Mwinamwake, munthu aliyense padziko lapansi amakonda zipatso zokoma, zonunkhira, zokoma ndi zokoma. Amatipatsa mphamvu ndikupatsa chisangalalo tsiku lonse.
Ngakhale, ambiri a ife sadziwa ngakhale phindu lenileni la mphatso izi zachilengedwe. Choncho, tinaganiza kukuuzani za zipatso zabwino kwambiri komanso zipatso zosangalatsa zomwe timadziwa kuyambira nthawi yaunyamata, koma sitidziwa kuti vitamini zidazibisika zotani pakhungu lawo.
Chipatso chopindulitsa kwambiri kulemera
Ndi zakudya ziti zomwe zingakhale zopanda maapulo, kiwi, mandimu, malalanje, zipatso zamtengo wapatali komanso zipatso zina zokoma zomwe zimatithandiza kuti tisawonongeke. Tikukuwonetsani mitundu ingapo ya zipatso zothandiza kwambiri kulemera. Kotero:
- Banana . Lili ndi potassium zambiri, ma vitamini C ndi B ndi endorphins. Banana ndi othandiza kwambiri pochita ntchito ya mtima, m'mimba, m'matope. Pa zakudya za nthochi, mungakhale ndi chakudya cham'mawa champhongo kapena chakudya chokoma.
- Zipatso . Mtengo wosakanizidwa wa pomelo ndi lalanje umaphatikizidwira mu zipatso khumi zabwino kwambiri. Chifukwa cha mafuta ofunikira ndi mavitamini a organic, chipatso cha mphesa chikufulumizitsa ndondomeko yamagetsi, kumapangitsa kuti chimbudzi chikhale chokwanira, chimachotsa madzi ochuluka kuchokera mu thupi ndikuchiyeretsa poizoni. Ngati muli ndi zipatso zokhala ndi zipatso zokha, mungathe kuchotsa makilogalamu 5-7 kwa miyezi ingapo.
- Apricoti . Mwinamwake, ichi ndi chimodzi mwa zipatso zothandiza kwambiri kwa amayi, zomwe ndi zofunika kwambiri kudya mu mawonekedwe ouma (apricots zouma). Koma kuti khungu likhale labwino ndi lokongola maonekedwe, ndibwino kudya zipatso zatsopano komanso zamadzimadzi. Apricot imakhala ndi ayodini, magnesium, iron, potassium folic acid, choncho ndizofunikira kwambiri pa zakudya za amayi apakati, zimathandiza kuthana ndi mavuto a dongosolo la mitsempha ndi gawo la kudya.
- Kiwi . Zomwe zimatchedwa "mbatata yaubweya" zili ndi vitamini C, mavitamini, mapu ndi sodium. Kiwi imaonedwa kuti ndi imodzi mwa zipatso zabwino kwambiri zowononga kulemera kwa thupi, imakhala ndi poizoni wowonongeka, imathandiza kuthetsa cholesterol, imathandiza kuti magazi asaphedwe komanso kulimbikitsa chitetezo chathu.
- Persimmon . Iyi ndi malo enieni oteteza mavitamini. Chifukwa cha zinthu zake zamtengo wapatali, zimatengedwa kuti ndizothandiza kwambiri kulemera, polimbana ndi matenda a mtima, shuga ndi atherosclerosis. Chochititsa chidwi, mu persimmon ndi oposa mu currant wakuda wa vitamini C, kuposa mu apulo wa chitsulo komanso kuposa apricot wa sodium. Zipatso zake zimakhala zokoma chifukwa cha kuchuluka kwa fructose ndi shuga, ndipo zimathandiza kulimbana ndikumva njala. Kwa masiku asanu a chakudya chochokera pa persimmons, mungathe kunena kuti kubwereka kwa 5-6 makilogalamu wolemera ndipo makamaka kumapangitsa kuti elasticity ya khungu ikhale yabwino.
- Lemon . Aliyense amadziwa za machiritso ake, chifukwa chimfine chilichonse chimachiritsidwa. Chipatso chodabwitsachi chimatengedwa kuti ndicho chofunikira kwambiri kulemera, kuchepetsa kudya ndi kulimbikitsa chitetezo. Choncho, kapu ya madzi ndi chidutswa cha mandimu panthawi ya zakudya ndi chida chofunika kwambiri. Chipatso chowawacho chili ndi vitamini C, zomwe zimathandiza kulimbikitsa chitetezo chokwanira ndi kutentha mafuta, mavitamini a B amachititsa kuti magetsi azigwira bwino ntchito. Chifukwa chake, anthu amayamba kuvutika maganizo kwambiri ndi mandimu
zothandiza kwambiri. - Apulo . Mwinamwake chipatso chokondedwa kwambiri kuposa mibadwo yonse. Chifukwa cha chitsulo chochuluka, vitamini C , zida zonse zomwe zimatuluka ndi thupi zimachoka mthupi lathu. Apple pectin imachepetsa mtima wa njala, kotero zakudya pa maziko a maapulo zimathandiza kuthana ndi kulemera kwakukulu ndikukhala ndi tsitsi lokongola.
Iyi si mndandanda wathunthu wa zipatso zabwino kwambiri, koma ngati mumagwiritsa ntchito nthawi zambiri, simungathe kuchotsa mapaundi owonjezera, komanso kulimbikitsa thanzi lanu. Ndipotu, chilengedwe chomwe chimatipatsa sichidzaloledwa ndi mapiritsi.