Zaka zikwi zambiri zapitazo, mafuko a ku America a Amwenye adapanga mbatata imodzi mwa zakudya zomwe ankazikonda, kupembedza ndi kugwiritsidwa ntchito. Ndipo lero mtengo wamtengo wapatali umatengedwa ngati mkate wachiwiri pa tebulo, ndipo chiwerengero cha mbale zokonzedweratu ndi ntchito yake sichiwerengedwa.
Maganizo a asayansi pa nkhani ya ubwino wa mbatata, ndipo makamaka zomwe zimawavulaza, nthawi zambiri amasiyana. Monga china chilichonse, mankhwalawa ali ndi zinthu zambiri zofunika thupi ndi thanzi, chifukwa makolo athu adatha kuchiza matenda osiyanasiyana. Zomwe mu mbatata zabwino kapena zoyipa mungathe kuziyankhula mosalekeza.
Kugwiritsiridwa ntchito kwa mbatata mu kuchepa
Pali lingaliro lakuti palibe mbatata mkati mwa zakudya. Mwamwayi, izi ndizolakwika, ndipo pali zowonjezereka zowona. Ambiri ogwiritsira ntchito mankhwalawa amagwiritsa ntchito mankhwalawa monga chinthu chofunika kwambiri pa masiku osala kudya, kapena amangowonjezerapo zakudya zowonjezera. Chifukwa cha mtengo wake wa caloric - 79 kcal pa 100 g, fiber ndi masamba mapuloteni okhutira, kusowa kwa mafuta, amawonedwa kuti ndi zakudya zedi.
Ngati mwasankha kugwiritsa ntchito mbatata pamene mukucheperachepera, musaiwale kuti ndibwino kuti mudye chakudya chamadzulo musanadye chakudya, makamaka muzophika ndi peel, ngati mukufuna, mukhoza kuwonjezera masamba. Ngati mumatulutsa mbatata kwa mafuta, mafuta kapena kukhala okongoletsa nsomba kapena nyama, m'malo mochepetsetsa, muwona kuwonjezeka kwake. Kuonjezera apo, mu mbatata, makamaka osati yachinyamata, ili ndi wowonjezera wowonjezera, womwe ndi chilengedwe cha "kukanika" mankhwala a m'matumbo. Choncho, idyani sayenera kukhala oposa katatu pa sabata, kuti musasokoneze dongosolo la zakudya komanso musamalidwe.
Kuwonongeka ndi kugwiritsa ntchito mbatata kwa thupi
Tikayerekezera ubwino ndi zowawa za mbatata, ndiye kuti wina akhoza kunena kuti chinthu choopsa kwambiri chomwe chilipo ndi solanine. Mankhwalawa amachititsa kuti zipatsozo zizikhala zobiriwira, ndipo zimayamba kumera. Choncho, pali mbatata yobiriwira, yomwe imayambitsa poizoni.
Komabe, ubwino wa thupi la mbatata, makamaka achinyamata, zambiri. Lili ndi mchere wochuluka: iron, potassium, magnesium, calcium, ayodini, zinc, mkuwa, cobalt ndi sodium . Komanso mavitamini a gulu B (B1, B2, B6), kulimbitsa dongosolo la mitsempha, vitamini C - "wothandizira" wa chitetezo chamthupi, ndi antioxidants, kuthandizira kuti azitha msinkhu, athetsedwe makwinya abwino komanso apatseni khungu bwino. Madzi a mbatata kwa zaka zambiri ankawoneka ngati opatsirana pa matenda ambiri. Zimathandiza kulimbana ndi kupweteka kwa mtima, kuchiritsa zilonda zamimba, kuchiza zilonda, kuwotcha, kumathandiza kuthetsa ululu ndi zotupa, ndi wowuma wotengedwa mmenemo, amachiza mwamsanga ana aang'ono.