Madeti - zipatso zokoma ndi zosakhwima za African African palm. Kwa nthawi yaitali akhala akudziwika osati kokha chifukwa cha makhalidwe awo, komanso chifukwa cha kuchuluka kwa zakudya zawo. M'nkhani ino, tiyesera kukuuzani zambiri momwe zingathekere kuti masikuwa ndi othandiza komanso momwe angagwiritsire ntchito zakudya.
Mtengo wa caloric wamasiku
M'mayiko ambiri achiarabu, masiku amatchedwa "mkate wa m'chipululu" osati opanda pake, chifukwa zipatso izi ndi zoposa 65% za zakudya zokha zokha, kotero kuti zofunikira kuti thupi lathu likhale loyenera komanso lokhazikika. Magalamu 100 a phala ndi fupa ali ndi mtengo wambiri wa caloriki woposa 225 cal. Ndipo izi zikutanthauza kuti 250 magalamu a tsiku lokhazikika, mtengo wa caloric woposa ma calories 500 omwe amadya patsiku, amakulolani kupeza thupi lonse la zakudya ndi mavitamini, amino acid ndi sucrose. Kwa othamanga ndi anthu, omwe ntchito yawo imakhala yogwirizana kwambiri ndi kuyesetsabe kwakukulu kwa thupi, zipatsozi ndizofunikira kwambiri kuti zikhale gawo lalikulu la chakudya cha tsiku ndi tsiku. Ngati mulibe mavuto apadera okhutira kwambiri , masiku ndi calories zawo sizidzangopweteka munthu, koma adzabwezeretsanso ntchito zonse za thupi lake moyenera.
Kugwiritsira ntchito masiku oti akhale ndi thanzi labwino
Misonkho mwa mtundu uliwonse, watsopano ndi wouma, ndi othandiza kwa anthu omwe ali ndi chitetezo chofooka, osati chifukwa cha calorie yawo yokhutira. Amapirira bwinobwino kubwezeretsedwa kwa chitetezo cha thupi, chomwe chimapewa matenda ndi chimfine. Makamaka zipatsozi zimalimbikitsidwanso kulimbitsa:
- impso;
- chiwindi;
- mtima;
- m'mimba.
Kugwiritsiridwa ntchito kwa masiku kumatchulidwa pamaganizo ndi maganizo apamwamba. Komanso, posachedwapa asayansi atulukira kuti zinthu zomwe zili m'masiku omwe amathandiza kwambiri polimbana ndi khansa, zimathandiza kuthetsa kukula kwa zotupa zowonongeka komanso zosautsa, komanso kulola kuti thupi lizichira mwamsanga pambuyo pa ntchito iliyonse yopaleshoni. Masiku amadziwika kuti ndiwo mankhwala othandiza kwambiri a zachipatala pofuna kulimbana ndi matenda onse omwe amadziwika mpaka lero.
Dates mu zakudya zolemetsa
Chifukwa cha masiku apamwamba a masiku a kalori, ntchito zawo za tsiku ndi tsiku sizikulimbikitsidwa makamaka kuti anthu azitha kulemera mofulumira. Koma, komabe, ngati mukufuna kutaya mapaundi angapo, ndiwo abwino monga mankhwala.
Zomwe zimakhalapo - sikuti zimangokhala zopatsa mphamvu, komanso zimakhala ndi potaziyamu ndi magnesium, zomwe zimawathandiza kuti thupi lizimasulidwa mosavuta, motero kuthetsa edema ndi kulemetsa kulemera kwake konse.
Chowonadi chiri, pali chiganizo chimodzi chomwe chiyenera kuganiziridwa, kupeza masiku, omwe muti mugwiritse ntchito pa chakudya cholemetsa - zipatso ziyenera kukhala zatsopano, osati zomangirizana pamodzi. Pogwiritsira ntchito maulendo pa zakudya zolemetsa, musaiwale za caloriki zokhutira - ndi chakudya cham'mawa simungadye
Njira ina yothandiza kuchepetsa kulemera ndi masiku, pali mandimu-tsiku kulowetsedwa. Zimakonzedwa mophweka - 1 lita imodzi ya madzi ozizira kuphatikizapo zamkati 2-3 sing'anga mandimu, kuphatikizapo zamkati 2-3 zouma masiku. Kuponderezedwa konse ndikuyika kuzizira kwa maola atatu kapena anayi. Ndibwino kumwa zakumwa imodzi tsiku, m'mawa musanadye. Chifukwa chakuti masikuwo amathandiza kusintha chimbudzi ndi kuyeretsa thupi, kulowetsedwa koteroko kumakupulumutsani kuchokera ku zosayenera zosafunika.