Mwamwayi, pofunafuna munthu wabwino, ambiri sangathe kulimbana ndi mayesero ambiri, kuthana ndi zofooka zawo chifukwa cha zovuta, kusintha machitidwe awo ozoloŵera ndi zakudya . Chifukwa chake, ambiri ali ndi chidwi ndi momwe angaphunzitsire mphamvu zowonongeka, kotero kuti njirayi ndi yopweteka kwambiri.
Kodi mungapeze kuti zofuna zanu kuti muchepe?
Makamaka amasangalatsa ndi kumalimbikitsa kuchita zithunzi zopangidwa pa siteji iliyonse kukula woonda. Kotero inu mukhoza kuwona zotsatira za ntchito yomwe yachitidwa ndi kuyesetsa kwambiri.
Ngati simukudziwa choti muchite, pamene mukufuna kulemera, koma mulibe mphamvu, yesetsani kudzigulira nokha chinthu china, chimene mudzatenthe ndi kukhumba kuchotsa masentimita angapo mu volume. Kugulira kavalidwe ka mtengo wokwera mtengo kapena lingerie yosakanikirana, yomwe kwa nthawi yaitali yolota, idzakhala njira yabwino kwambiri yosinthira njira ya moyo ndi zakudya.
Ndikudabwa kuti mungapeze bwanji mphamvu kuti muchepetse thupi, samalirani kwambiri mawu akuti "ayi." Ngati kuli kovuta kudzikonza nokha njira yabwino, phunzirani kudzikana nokha chakudya chokwanira. Nthawi iliyonse pamene mukulimbana ndi chiyeso chodya chinachake choletsedwa, ganizirani kuti chakudya ichi ndi chovulaza thupi, ndipo lembani zolephera zake zonse.
Ambiri, akudabwa komwe angagwiritse ntchito mphamvu yochepetsetsa, yang'anani pa zoletsedwa za chakudya ndikuiwala kuti panthawi ya zakudya mungadye zokoma komanso osayeserera. Ngati simungathe kukonda maswiti, yesetsani kukonzekera nokha ndi zakudya za banja lanu, zowawa zamasamba kapena zamasamba. Pakalipano, pali maphikidwe ambiri oyenera omwe angapangitse zakudya zabwino kuti zikhale chakudya chokongoletsa kwambiri. Potsatira njirayi, mutha kudutsa pa zovuta pakulimbana ndi kulemera kosavuta komanso kokondweretsa nokha.