Zakudya za ku America

Kodi nthawi zambiri timafuna kulemera, pamene sitidzidalira tokha zakudya zomwe mumazikonda komanso osati kulemera kwa calorie kuwerenga! Akatswiri odziwa bwino zakudya m'mayiko onse amagwira ntchito pa nkhaniyi, koma yankho linapezedwa ndi odyetsa zakudya kuchokera ku boma, chiwerengero cha anthu ovutika kwambiri, omwe ndi 52%. Kuyambira apo, zakudya za ku America zimadziwika padziko lonse lapansi, mamiliyoni a anthu omwe amamatira, amatha kuchotsa zolemetsa zambiri, pomwe akulolera kudya zakudya zilizonse.

Mfundo za zakudya za ku America:

1. Mfundo yaikulu ya chakudya ichi a ku America amachitcha "Chakudya Chotsitsa" (Chakumadzulo) - izi zikutanthauza kuti chakudya chomaliza chiyenera kukhala pasanafike 17:00.
2. Kwa kadzutsa, mungadye chakudya chilichonse, kuphatikizapo zokoma ndi ufa.
3. Pambuyo 5 koloko masana mutha kumwa madzi ndi teas (mankhwala, zitsamba, zakuda).
4. Sankhani mwatsatanetsatane zomwe mumakonda pazinthu zanu zokha - izi ndizofunikira kuti mupeze chakudya chilichonse. Chakudya chapamwamba ndi kuchuluka kwa madzi kudzayeretsa thupi lanu la poizoni ndi salt zamtengo wapatali, zomwe zidzatsogolera ku zotsatira zabwino kwambiri za zakudya za ku America.
5. Yesetsani kuti mukhale ndi zakudya zochepa "zopweteka": Zakudya, madzi okoma soda, osakaniza - ndiko, zakudya zomwe zili ndi sodium, flavoring ndi zoteteza.
6. Komanso, muyenera kuchepetsa kudya kwa mafuta. Ndipo ngati mudadya mafuta, ndiye mutatha kudya, muyenera kudya chidutswa cha chinanazi kapena mphesa (zidzathandiza kuwonongeka kwa mafuta).

Zakudya za ku America sizidzakondweretsa inu ndi zotsatira zofulumira, koma mwa kuthandizira mukhoza kuchepetsa kulemera kwake monga momwe mukufunira (chakudya ichi chikhoza kutsatiridwa kwa nthawi yayitali komanso mosalekerera). Pachifukwa ichi, makilogalamu otayidwa sayenera kubwerera, mutangoyenda kupita ku mphamvu yamagetsi.

Zakudya za akatswiri a za America

Chakumayambiriro kwa zaka za m'ma 1900, akatswiri a ku America a NASA anayamba kudya chakudya chodabwitsa kwa amwenye a ku America. Tanthauzo lake linali kuchepetsa kugwiritsa ntchito zakudya zovuta. Chida chilichonse chinapatsidwa ziwerengero zake. Pa chakudya cha tsiku ndi tsiku cha akatswiri a sayansi omwe ankafunika kuchepetsa kulemera kwa thupi, chiwerengero cha ndalamazo sichinapitilire 40. Pa mlungu umodzi iwo anatha kutaya makilogalamu 6 olemera kwambiri!

Chakudya cha akatswiri a sayansi ya ku America chinasankhidwa kukhala chinsinsi cha boma, kufikira ntchito yapadera ya USSR inafotokoza chinsinsi ichi kwa boma la Soviet Union. M'kati mwa makoma a Kremlin, zakudya zimenezi zimatchedwa zakudya za Kremlin. Chakudya, chimene akatswiri a ku America anachimvera, chinasinthidwa ndi chakudya chathu, koma mfundo zake zinalibe zofanana: ndikofunikira kusiya maswiti, zakudya za ufa, mbatata ndi mpunga; kuchepetsa kumwa masamba, zipatso, mbatata ndi tirigu. Maziko a zakudya ayenera kukhala: oonda nyama, nsomba, tchizi, masamba omwe ali ndi madzi okwanira (nkhaka, tomato). Fufuzani kuti ndi zakudya zingati zomwe zili mu kampani inayake, ndipo ndi mfundo zingati zomwe mungapeze kuchokera patebulo la mfundo za Kremlin.

Zakudya "Zowonjezera"

Chakudya chabwino kwambiri cha ku America chinali kudya Martin Katan. Anamupatsa dzina lakuti "Chakudya chamagetsi", chifukwa tanthauzo la chakudya chimenechi ndiloti thupi lanu lisasinthe mawerengero enaake. Zimadziwika kuti thupi lathu limatha kuyanjanitsa ngakhale chakudya chocheperachepera ndikusiya kuchepa. Kenaka, katswiri wamaphunziro Martin Katan adabwera ndi lingaliro lakuti thupi linganyengedwe, ndipo adabwera ndi chakudya cha masabata atatu chifukwa cha kudya kwa caloric. Masiku atatu oyambirira muyenera kuchepetsa chiwerengero cha makilogalamu okwana 600, ndipo masiku 4 chakudya chanu chiri ndi mafuta okwana 900 ndipo sabata yatha chiwerengero cha makilogalamu amatha kufika 1200. Kenaka muyenera kubwereza masiku atatu ndi 600 kcal ndi masiku 4 ndi 900 kcal. Zotsatira ndi zodabwitsa - 9 makilogalamu pa sabata! Ndipo thupi sililetsa kutaya thupi kwa milungu itatu, chifukwa ilibe nthawi yosinthira kuchuluka kwa ndalama zomwe mumadya. Ndikufuna kuwonjezera kuti zakudya izi - American roller chakudya chokwanira - amalandira maumboni ochuluka kwambiri.