Saladi zolemetsa

Takhala tikukambirana kale za zakudya zosiyana, kumene maziko amapangidwa ndi mankhwala ena, makamaka mapuloteni kapena mtundu wina wa chakudya. Lero tikukufotokozerani, makamaka okonda zipatso ndi ndiwo zamasamba omwe ali ndi saladi. Zidzakuthandizani thupi lanu ndi zinthu zofunikira, kuyeretsa thupi la poizoni, ndipo zidzakuthandizani kwambiri kusintha mnofu wa khungu ndi tsitsi.

Kawirikawiri, amene amagwiritsa ntchito saladi kuchepa, kwa pafupifupi masabata awiri, amataya pafupifupi makilogalamu 8, kupatulapo kuti zakudya zokhazokha zokha zimadya. Inde, ndi bwino kugwiritsa ntchito zakudya zimenezi m'chilimwe kapena kumayambiriro kwa autumn, pamene kulibe kusowa kwa zipatso ndi ndiwo zamasamba. Koma ngakhale tsopano, chakudya chomwe timachifuna chingapezeke m'masalefu akuluakulu.

Saladi zam'thupi zowonongeka zimasiyana, chinthu chokhacho chimaletsedwa kusakaniza zipatso ndi ndiwo zamasamba. Musagwiritsire ntchito shuga, mchere, uchi. Zakudya zamakono zowonongeka siziyenera kudyedwa, bwino kapena zophika. Mwinamwake mukufuna kufunsa: momwe mungadzaze saladi ndi zakudya? Chilichonse chiri chophweka. Ngati saladi yamasamba, yesetsani kuyamwa ndi mandimu ndi maolivi, ngati saladi ndi yamtengo wapatali, ndiye kuti mukufunikira yogwiritsi kapena mafuta opanda yoghuti kuti akuthandizeni.

Maphikidwe a saladi ochepetsa kuperewera kwa thupi

Aliyense wa ife ali ndi zipatso zomwe timakonda komanso ndiwo zamasamba, akhoza kutengedwa ngati maziko a saladi, kuti zakudyazo zisakhale zolemetsa kwa inu. Mwa njirayi, mukhoza kudya saladi kulemera kwake popanda kudziletsa nokha. Koma komabe kumbukirani kuti kwa inu - ichi ndi chinthu choyambirira ku chakudya, monga momwe mukufunira kuti mupeze makilogalamu. Kenaka, ndikufuna kugawana zochepa zochepa, zomwe nthawi imodzi muyenera kuziphatikizira mu chakudya chanu cha sabata ziwiri.

Kotero, saladi kuchokera ku kabichi kulemera, mwachitsanzo, momwe zingathere kudzakuthandizani kuchotsa poizoni, kulimbikitsa ntchito ya m'matumbo, ndi kudzaza thupi ndi fiber. Ambiri amakhalanso pa kabichi mono-zakudya, koma apa chinthu chachikulu sikuti chikhale choposa. Pambuyo pake, masiku oposa khumi a kuchepa thupi ndi kabichi yekha sali woyenera. Yesetsani kumwa madzi okwanira 2 malita, chifukwa chosowa chakudya mu kabichi, thupi limayamba kugwiritsa ntchito minofu, ndipo kusowa kumwa kumatha kutaya madzi.

Posachedwapa, anayamba kugwiritsa ntchito saladi yochepetsetsa ndi ginger. Mwinamwake, mbuye aliyense amadziwika bwino ndi zonunkhira zakummawa ndi mankhwala ake. Kutentha kwa mankhwalawa kumalimbikitsa ntchito yogwira ntchito ya zakudya zamagetsi, pamene ikufulumizitsa njira zamagetsi zamthupi. Saladi yosavuta ndikusakaniza kaloti, boar, mbatata ndi ginger ndi adyo. Mukhozanso kuyamwa kumwa tiyi ndi masewera a kummawa. Kuti muchite izi, onjezerani theka la supuni ya supuni ya ginger wonyezimira ndi tiyi ndipo mulole kuti ikhale yayake kwa mphindi 10. Mwa njirayi, mukhoza kumwa tiyi kasanu patsiku. Mwezi woyamba muwona zotsatira pazovuta zanu.

Wokoma kwambiri saladi kuti ataya thupi - chipatso. Ndi zofunika posankha mankhwala letesi musaiwale za mapaini ndi zipatso za mphesa. Kiwi, kupikisana ndi zipatso zina mwa kukhalapo kwa mavitamini, sizingakhale zodabwitsa. Zokwanira kwambiri mu zakudya zingakhalenso zipatso za citrus. Mavitamini omwe ali ndi mavitamini omwe amatha kulemera, amakhala ndi maapulo, malalanje, timangerines, prunes, zoumba, mtedza. Komanso sasiya mpesa wa nthochi, kiwi, mananali ndi maapulo.

Ndi mphesa ndi nthochi ziyenera kuyembekezera - chifukwa cha zakuthambo zawo zamtunduwu, sizikuwoneka kuti zimapangitsa kulemera kwa thupi. Kusiyanitsa ndi kugwiritsa ntchito nyengo yozizira ya strawberries ndi zipatso zoyambirira, kukumbukira mankhwala awo.