Kodi Inna Volovichova anataya bwanji kulemera kwake?

Chiwonetsero cha TV chotalika "Dom-2" nthawi zonse chimapereka zifukwa zoyankhulirana, ngakhale pakati pa omwe sali otchuka. Mwachitsanzo, chakudya cha Inna Volovichova - mmodzi mwa anthu omwe anali pa TV anali woyenera. Azimayiwo akuona, mkazi wokhala ndi mphamvu yachisanu ndi chiwiri akukhala mkazi wamtundu wa 46, akuponya makilogalamu 28.

Kodi Inna Volovichova anataya bwanji kulemera kwake?

Mu funso la momwe Volovich anataya kulemera kwake, mphamvu yake yachitsulo inathandiza kwambiri. Iye nthawi zonse adakana zokoma, ufa, mafuta ndi zonyowa, kusuta ndi mchere, mowa komanso ngakhale zipatso zapamwamba - nthochi ndi mphesa. Kuletsedwa kunatengedwa pambuyo pa chakudya cha 6 koloko masana (kupatulapo 1% kefir kapena mphesa ).

Zakudya za Volovichova

Poyankha mafunso okhudza momwe adataya thupi, Inna Volovichova adalengeza zakudya zomwe amatsatira. Zimaphatikizapo magawo atatu: masabata awiri a kukonzekera, chakudya chenicheni ndi njira yotuluka.

Pa kukonzekera iye anakana kokha pa mndandanda wa zoletsedwa, zomwe talingalira pamwambapa. Pa gawo lachiwiri la chakudya, chomwe chinatenga miyezi yambiri, chakudya chake chinali ichi:

  1. Chakudya cham'mawa : gawo lina la oatmeal pamadzi (ndithudi, popanda shuga) + zipatso.
  2. Chakudya : Nkhumba, nkhuku kapena nsomba zokongoletsa zamasamba (zowonjezera kapena zatsopano).
  3. Chakudya Chamadzulo : kanyumba kakang'ono kosabala mafuta, kefir ndi masamba kapena zipatso.

Pambuyo pa miyezi yowerengeka, Volovicheva adasunthira kumapeto kwa zakudya, pomwe zakudya zina zimayambitsidwira zakudya (kupatulapo mndandanda wa zinthu zoletsedwa). Pofuna kulemera, izi ndi njira yabwino kwambiri, chifukwa ngati mwangowonjezerapo zakudyazo ndi zokoma, mutha kutaya zotsatira zonse.

Komabe, okayikira akuganiza kuti mtsikanayo akumwa mapiritsi ozizwitsa kapena anali ndi opaleshoni. Komabe, pa zakudya zotsika kwambiri, mukhoza kuchepetsa kulemera kwa kanthawi kochepa, ndipo ngati mutatuluka mu zakudya moyenera ndikusunga.