Mkazi aliyense wolemekezeka, kamodzi kamodzi pamoyo wake, anayamba kulimbana ndi kulemera kwakukulu, ngakhale chowonjezera ichi ndi makilogalamu angapo chabe. Zakudya zovuta pa buckwheat ndi kanyumba tchizi, kefir, apulo ndi chokoleti masiku omasula . Ndipo zonse chifukwa chakuti malingaliro athu amaikidwa mwamphamvu kwambiri: ngati mukufuna kulemera, idyani pang'ono! Zakudya - ndi zopweteka ndi kuzunzika! Ndipo ndi mawu awa ife, akazi, timadzipereka tokha ku loto - thupi logwirizana ndi lokongola.
Tidzakula mosavuta
Kumbukirani za njala ya njala, musakumbukire msuzi woipa wa udzu winawake. Zakudya zoperekera kulemera - zingathe ndipo ziyenera kukhala zokoma ndi zokhutiritsa!
Musadye chakudya, ngakhale atadzaza. Mfundo yaikulu - musadye mopitirira malire. Njala ndi mdani wathu, ngati thupi silingalandire zinthu zothandiza kwa nthawi yayitali - zimangotembenukira kumalo osungirako mafuta. Choncho, mutadya chakudya cholimba ndi njala, zimakhala zosavuta kuti zonse zithetsedwe. Pachifukwa ichi, zakudya zabwino ndizofunikira kwambiri.
Chakudya choyenera chogwirizana
Chakudya chabwino kwambiri ndi zakudya zomwe zakonzedwa kuchokera ku ndiwo zamasamba ndi zipatso. Phatikizani zakudya zanu mitundu yonse ya saladi, mphodza za masamba ndi masamba ophikira. Ndipo mudzawona kuti chiuno chidzakhala chochepa, ndipo mudzawala ndi unyamata ndi kukongola.
Nyama yabwino ndi nsomba ziyenera kukhala maziko a zakudya. Zogulitsazi ndizolemera mu mapuloteni, zimakhutitsa njala mwangwiro ndipo ndizofunikira kwa iwo amene akufuna kumanga. Inde, nyamayo iyenera kukhala ndi mafuta osachepera, kuchokera ku mbalame, onetsetsani kuti imachotsa khungu. Koma mungathe kusankha nsomba ndi kutulutsa.
Ndiyeneranso kupanga mabwenzi ndi croup. Yambani tsiku lanu pogwiritsa ntchito phala yotentha kwambiri. Izi zidzakupatsani mphamvu ndi vivacity, mudzaze thupi ndi zinthu zofunikira. Makamaka zothandiza ngale balere - izo zatchedwa phala la kukongola kuyambira kale!
Zakudya zamkaka ndi mkaka wowawasa ndi zakudya zothandiza, zokoma komanso zokoma, zoyenera kudya ndi kudzidyetsa. Ndibwino kuti mugulitse mankhwala kuchokera kumapulasi a kumidzi kapena opangidwa mu nyengo yanu.
Zakudya monga mtedza, zipatso zouma , uchi ziyenera kuphatikizidwa mu zakudya nthawi ndi nthawi. Iwo ali ndi calorie kwambiri, koma iwo amalowetsa bwino maswiti ku sitolo.
Zakudya za Kum'maŵa zowonongeka
Sushi ndi masikono achikale ndi zakudya zodyera. Gawo la sushi kuchokera ku salimoni silidutsa makilogalamu 35, ndipo kupukuta ndi efi kusuta kudzakhala makilogalamu 190 pa kutumikira. Iwo ali olemera mu mapuloteni, ali ndi chakudya chofunikira kwa thupi. Zokhudzana ndi mafuta ndizosiyana - kotero mutha kukhala ndi mtima umodzi kamodzi pa sabata ndi zakudya zakummawa. Kusangalatsa sushi sikofunikira, popeza kugwiritsa ntchito soya msuzi kungayambitse kusunga madzi.
Maphikidwe a chiuno chochepa
Konzani chakudya chokoma, ndipo chakudya chofunika kwambiri chopatsa zakudya chidzakuthandizani maphikidwe otsatirawa.
Saladi ya King Sea - makilogalamu 250.
Zosakaniza:
- nyanja yogulitsa - 100 g;
- phesi la udzu winawake - 100 g;
- zatsopano nkhaka - 100 g;
- dzira - chidutswa chimodzi;
- mafuta a dzungu - supuni 1;
- zonunkhira kuti azilawa.
Kukonzekera
Zomera zophika bwino, wiritsani dzira ndikuwonjezera masamba. Kuchokera m'nyanja yodyera kuyanjana kudzaza (ndi bwino kugwiritsa ntchito kuzizira mu brine) ndi kuwonjezera ku saladi mbale. Konzani kuvala kuchokera pa supuni ya mafuta ndi zonunkhira ndi mchere ndi nyengo ndi saladi. Gawo lonse la saladi lidzakhala makilogalamu 250.
Mawere a nkhuku zokoma - makilogalamu 140 pa 100 magalamu.
Zosakaniza:
- fayilo ya nkhuku pachifuwa - 2 ma PC.;
- msuzi wa soya - supuni 3;
- adyo - 2 cloves;
- tsabola wofiira.
Kukonzekera
Zipangizozi ziyenera kumasulidwa pakhungu ndipo zikhale zochepa kwambiri. Mitundu iwiri imapezeka kuchokera ku chigawo chimodzi. Mu mbale kutsanulira soy msuzi, kuwaza adyo ndi kuwaza mowolowa manja ndi tsabola wofiira. Nyama ya nkhumba imathamanga mu msuzi kwa theka la ola, kenaka mwachangu mu poto yowuma chifukwa cha mphindi zingapo kumbali iliyonse. Mkati, nyamayo iyenera kukhala yowonongeka.
Apulo wakumwamba ndi uchi - gawo la makilogalamu 175.
Zosakaniza:
- apulo - chidutswa 1;
- wokondedwa - 2 tsp;
- chotsitsa - 6 mtedza;
- sinamoni.
Kukonzekera
Dulani apulo mu magawo awiri. Chotsani pachimake ndi mbewu. Mtedza agaya ndi mpeni ndi kutsanulira mu theka lililonse. Fukani apulo ndi sinamoni ndi kuwonjezera supuni ya uchi mpaka theka. Tumizani ku microwave kwa mphindi 10. Ntchito imodzi ndi theka la apulo.