Zakudya za hypo choterterol zinapangidwira anthu omwe akudwala matenda monga atherosclerosis, hypercholesterolemia, dyslipidemia, matenda a mtima, ndi mavuto ena a mtima omwe amayamba chifukwa cha cholesterol kwambiri m'magazi. Kuwonjezera pamenepo, chakudya chimenechi chimathandiza kuchepetsa kulemera.
Cholesterol ndi ntchito zake ndi ziti?
Cholesterol ndi mafuta opangidwa ndi chiwindi, zomwe ndi zofunika kuti thupi lizikhala bwino. Cholesterol imaphatikizapo kupanga mahomoni, chithandizo cha mavitamini A , E, D ndi K, omwe ali ndi mafuta ambiri.
Kuti mudziwe za kolesterolini m'magazi anu, muyenera kudutsa magazi. Cholesterol ndi 3.6-4.9 mmol / l, mlingo wokwera ndi 5-5.9 mmol / l, mlingo wapamwamba ndi oposa 6 mmol / l.
Nthawi zambiri madokotala amatcha kuti cholesterol ndi "kupha pang'onopang'ono." Kuwonjezeka kwake kumakhala koopsa chifukwa cha chiopsezo cha matenda osiyanasiyana owopsa: angina pectoris, sitiroko, matenda a mtima ndi matenda ena a mtima. Kutsekula kwa mafuta m'thupi kumathandizira kukhala ndi thanzi labwino, lomwe limadya chakudya cha hypo cholesterol, tsiku loyenera tsiku ndi masewera olimbitsa thupi.
Mfundo za zakudya za hypo cholesterol
Chakudya cha hypocholesteric chimalepheretsa zakudya zambiri. Mavitamini oletsedwa ndi nyama ndi nsomba, sausages, mankhwala osungirako mankhwala, mafuta a nyama, mafuta a kokonati ndi a kanjedza, mafuta a mkaka (mazira, mkaka wokometsera, kirimu wowawasa, zonona, kirimu), shuga, mandimu, mowa, chakudya chofulumira. Gwiritsani ntchito mchere ayenera kukhala 2 magalamu patsiku.
Pamwambo ndi zakudya za hypocholesterolemic, zakudya zowonjezera zopanda mafuta ziyenera kuphatikizidwa: nkhuku ndi nkhuku nyama (popanda khungu), mthunzi, nyama ya kalulu, mafuta a masamba (chimanga, mpendadzuwa, thonje, maolivi), mkaka wa mafuta ochepa (kefir, yogurt, mafuta ochepa mafuta ndi tchizi ), mkaka, tirigu, mazira (1-2 pa sabata). Nsomba za mitundu yoonda ziyenera kudyedwa osachepera 2 pa sabata, koma osati mawonekedwe okazinga. Soups bwino kuphika pa masamba msuzi. Nthawi zambiri mungathe kudya masamba atsopano ndi zipatso (popanda shuga wokwanira), komanso kuchokera ku zakumwa, akatswiri a zakufa amapereka tiyi wobiriwira, madzi amchere, timadziti.
Menyu ndi maphikidwe kwa zakudya za zakudya za hypocholesterol
Mndandanda wotsatira wa tsiku ndi zakudya za hypo cholesterol ndi motere:
- kadzutsa: oatmeal ndi zipatso, khofi;
- Chakudya cham'mawa chachiwiri: kuphika ndi mbewu zonse, madzi atsopano;
- Chakudya chamadzulo: chifuwa cha nkhuku ndi masamba, tiyi wobiriwira;
- Chakudya chamasana: yogurt yofiira, kutayika kwa zitsamba;
- Chakudya: Msuzi wa saladi, nkhaka ndi phwetekere, zokhala ndi mafuta, mpunga;
- asanagone - galasi la kefir.
Kukulitsa mndandanda wa chakudya cha hypocholesteric kwa sabata, yesetsani kuphatikizapo mankhwala omwe amathandizira kuchepetsa mafuta m'thupi. Izi zimaphatikizapo mankhwala olemera mavitamini E, C ndi gulu B, omega-6 ndi omega-3 polyunsaturated mafuta acids, nicotinic ndi folic acid . Izi ndi oatmeal,
Posankha maphikidwe kwa zakudya zamaganizo, perekani zokometsera zophika, zowonjezera kapena zophikidwa. Monga kuvala saladi, gwiritsani ntchito mandimu, mafuta a masamba kapena yogurt yosakaniza.
Zotsutsana ndi zakudya za hypocholesterol
Zakudya za hypo cholesterol ndizokhazikika komanso zosiyana, zimathandiza kuchepetsa cholesterol m'magazi ndi kuchepetsa kulemera. Komabe, ziyenera kusatulutsidwa pa nthawi ya mimba ndi lactation, khansa, ubwana kapena unyamata.