Lero n'zovuta kulingalira chakudya chamakono popanda mkate. Gwiritsani ntchito tsiku ndi tsiku, kangapo patsiku kwa zaka mazana ambiri mzere. Chodabwitsa kwambiri pa nkhaniyi ndi chakuti mkate umagwirizanitsidwa ndi chakudya chilichonse, ndipo kukoma kwake sikungothenso chaka chotsatira. Odwala amadya zimenezi powauza kuti chakudya chofunika kwambiri sichingafanane ndi zakudya zina zilizonse. Zokwanira kuyang'ana mankhwala ake:
- mavitamini A, E, F, B1, B2, B6, PP;
- magawo a micro-ndi macro;
- ululu;
- mapuloteni ndi amino acid ;
- zakudya zamtundu.
Komanso, mkatewu uli ndi mchere wochepa kwambiri wotchedwa selenium, womwe umateteza chitetezo chathu cha mthupi. Ndipo chiĊµerengero cha mapuloteni ndi chakudya chingapangitse thupi kukhala ndi mphamvu ndi lingaliro lachisangalalo kwa nthawi yaitali. Asayansi amanenanso kuti kulowetsa mkate mu chakudya cha tsiku ndi tsiku kumateteza munthu kupsinjika, kutopa komanso kuvutika maganizo. Izi zimachokera ku mavitamini a B omwe amachititsa dongosolo lamanjenje.
Ngakhale zili zolembedwa zambiri, posachedwapa pali lingaliro pakati pa anthu lomwe palibe kanthu koma kupweteka kumabweretsa mkate. Ndipo mkazi aliyense, pozindikira yekha mwa mapaundi owonjezera, choyamba chokhumba kukana molondola kuchokera kuphika. Komabe, akatswiri okhudzana ndi zakudya amanena kuti chikhulupiriro chokha ndi chowonadi. Zoonadi, sikuti mkate wonse umathandiza. Ndi zosiyanasiyana zake pa masalefu a masitolo akuluakulu, muyenera kusankha bwino lomwe lomwe limakhudza thupi lathu.
Kodi ndi chakudya chamtundu wanji?
Chofunika kwambiri cha mkate ndi tirigu wa tirigu. Muli chipolopolo chake muli nyumba yosungiramo zinthu zothandiza. Mwatsoka, m'masiku amakono opangira tirigu, gawo lake lofunika kwambiri limagwera kuwonongeka. Zotsatira zake ndi ufa woyera, wolemera mu wowuma ndi zopanda kanthu zopanda mphamvu. Kuyambira kale ntchito ya tirigu, yabwino, imakhala yachitatu. Zifupa za ufa wotere zimakhala zoyera, zokongola, zokoma pa kukoma ndi fungo. Chotsatira chake, ndiko kugwiritsa ntchito "mkate woyera" wochokera ku "ufa wapamwamba" umene umapangitsa kukula kwa matenda a shuga, matenda a mtima, komanso maonekedwe olemera.
Pofuna kupeĊµa mavutowa, perekani zokonda zomwe zakonzedwa ndi Kuwonjezera kwa mbewu zonse kapena ufa wa rye. Iwo ali ndi zinthu zambiri zothandiza, mavitamini ndi fiber. Mkate "Wofiira" umachokera pang'onopang'ono, motero, kumathandiza kuti munthu asamalire bwino komanso akhale ndi thanzi labwino.
Mkate wothandiza ndi manja anu
Inde, zothandiza kwambiri zikhoza kutchedwa mkate, zophikidwa ndi manja awo. Pankhaniyi, mudzakhala otsimikiza kuti palibe zopanda pake komanso zinthu zopweteka muzogwiritsidwa ntchito. Kuonjezera apo, chophika cha mkate wokonza zokhawokha chingasinthidwe ndikusinthidwa, kuwonjezerapo zatsopano zatsopano: bran , mbewu, mbewu ndi zina zambiri. Ogwiritsira ntchito zipangizo zapakhomo pamapangidwe osiyanasiyana a bakery, omwe amalola kuti aziphika, komanso kuti awononge mtanda. Koma ngati palibe zotheka kugula kapena kuika ku khitchini, uvuni wamoto udzachita. Chinthu chofunikira kwambiri ndi kuyandikira njirayi ndi moyo, ndiye kuti chakudya chanu chikhale chofewa, chothandiza komanso chokoma kwambiri.
Chinsinsi chophweka cha mkate wopanda chotupitsa
Zosakaniza:
- 500 g wa ufa wokwanira;
- 400 ml ya yogurt;
- Supuni 1 ya soda;
- Supuni 1 ya mchere.
Kukonzekera
Mafuta, mchere ndi soda ayenera kudulidwa pamsana, kenako tsitsani kefir ndikusakaniza mtanda ndi manja anu. Ngati mukufuna, mukhoza kuwonjezera mbewu za samevu kapena mbewu za dzungu. Fomu ya mkate ndiyomwe imayambitsidwa ndi ufa, kenako imatha kufalitsa mtanda. Mkate wotere umaphika kwa mphindi 40 mu uvuni, umawotcha madigiri 200. Mkate wokonzeka wokutidwa mu thaulo yoyera musanayambe kuzirala, kenaka amatumikira pa tebulo.