Zakudya zimakonzedwa mwamsanga, popanda zida zapadera ndi zowonjezera.

Zosakaniza:

• oatmeal - 0,5 chikho;
• mkaka - 300ml;
• mazira - zidutswa ziwiri;
• madzi amchere amchere - 300 ml;
• ufa wosalala - 0,5 chikho;
• mafuta - 20 ml;
• mchere, shuga - kulawa.

Kukonzekera

1. Kumenya mazira ndi shuga ndi uzitsine wamchere, kuwonjezera mkaka ndi madzi.
2. Onetsetsani fiber mu gawo la madzi ndi ufa, tulukani kwa mphindi 20.
3. Sakanizani batala mu mtanda ndi kuphika zikondamoyo mu njira yachikhalidwe.

Kokongola keke

Kuphika mafuta kuchokera ku oatmeal, omwe maphikidwe opanda kuwonjezera ufa wa tirigu, ndizofunikira kwambiri kwa iwo omwe amawona kulemera kwawo kapena kutsatira zakudya zabwino. Mu chitumbuwa, mukhoza kuwonjezera magawo atsopano, zipatso zouma, zipatso kapena zina zomwe mumasankha ndi kulawa.

Zosakaniza:

• olefin 250 g;
• mafuta - 80 ml;
• fructose - 3 tbsp. makuni;
• wokondedwa - 1,5 tsp.
• mazira - zidutswa 4;
• soda - supuni 1;
• zowonjezera - kulawa.

Kukonzekera

1. Kutentha mu kusamba madzi ndi soda, wothira uchi mpaka kuoneka ngati chithovu.
2. Onjezani yolks, batala ndi oatmeal, pansi ndi fructose.
3. Onetsetsani mu mtanda wakukwapula pamaso pa mapiri a mapuloteni ndi zowonjezera.
4. Kuphika keke pa madigiri 200 kwa mphindi 30.

Maswiti ochokera ku oatmeal

Ngati mukufuna ngakhale zokoma kuti mugwiritse ntchito oatmeal, njira yokonza maswiti idzakuthandizira kukwaniritsa chilakolakocho m'njira yabwino. Chithandizo chothandiza chidzakhala njira zabwino zogulira maswiti ogula. Mipira yokonzekera ikhoza kuphimbidwa ndi kokonti shavings, mtedza wodulidwa kapena ufa wa kakao.

Zosakaniza:

• fiber - 2/3 chikho;
• Kokoji - 1 tbsp. supuni;
• mafuta - 50 g;
• mkaka ndi shuga - 1 galasi;
• vanilla, shacon, kokiti.

Kukonzekera

1. Sakanizani shuga, kaka ndi vanila.
2. Pang'onopang'ono, tsitsani mkaka, ndikuyambitsa whisk mpaka mitsempha ipasuka.
3. Mu frying poto kapena saucepan, sungunulani mafuta, kutsanulira kunja anakonzeratu kusakaniza, wiritsani, oyambitsa, kwa mphindi 5.
4. Chotsani chotsalacho pamoto ndikusakaniza ndi tizigawo ting'onoting'ono ndi oatmeal.
5. Pambuyo pozizira ndi kuphulika, misa imapanga mipira kuchokera kwa iyo, imagwedezeka mu zinyenyeswazi.

Ndikhoza liti kumupatsa mwana chidutswa cha oatmeal?

Masiku akale, chofufumitsa kwa makanda chinali chimodzi mwa zozizwitsa zoyambirira. Masiku ano, pakubwera kwa zakudya zambiri za ana zokhudza mankhwala othandiza, iwo aiwalika, kulepheretsa ana kukhala ndi mwayi wapadera wodya chakudya chachilengedwe popanda zowonjezera. Anthu omwe salipira ngongole zamakono, koma amadziwa zomwe zili zabodza komanso amakonda kugwiritsira ntchito mankhwala omwe ali ndi nthawi, malangizo abwino amathandiza kudyetsa mwana wanu bwino.

1. Pakalipano, ana aang'ono samalimbikitsa kuyambitsidwa kwa zakudya zowonjezera pasanathe miyezi isanu ndi umodzi, makamaka ngati mwana akuyamwitsa. Wothiridwa pamadzi kapena mkaka wosakanizidwa ndi oatmeal, muyenera kuyamba kupereka mwana m'mwezi wachisanu ndi chiwiri wa moyo.
2. Kudyetsa chakudya ndi kuperewera kolemera, fattening imaloledwa kuchokera pa miyezi inayi kupita patsogolo.