Papaya ndi chipatso chozizira chomwe chimakonda ngati vwende. Motero dzina lachiwiri la chomera chodabwitsa - "mtengo wa vwende". Mwamwayi, pamasamu a masitolo athu papaya adawoneka posachedwapa. Pakalipano, nutritionists akunena kuti zipatso za zipatso za kunja kwa dzikozi n'zosiyana kwambiri ndi zakudya zawo. Ndikwanira kuyang'ana mavitamini omwe ali mu papaya: A, C, D, E, B1, B2, B5, K, β-carotene. Zipatso za papaya zakupsa zimapatsa munthu 100% ya vitamini C, ndi 60% ya vitamini A. Kuwonjezera pamenepo, ili ndi zinthu zambiri monga calcium, magnesium, potassium, sodium, iron , phosphorus ndi ena.
Papaya kulemera
Mapaipi a papaya ndi 88% madzi ndipo amachokera ku fructose, shuga, fiber ndi acids. Zimalimbikitsa kuchepa kwa kagayidwe kamene kamayambitsa matenda, kuyamwa bwino kwa mapuloteni komanso kuwonongeka kwa mafuta ndi wowuma m'mimba. Udindo wapadera mu thupi la papaya umasewera ndi enzyme ya zomera - papain, yomwe imapangidwanso ngati chimbudzi cha munthu. Enzyme imeneyi imathandiza kudyetsa chakudya, kusankha thupi kukhala chinthu chofunika kwambiri pa zakudya zomwe amadya. Ndipo ngati mukuganiza kuchuluka kwa zopatsa papepala (39 kcal / 100 g) zokha, ndiye kuti ndibwino kwambiri kudya zakudya zodyera.
Papaya - zothandiza katundu ndi zotsutsana
Sankhani papaya ayenera kukhala abwino, chifukwa Zipatso zosapsa zili ndi mankhwala omwe angayambitse poizoni. Pamene ikupsa, pang'onopang'ono imatuluka ndipo imatha. Zipatso zokolola sizowopsa kwa umoyo waumunthu, ndipo ngakhale mosiyana - zimathandiza kulimbikitsa. Akatswiri a Scientific Research Institute of Nutrition ya Russian Academy of Medical Sciences apeza kuti:
- Papaya ingachepetse cholesterol, imaletsa magazi ndi kuyamwa mitsempha ya magazi;
- Mapaipi a papaya ali ndi mankhwala ophera antioxidants omwe amamenyana ndi mapangidwe a maselo a kansa ndi zotupa zoipa;
- Kugwiritsiridwa ntchito kwa madzi a papaya kumathandiza kusintha matumbo, kuyeretsa m'mimba, kuchotsa mafinya, ntchentche, tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda;
- Zipatso za papaya zili ndi mavitamini olemera, kotero zimalimbitsa chitetezo chokwanira, kuteteza beriberi, kuteteza chitetezo ku nkhawa ndi kutopa;
- Papaya imathandizanso pa umoyo wa amayi, chifukwa imachepetsa vuto lopweteka la PMS, komanso limapangitsa khungu, tsitsi ndi misomali kukhala wathanzi;
- Madzi a papaya amagwiritsidwa ntchito popweteka msana, chifukwa amalimbikitsa kubwezeretsedwa kwa ziwalo zotsutsana.
Mosiyana ndikufuna kudziwa mapapaya a mapiri, omwe amagwiritsidwa ntchito popanga mankhwala, kuphika ndi zokongoletsa. Kwenikweni, zipatso zosapsa za m'tchirechi, zimatulutsa nthunzi - latex, yomwe imagwira bwino kwambiri ndi ntchentche, imakhala yotetezeka kwambiri ndipo imagwiritsidwa ntchito pochiza matenda a atherosclerosis. Madzi a papaya amagwiritsidwa ntchito powotcha, kuchotsa mabala ndi zina zina.
Sikoyenera kuti tigwiritse ntchito papaya kwa anthu omwe amatha kukhumudwa komanso kusasalana. Thupi ndi mbewu za papaya zobiriwira zimakhala ndi njira zolera komanso zochotsa mimba, choncho siziyenera kuphatikizidwa mu chakudya chokhala ndi pakati kapena pofuna kutenga pakati. Kugwiritsira ntchito papaya kungapangitse khungu kukasupa, kumayambitsa kupweteka kwa m'mimba komanso kupweteka kwambiri m'thupi. Pofuna kupeza zotsatira zabwino kwambiri za papaya, odwala zakudya zamakono akulangizidwa kuti azigwiritsa ntchito moyenera, koma kawirikawiri 2-3 pa sabata.