Compote ya cranberries - maphikidwe okoma ndi oyambirira a vitamini abwino

Compote ya cranberries mwachidziŵikire ankawona chimodzi cha zakumwa zofunikira kwambiri. Amayamikiridwa chifukwa cha kukoma kwake kodabwitsa kwake komanso chifukwa cha mphamvu zake pamthupi. Berry amadziwika kuti ali ndi vitamini C..

Kodi ndi chithandizo chotani cha compote cha cranberries?

Ngati kuli koyenera kudzabweretsa mavitamini, mbuye aliyense akhoza kukonzekera compote ya cranberries, zinthu zomwe zakhala zikudziwika kuyambira kale. Zina mwa izo mungathe kulemba izi:

1. Chifukwa cha kuchuluka kwa vitamini C, zakumwazo zidzakhala njira yabwino kwambiri yothetsera mavuto okhudzana ndi chimfine. Pa nthawi yomweyo, zidzakhala zofunikira kwa anthu omwe ali ndi zovuta zowonjezera zipatso za citrus.
2. Compote ya kirberryberry yopindulitsa pa njira zamagetsi, chifukwa zimagwiritsidwa bwino ntchito pamatenda apamwamba m'magazi.
3. Chakumwa chimayeretsa thupi, mwachitsanzo, limathandiza kuyeretsa chiwindi.
4. Pali lingaliro lakuti cranberries iyenera kugwiritsidwa ntchito ngati njira yowononga khansa.

Kodi kuphika compote wa cranberries?

Ngakhalenso mayi wosadziŵa zambiri angathe kupanga kranberry mosavuta. Zochita zomwe ziyenera kuthandizidwa kuti zikhale zophweka zimakhala zosavuta kwambiri, komabe ndi bwino kulingalira miyambo ina kuti muthe kukoma ndi kumwa mowa. Zili motere:

1. Compote ya cranberries ikhoza kuphikidwa ku zipatso zatsopano, zouma kapena zakuda. Ngati njira yomalizayo ikugwiritsidwa ntchito, koma muyenera kudziwa kuti mukhoza kusungira zipatso muzitsulo zosapitirira masiku awiri.
2. Azimayi ena amakonda kusandutsa cranberries muyeso musanaphike, poganiza kuti motere ndizotheka kuigwiritsa ntchito kwambiri. Komabe, awa ndi malingaliro olakwika, kuphatikizapo, izo zidzakakamiza kupanga kuphika, chifukwa chakumwa chiyenera kusokoneza.

Compote ya cranberries yatsopano

Panthawi yokolola, mukhoza kusangalatsa banja mwa kuwotchera compote ya cranberries, yomwe imaphatikizapo kugwiritsa ntchito zatsopano. Amakonzekera mopambanitsa, nthawi yokhala ndi zakumwa zokoma, adzakhala maminiti pang'ono. Ngati mukufuna, zikhoza kusankhidwa kapena kuchoka zipatso ngati chimodzi mwa zigawozo.

Zosakaniza:

• madzi - 1.5 malita;
• cranberries - 300 g;
• shuga - 150 g.

Kukonzekera

1. Mu botolo, ikani zipatsozo ndikutsanulira m'madzi, ndiyeno yikani shuga.
2. Bweretsani zomwe zili mu saucepan kuti zithupsa pa kutentha kwakukulu, ndiye pewani ndi kuwira kwa mphindi zitatu.
3. Siyani compote ya cranberries kwa mphindi zingapo, kotero kuti iwonetsedwe.

Compote kuchokera ku zitsamba zouma - Chinsinsi

Kusonkhanitsa zokolola, mungathe kupanga zinthu zowonjezera m'nyengo yozizira ndikupeza mavitamini, kupanga compote ya cranberries zouma. Chinsinsi chimadziwikanso ndi kuphweka, koma zimasiyana ndi momwe muyenera kugwiritsa ntchito zipatso zatsopano, motsatira njira. Kuwonjezera apo, zimatenga nthawi yochulukirapo kuphika, chifukwa zowuma zoumba ziyenera kuwira.

Zosakaniza:

• madzi - 1.5 malita;
• cranberries zouma - 300 g;
• shuga - 150 g.

Kukonzekera

1. Mu chidebe, tsanulirani m'madzi ndikuwiritsani.
2. Wiritsani zipatsozo ndi kuwalola kuti aziphika kwa mphindi khumi ndi 10 mpaka atachepe.
3. Gawo lomaliza lidzakhala Kuwonjezera kwa shuga, pamene compote ya cranberries youma iyenso imafunika kuwiritsa, ndiyeno ikani iyo.

Compote ya cranberries yachisanu - Chinsinsi

Njira ina yopezeramo mavitamini m'nyengo yozizira ndi kupanga compote ya cranberries yozizira. Zipatsozi zikhoza kusungidwa kuti mugwiritse ntchito mtsogolo mukamaziika m'magawo osiyana, ngati mukufunikira, mukhoza kuzikonza ndikukonzekera vitamini zakumwa. Azimayi ena a chisanu pamodzi ndi shuga, izi ziyenera kuganiziridwa pamene akuphika.

Zosakaniza:

• madzi - 1.5 malita;
• Cranberries ya mazira - 300 g;
• shuga - 150 g.

Kukonzekera

1. Ikani zitsulo zonse mu chidebe ndikuphimba zomwe zili.
2. Kuchepetsa kutentha ndi kulola chakumwa kuwiritsa kwa mphindi zitatu.
3. Asanayambe kumwa, compote ya cranberries yachisanu ikulimbikitsidwa kuumirira.

Compote ya cranberries ndi cranberries - Chinsinsi

Mavitamini enieni amatha kupezeka ngati mupanga compote ya cranberries ndi cranberries. Komabe, ziyenera kukumbukira kuti kuphatikiza kwa mitundu iwiri ya zipatso idzakupatsani chakumwa chosavuta kumva, kotero icho chakonzedwa kuti chiwonongeke. Mwinanso, mungathe kulimbikitsa kuwonjezera shuga kwambiri kuposa momwe tawonetsera mu recipe.

Zosakaniza:

• cranberries - 300 g;
• cranberries - 300 g;
• madzi a mandimu - 1 tbsp. l;;
• shuga - 100 g;
• madzi - 1.5 malita.

Kukonzekera

1. Madzi amabweretsa kwa chithupsa, mulole kuziziritsa pang'ono.
2. Thirani shuga ndi kutsanulira madzi a mandimu, wiritsani kachiwiri, pogwiritsa ntchito moto wawung'ono.
3. Onjezerani zipatsozo, muwalole kuti awiritse kwa mphindi zisanu. Chomera chokoma cha cranberries ndi bwino kuchigwiritsa ntchito mu firiji.

Compote ya cranberries ndi sea-buckthorn

Njira yabwino yowonjezeramo mavitamini m'thupi ndi kupanga kranberry, yomwe imaphatikizapo nyanja ya buckthorn. Nuance, yomwe iyeneranso kuganiziridwa, ndikuti kuphatikiza kwa zipatsozi kumapereka kukoma kowawa kwambiri, komwe kumakhala kofunika kwambiri kwa nyanja ya buckthorn. Pofuna kupewa izi, ndikulimbikitsidwa kuwonjezera chigawo ichi pa chiwerengero cha 1/3 mpaka chachikulu.

Zosakaniza:

• cranberries - 200 g;
• nyanja-buckthorn - 100 g;
• madzi - 1.5 malita;
• shuga - 150 g.

Kukonzekera

1. Wiritsani madzi ndi shuga atungunuka mmenemo.
2. Fukani zipatso ndi kuphika compote ya cranberries kwa mphindi zisanu, lolani izo brew.

Compote ya cranberries ndi maapulo - Chinsinsi

Kuphatikiza kophatikizika kwa zinthu ziwiri zothandiza ndi compote ya cranberries ndi maapulo. Musanaphike, m'pofunika kuchita maphunziro oyambirira, omwe akuphatikizapo kuyeretsa maapulo ku peel, kuchotsa maenje ndi zovuta kwambiri. Chakumwacho chimachepetsa ludzu, chikhoza kudyedwa ndikuphika mwatsopano, ndipo chimatenthedwa.

Zosakaniza:

• cranberries - 150 g;
• maapulo - 200 g;
• madzi - 1.5 malita;
• shuga - 4 tbsp. l.

Kukonzekera

1. Madzi okhala ndi shuga atungunuka mmenemo amabweretsa chithupsa.
2. Konzani maapulo ndi zipatso, kutsanulira mu phula, kuphimba ndi chivindikiro ndi kuphika compote ya cranberries kwa mphindi 20.

Compote ya zipatso zouma ndi cranberries

Zakudya zofunikira kwambiri za vitamini nthawi iliyonse pachaka zidzakhala compote ya maapulo ouma ndi cranberries. M'nyengo yozizira, tikulimbikitsidwa kuti tigwiritse ntchito mu mawonekedwe ofunda, ndi m'chilimwe - mu utakhazikika. Ndiwothandiza makamaka kwa ana aang'ono ndi anthu omwe amatsatira zakudya zovuta. Ubwino wakumwa ndi kupezeka kwa zigawo zikuluzikulu komanso kukonzekera kwa nthawi yaitali.

Zosakaniza:

• cranberries - 300 g;
• zipatso zouma - 300 g;
• madzi - malita 4;
• shuga - 300 g.

Kukonzekera

1. Zipatso zouma m'madzi kwa mphindi 30, zitsukeni.
2. Thirani zipatso zouma ndi madzi ndikubweretsa kwa chithupsa, kuchepetsa kutentha ndi kuphika kwa kotala la ola limodzi.
3. Thirani mu cranberries ndi kuphika compote kwa mphindi 10.
4. Onjezani shuga ndi wiritsani kwa mphindi zisanu. Lolani compote kuti ikhale maola angapo.

Compote ya timangerines ndi cranberries

Choyambirira ndi chosakumbukira kukoma ndi compote ya kiranberi zipatso ndi Kuwonjezera wa mandarins. Chakumwa ichi chidzakhala chofunikira pa chikondwerero chilichonse. Chinthu chapadera cha chophikiracho ndi chakuti timangerines ayenera kukonzekera, kutsukidwa ndi kuchotsedwa kuti tithetsere pambuyo pake zowawa.

Zosakaniza:

• tangerines - zidutswa zitatu;
• cranberries - 200 g;
• shuga - 150 g;
• madzi - 2 malita.

Kukonzekera

1. Sungunulani shuga m'madzi ndi kubweretsa kwa chithupsa.
2. Thirani mu magawo a mandarin ndikuwiritsani pa moto wochepa kwa mphindi 20.
3. Mphindi 5 mapeto asanafike, onjezani cranberries. Lolani kuti compote ikhalepo.

Kodi kuphika compote wa cranberries kwa mwana?

Chinsinsi chomwe chithandizo chimapangidwa compote kuchokera ku kiranberi kwa mwanayo ndi chosiyana kwambiri. Kupititsa patsogolo phindu lake, gawo monga shuga lingalowe m'malo mwa fructose. Ngati mukufuna, zakumwa zingathe kuwonjezeredwa ndi mitundu ina ya zipatso zabwino. Chinthu chodziwika bwino cha ndondomekoyi ndi kupasula zipatso ndikuzipatsa vitamini purees.

Zosakaniza:

• cranberries - 300 g;
• madzi - 1.5 malita;
• fructose - 150 g.

Kukonzekera

1. Zipatso zimayikidwa mu colander ndi kumizidwa m'madzi otentha, aziwasunga kwa mphindi zisanu.
2. Dulani zipatso mu puree, zomwe zimakhala zovuta kuwonjezera pa zakumwa.
3. Onjezerani fructose ndipo mulole compote ikhalepo.

Compote ya cranberries mu multivark

N'zotheka kusinthasintha kwambiri njira yophika pogwiritsa ntchito zipangizo zapakhomo. Mukamachita khama, mungathe kupanga compote ya cranberries yofiira mu multivark . Pamene mukuphika, simungathe ngakhale kuyang'ana, chinthu chofunika kwambiri ndicho kukhazikitsa njira yoyenera. Chinthu chokhacho ndi chakuti muyenera kufufuza nthawi yomwe zithupsa zamadzi.

Zosakaniza:

• cranberries - 2.5 magalasi;
• madzi - 2 l;
• wokondedwa - 100 g.

Kukonzekera

1. Ikani zigawo zonse mu chombo cha chida.
2. Ikani njira "Kasha" kapena "Msuzi". Yembekezani kuti zinthuzo ziphike.
3. Compote ya cranberries yopanda shuga kuti apereke ndi chivindikiro chatsekedwa kwa maola atatu.