Zinsinsi za kukongola kwa akazi

"Kukongola kudzapulumutsa dziko," adatero Dostoevsky. Komabe, amayi nthawi zina amafunika kuyesetsa mwamphamvu kuti apitirize kugonjetsa amuna ndi mawonekedwe awo osadabwitsa.

Nyenyezi zambiri zakonzekera ntchito, kotero kuti nkhope zawo zikhalebe zachichepere komanso zatsopano, kugonana kwabwino kumakhala akatswiri a cosmetologists, kugwiritsa ntchito ndalama zosaneneka. Koma palinso gulu lachitatu la amai omwe amagwiritsa ntchito zinsinsi za kukongola ndi unyamata, ndipo nthawi zonse amawoneka okongola komanso okongola.

East ndi nkhani yovuta

Osati kanthu mu dziko la dzuwa lomwe likukwera limatchuka chifukwa cha moyo wawo wautali ndi wachinyamata wamuyaya. Mwachitsanzo, amayi achi Japan mwa makumi asanu awo amawoneka ngati akazi a zaka makumi atatu, ndipo izi ndi zotsatira za ntchito yopweteka paokha. Komabe, amayi onse, osati a Kummawa okha, amafunika kudziwa momwe angasamalire okha, kuti akhalebe okongola patatha zaka zambiri.

Zinsinsi 10 za kukongola

1. Chakudya choyenera ndi chitsimikizo cha thanzi ndi kukongola. Komabe, sitikulankhula za zakudya, zomwe zambiri zimakhala zovulaza. Chakudya chiyenera kukhala chokwanira ndipo chimakhala ndi mavitamini pafupifupi 50, ndipo zimaphatikizapo mapuloteni. Zakudya zathanzi komanso zathanzi nthawi zonse zimathandiza kwambiri pakhungu, misomali ndi tsitsi. Chabwino, chiwerengerocho, ndithudi, chidzakhala chochepa komanso choyenera.
2. Thupi limafuna kusunga madzi. Kumwa malita a tsiku ndi theka tsiku lililonse, palibe mkazi amene angakumane ndi vuto la kutaya madzi m'thupi, choncho khungu lidzakhala labwino komanso lokongola.
3. Chinsinsi chachikulu cha kukongola kwa nkhope ya mkazi ndikuti muyenera kuyamba kumusamalira kuyambira ali mwana. Komabe, chisamaliro chiyenera kukhala chofatsa, chifukwa khungu ndilokwanira mokwanira. Koma kuyambira zaka 25 akuyamba kuwerenga, pali makwinya oyambirira. Apa pali njira yoyenera yoyendera. Mkazi aliyense amafunikira chisamaliro chake, chomwe chili choyenera kokha khungu lake.
4. Mutatha kugwiritsa ntchito zodzoladzola, munthu amafunika kuyeretsa kwambiri. Mwa njirayi, akazi a ku Japan amanyalanyaza kwambiri kuyeretsa khungu ndi kuchepetsa.
5. Pogwiritsira ntchito ma creams mukhoza kupanga minofu, yomwe imathandizanso kwambiri. Komabe, muyenera kutsatira ndondomeko inayake, poyang'ana mfundo zazikulu 4: masaya, mphuno, mphuno ndi chinangwa. Misala iyenera kuchitidwa mofatsa ndi mapepala a zala zanu. Kuyambira ndi chinsalu, yendani kumakutu. Ndiye, ndi manja ake, ayendetsa masaya ake, kumakutu. Timadutsa pamphuno, timadutsa zala zathu pambali pa mlatho wa mphuno mpaka kumapeto, titenga mapiko ndi mphuno. Mphumi imapunthidwa kuyambira pakati, kusuntha zala zosiyana siyana kumkachisi. Kumapeto kotsiriza, dera lomwe lili pafupi ndi pakamwa limasamba ndipo limathera ndi kusunthira, kumbali kuchokera kumakona kupita kumakutu.
6. Kusiyanitsa kwa compresses n'kofunika kuti lipitirize kuyendetsa magazi. Pambuyo kutsuka, thaulo lachikondi ndi lozizira limagwiritsidwa ntchito mosiyana kumaso. Ndondomekoyi imabwerezedwa kangapo kuti izi zitheke.
7. Maso nthawi zonse, ngakhale m'nyengo yozizira, amafunika kutetezedwa ku ultraviolet, choncho muyenera kusankha zonona.
8. Kamodzi pa sabata muyenera kukonza munthu pa tsiku kuti achoke ku zodzoladzola zonse. Imangokhala siteji ya kuyeretsa. Khungu lidzapuma ndipo mudzathokoza.
9. Musamanyalanyaze zinsinsi za ubwino wa tsitsi. Iwo nthawi zonse amawotchedwa kuwala kwa dzuwa kapena matenda awo amakhudzidwa ndi zinthu zina, monga kutopa ndi nkhawa, kotero amafunika kusamalidwa mosiyana. Gwiritsani ntchito masikiti, gwiritsani ntchito ma balmu, nthawi zambiri muwaphwanyeni ndipo mulimonsemo musawasambe ndi madzi otentha. Iyenera kukhala yotentha kapena yozizira. Kenako tsitsi lapamwamba lidzakhala lamphamvu komanso lowala.
10. Ndipo lamulo lofunikira kwambiri ndilofuna kukhala wokongola. Chifukwa mayi yemwe ali ndi cholinga adzachita zonse kuti akwaniritse.

Chifukwa cha kukongola, amayi ambiri ali okonzeka kupereka nsembe, koma angathe kupeŵa pogwiritsa ntchito malamulo osavuta nthawi zonse. Ndipo mu zaka makumi asanu ndi limodzi kapena makumi asanu ndi limodzi mudzamva mapemphero ambiri okondweretsa.