Kukonza bwino zakudya ndi uterine myoma kudzalola thupi lanu kulimbikitsa mphamvu zonse ndi kulimbana ndi matendawa, kubwezeretsanso mahomoni ndi kusintha bwino chikhalidwe cha thupi lonse. Dokotala wamaphunziro Diana Grant Daer, yemwe wapita opaleshoni kawiri m'dera lino, wapanga chakudya chabwino kwambiri cha uterine a myoma, chomwe chingagwiritsidwe ntchito ngati wodwalayo.
Myoma wa chiberekero: zakudya zabwino
Zakudya zanu ziyenera kupangidwa mwakuti sizimangokhalira kutsegula thupi, koma zimapereka mphamvu ndi kulimbikitsa ndi zofunikira zonse. Kuti muchite izi, tchulani zotsatirazi:
- Fiber tsiku lililonse (kuchepetsa mlingo wa estrogen): Zakudya za mbewu zonse, nyemba, mpunga wofiira, mbewu za tirigu, mikate yonse yambewu, mkate wa bulamu;
- maulendo angapo pa sabata - mafuta osungunuka: amondi, walnuts, nkhwangwa kapena mtedza wa pine;
- zipatso zamtundu uliwonse, zipatso ndi masamba omwe ali ndi flavonoids, mavitamini, antioxidants: broccoli, dzungu, Brussels, woyera kabichi, kolifulawa, tomato, kaloti, sipinachi, mphesa za zipatso, mavwende, blueberries, raspberries, blueberries, strawberries, malalanje, grapefruits;
- anti-carcinogic mankhwala kangapo pa sabata: soya, soya msuzi, tofu, mankhwala a soya;
- katatu katatu pa sabata - omega-3 mafuta: mackerel, tuna, white, sardine ndi herring;
- tsiku lililonse: adyo ndi zonunkhira;
- tsiku ndi tsiku - anti-estrogens: makapu angapo a nkhuni.
Osadandaula, matenda oterewa ngati uterine fibroids, mukhoza kupambana, ndipo zakudya zoyenera zidzakuthandizani pa nkhaniyi. Ndipo ziribe kanthu, nodal uterine myoma inu kapena ena - njira iyi idzakuthandizira mulimonsemo.
Myoma wa chiberekero: mankhwala a zitsamba
Kuwonjezera pa zakudya zoyenera, ndi bwino kulumikiza zakumwa zopatsa mphamvu zomwe zidzakuthandizira kuthamanga kwa thupi ndikukhala ndi phindu pa thanzi:
- Tiyi yaukhondo . Kutenga makapu 4-6 a tiyi wobiriwira patsiku, muthandizira thupi ndi epigallocatechin, chinthu chomwe chimadziwika kuti ndi mankhwala amphamvu oletsa khansa.
- Zitsamba kulowetsedwa : 3 magalamu a immortelle, 3 magalamu a motherwort, 2 magalamu a hawthorn, 1 gramu ya chamomile, 1 magalamu a calendula, 2 magalamu a St. John's Wort, 1 gramu ya buckthorn makungwa. Thirani zitsamba mu thermos ndi madzi otentha ndikuchoka usiku wonse. Tengani galasi kwa theka la ola musanadye kawiri pa tsiku.
Powonongeka pa kuyesayesa kwanu konse, matendawa adzatha, ndipo mudzatha kubwerera ku njira yamoyo.