Lipoic acid ndi zabwino komanso zoipa

Popanda mavitamini ndi zovuta kukhala ndi thanzi labwino, koma pali zinthu zomwe thupi silingathe kugwira ntchito konse. Izi zimaphatikizapo lipoic acid , yomwe imatchedwa vitamini N mwanjira ina. Zida zake zogwiritsidwa ntchito zimapezeka posachedwapa, m'ma 60s.

Ubwino ndi Kuphulika kwa Acid Lipoic

1. Tiyenera kukumbukira nthawi yomweyo kuti kuchepa kwa lipoic acid sikuwoneka m'thupi. Zinthu izi ndi zachilengedwe, kotero ngakhale pogwiritsa ntchito mlingo waukulu mu mawonekedwe osiyana, sipadzakhalanso mavuto m'thupi.
2. Lipoic acid imapezeka mu selo iliyonse yamoyo. Ndi antioxidant wamphamvu, yomwe imagwira ntchito m'thupi, imateteza antioxidants ena m'thupi ndipo imawonjezera mphamvu yawo. Zomwe zimakhalapo m'thupi, selo lirilonse limalandira chakudya chokwanira komanso mphamvu.
3. Vitamini N (lipoic acid) amawononga zowonongeka zomwe zimawononga maselo, kuti ayambe kukalamba. Amachotsa mchere wa zitsulo kuchokera ku thupi, amathandiza kuti chiwindi chizigwira ntchito (ngakhale ndi matenda ake), chimathandizanso kubwezeretsanso kayendedwe ka mantha ndi chitetezo.
4. Kuphatikizana ndi zinthu zina zopindulitsa, vitamini N imakumbukira kukumbukira ndipo imawonjezera chidwi. Amabwezeretsa mapangidwe a ubongo ndi mitsempha ya mitsempha. Zinapezeka kuti pogwiritsa ntchito vitamini, ntchito zowonongeka zimakhala bwino kwambiri. Zomwe zili ndi lipoic acid ndizofunikira kwambiri kuti ntchito ya chithokomiro ikhale yabwino. Izi zimatha kuchotsa kutopa ndikuwonjezera ntchito.
5. Alpha-lipoic asidi amathandiza kwambiri kulemera. Zimakhudza mbali za ubongo zomwe zimayambitsa njala, potero zimachepetsa njala. Amachepetsa chizolowezi cha chiwindi kuti apeze mafuta komanso amathandiza kuti shuga isakanike . Motero, msinkhu wake m'magazi umachepa. Lipoic acid imayambitsa mphamvu yogwiritsira ntchito mphamvu, yomwe imathandizanso kuti muchepetse kulemera.
6. Lipoic acid inadziwonetsera bwino mukumanga thupi. Mitengo yayikulu imatanthauza kufunika kwakukulu kwa zakudya, ndipo alpha-lipoic acid imapatsa thupi mphamvu ndi kubwezeretsa nkhokwe za glutathione, zomwe zimagwiritsidwa ntchito mofulumira panthawi yophunzitsidwa. Othamanga akulangizidwa kutenga chinthu ichi mwaulere.
7. Mankhwala ovomerezeka amagwiritsa ntchito vitamini N ngati mankhwala amphamvu ochizira mowa. Zinthu zoopsa zimasokoneza ntchito pafupifupi machitidwe onse a thupi, ndipo vitamini N imalola kuti chizoloŵezi chikhale chokhazikika ndi kuchepetsa kusintha konse kwa matenda.

Kodi lipoic acid ili kuti?

Ponena za phindu lalikulu la lipoic acid, ndikofunikira kudziŵa zomwe zili. Tiyenera kuzindikira kuti vitamini N imapezeka pafupifupi maselo onse a thupi la munthu. Koma ndi zakudya zoperewera, nkhokwe zake ndizochepa kwambiri, zomwe zikuwonetseredwa ndi chiwopsezo chofooka ndi thanzi labwino. Pofuna kuthandizira kuti thupi likhale ndi vitamini, zakudya zabwino ndizokwanira. Zomwe zimayambitsa lipoic acid ndi: mtima, mkaka, yisiti, mazira, chiwindi cha ng'ombe, impso, mpunga ndi bowa. Ngati mukufuna, mungagwiritse ntchito vitamini N mu mawonekedwe osiyana.

Kugwiritsira ntchito lipoic acid ndi kopindulitsa kwambiri kwa thupi. Vitamini N ndizofunika kwambiri kwa anthu omwe ali ndi kutopa, kulephera chitetezo chokwanira, kufooka kwa thanzi komanso maganizo. Mogwirizana ndi zochitika zathupi ndi zakudya zathanzi, zotsatira zimadutsa zoyembekeza.