Zopindulitsa ndi zowawa za chitowe zinadziwa kale kubwera kwa Khristu, chifukwa kutchulidwa kwa zonunkhira izi kunapezeka m'manda a Afarao Aigupto. Zomwe zimapangitsa kuti zitheke kugwiritsira ntchito zonunkhirazo pophika ndi mankhwala, ndipo chochititsa chidwi kwambiri ndi chitowe chakuda ndi mafuta omwe amachokera.
Ubwino wa chitowe cha thupi
Zokwanira kuti mudziwe bwino zomwe zikulembedwa kuti muwonjezere maganizo okhudza zonunkhira izi. Lili ndi mapuloteni, mafuta ndi zakudya, mavitamini a B, tannins, phospholipids, saponins, flavonoids, polyunsaturated mafuta acids, mchere - zinc, calcium, mkuwa, chitsulo, phosphorous, ndi zina zotero. Cumin amadyetsedwa m'mayiko a Baltic ndi Mediterranean, komanso India, Europe, Slavic mayiko ndipo amayamikiridwa kuti amatha kuchepetsa kuyamwa, kuponderezana, kusokoneza madzi a m'mimba komanso kuteteza chitukuko cha colic.
Kugwiritsidwa ntchito kwa chitowe chakuda kwa thupi kumakhala mu mankhwala ake, anti-inflammatory and antibacterial properties. Amathiridwa mowa ndipo amwedzeredwa ndi mphumu yothamanga , khwetekiti, fuluwenza. Chitowe amachepetsa mlingo wa shuga m'magazi, motero amawonetsedwa kuti agwiritsidwe ntchito ndi odwala shuga. Ngati tikulankhula za ubwino wa amayi, zimakhudzanso mavuto ena. Zokometsera izi ndizodziwika bwino za laktogonnym, zomwe zimathandiza kuti mkaka wa m'mawere uwonjezeke, koma amayi apakati omwe ali ndi mbewu za caraway ayenera kusamala kwambiri, chifukwa atatha kudya chiopsezo chachikulu cha kupweteka kwa mtima.
Ubwino ndi kutsutsana kwa chitowe
Palibe zambiri mwazinthu izi. Choyamba, zimakhudza kusasalana kwa wina ndi mzake ndipo zingatheke kusintha. Zotsatira zina zonse siziyenera kuyang'anitsitsa, ngati muwonjezerapo zonunkhira pang'onopang'ono mukuphika, koma mukamachitira chitowe, n'zotheka kuonjezera laxative, choleretic effect. Mosamala muyenera kuigwiritsa ntchito kwa anthu omwe ali ndi gastritis omwe ali ndi acidity.