Chakudya cha hepatitis C si chinthu chomwe chingakhoze kuchitidwa kapena kunyalanyazidwa pa chifuniro. Chifukwa chakuti mtundu uwu wa matendawa umapangitsa maselo a chiwindi kukhala opanda chitetezo, ndikofunikira kuchotsa katundu wa chiwindi momwe zingathere - pokhapokha mutakhala ovuta kunyamula matendawa. Si chinsinsi chakuti mtundu uwu wa matendawa ndi wovuta kwambiri, choncho sikofunikira kokha kuti mudziwe zakudya zomwe zimayambitsa matenda a chiwindi, komanso kutsatira malamulo ake onse.
Kudya kwa odwala ali ndi chiwindi cha C
Ngati muli ndi chiwindi cha C, chakudya cha nambala 5 ndi chimene mukusowa. Njira imeneyi sitha kungokhala ndi chikhalidwe chanu, komanso kuti ikuthandizireni: kupweteka kumbali yoyenera kudzachepetsedwa, kumva kutopa nthawi zonse komanso kusowa kwa mphamvu kudzathandizidwa.
Choncho, kudya kwa hepatitis C kumapatsa zakudya zotsatirazi:
- mkaka ndi mkaka uliwonse (komanso tchizi timayenera kudya tsiku lililonse);
- nyama ndi nsomba za mitundu yambiri, mwabwino - mu mawonekedwe owiritsa;
- phala mkaka kuchokera ku tirigu wa mbewu zonse - bulauni mpunga, buckwheat kapena oats;
- phala ndi dzungu;
- masamba ndi zipatso;
- mitundu yonse ya zakudya kuchokera ku masamba: soups, stews, saladi;
- Mankhwala osakaniza ndi masamba, zipatso ndi zipatso;
- mbewu ndi mtedza;
- zobiriwira ndi tiyi zamchere.
Ngati m'madera omwe mumakhalapo mukhoza kuwonjezera pazinthu izi, ndiye kuti kudya kwa chiwindi chachikulu cha chiwindi kumakhala koletsedwa kwambiri ndi zakudya zokha. Komanso, m'pofunika kwambiri kusiya mchere ndi kuchepetsa kuchuluka kwa mafuta omwe akudya momwe angathere.
Kudya kugawanika, bwino - panthawi imodzimodzi, maulendo asanu ndi limodzi mphindi zisanu ndi limodzi patsiku m'magawo ang'onoang'ono. Zakudya zokhudzana ndi matenda a hepatitis, ngakhale kuti zikuphatikizapo mitundu yambiri ya zinthu, zimadalira kutsatiridwa ndi boma lino, lomwe limatengedwa kuti ndi lofunika kwambiri kwa munthu.
Kudya kwa chifuwa chachikulu cha chiwindi kumasonyeza njira yowonjezera, yomwe ingaphatikizepo zina zowonjezera. Koma ngati muli ndi matenda oterewa muwonetseredwe, muyenera kuiwala za zotsatirazi zomwe mwaletsedwa kwa inu:
- nsomba zamitundu yambiri (mackerel, saumoni ndi ena);
- nyama ya mafuta (makamaka nkhumba);
- msuzi uliwonse kuchokera ku nyama ndi nsomba;
- mchere wamchere kapena marinated;
- zosuta;
- nsomba zamchere;
- mitundu yonse ya mbale zokometsera;
- chakudya chilichonse chamzitini;
- zonse zonunkhira;
- mitundu yonse ya mafuta ophika;
- maswiti, mabulu;
- khofi yolimba kapena tiyi, madzi okoma soda, mowa uliwonse.
Ngati mukutsatira malamulowa, ndithudi, kuchereza kudzakhala vuto lalikulu kwa inu. Choncho, njira yabwino ndi kuphika kunyumba ndikudya chakudya kuti mugwire ntchito. Kusiyana kwa kusunga malamulo awa mungathe kukulitsa chikhalidwe chanu, choncho ndi bwino kusankha nokha njira yathanzi kamodzi.
Amadya ndi mitundu ina ya chiwindi
Ndikoyenera kudziwa kuti, pafupifupi mitundu yonse ya chiwindi cha hepatitis, mndandanda wa mankhwala ololedwa ndi oletsedwa amakhalabe ofanana ndi omwe mwakhala nawo kale mwayi wakuwona pamwambapa. Tiyeni tione kusiyana kwa zakudya zosiyanasiyana za matenda a chiwindi:
- Kudya mu hepatitis yakupha . Kwa mndandanda wa mankhwala omwe amaloledwa amawonjezera kalulu ndi nkhuku popanda khungu. Kuonjezera apo, ndi bwino kuti tsiku lokhazikika pamlungu lichitike, pomwe mukuyenera kudya masamba ndi zipatso zokha.
- Mowa wa Hepatitis: Zakudya . Njira yoyamba ndi kukana mowa mwa mitundu yonse, mwa mtundu uliwonse. Kuonjezerapo, nkofunika kutsatira ndondomeko ya zakudya zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mapuloteni zakudya ndi masamba, ndipo zonse ziyenera kuphikidwa popanda mafuta. Mafuta ndi zakudya zophweka ndizoletsedwa kwambiri.
- Kudya ndi mankhwala a chiwindi . Pankhaniyi, m'pofunika kutsatira ndondomeko yomweyi ya nambala 5 yomwe yafotokozedwa pamwambapa, ndipo chofunika kwambiri - kuchepetsa mafuta mu zakudya.
Chiwindi cha matenda a hepatitis chimachiritsidwa - koma chimangotengera malamulo awa.