Mwanawankhosa - nyama, mu zizindikiro zambiri zogwiritsira ntchito, mopanda malire kuposa nkhumba ndi ng'ombe.
Mu mtedza, pafupifupi mafuta osachepera katatu kuposa nkhumba, ndipo mankhwala othandiza othandizira amchere amakhala oposa atatu. Mu nyama yamtundu muli mavitamini a gulu B, E, D ndi K, mankhwala a iron, lecithin, amino acid ndi zina zambiri zothandiza, zosasinthika kwa anthu. Pakuti mankhwala onsewa ndi ofunika kwambiri a mapuloteni a nyama, a calorie yochepa, zakudya, zomwe zimawoneka mosavuta.
Mwanawankhosa sayenera kunyamulidwa ndi nyamakazi, matenda a atherosclerosis komanso mavuto a m'mimba. Ndiponso, mutton sakulimbikitsidwa kuti aphatikize ana osapitirira zaka zisanu mu menyu.
Mwanawankhosa wokoma kwambiri amapezeka ngati mumaphika vinyo. Mukhoza kupereka zotsatira zitatu pa njirayi:
- Sungani nyama mu vinyo musanapereke mankhwala;
- khala nyama mu vinyo;
- kuphatikiza njira yoyamba ndi yachiwiri.
Pangani mosungirako: ngati simungapeze vinyo wosasunthika (ndiko kuti, vinyo popanda kuwonjezera sulfurous anhydride) kapena ngakhale vinyo pang'ono (makamaka vinyo wamphamvu), ndiye kuti ndi bwino kusiya maganizo ophika nyama mu vinyo. Mukhoza kutsuka mtundu wa martini woyera, wofiira kapena wofiira martini kapena sherry, madera - ndi bwino kuwonjezera madzi atsamba a makangaza, kuchepetsedwa pakati ndi madzi, kukhala ndi vinyo wamphamvu. Mukhoza kugwiritsa ntchito madzi a makangaza ndi osakaniza vinyo (mosapatsa kanthu adzawonjezera galasi yamadzimadzi ndi madzi).
Sankhani nyama yatsopano ku ziweto zakale.
Mwanawankhosa anayenda mu vinyo wofiira ndipo ankaphika mu uvuni
Zosakaniza:
- kumtunda kwa mwendo (ntchafu fupa) - chidutswa chimodzi;
- Vinyo wofiira kapena pinki - 1 galasi;
- adyo;
- Kusakaniza kwa zonunkhira (mtundu wa hops-suneli);
- tsabola (nthaka) ya mitundu yosiyana (yofiira, yakuda, onunkhira);
- mwana wa nkhosa wamphongo kapena mafuta;
- osiyana amadyera (coriander, parsley, basil, tarragon, achinyamata luchok).
Kukonzekera
Nkhumba yamphongo ya zamaminuem mu chisakanizo cha vinyo, zonunkhira ndi adyo, ndi bwino kukonza nyama yowonjezera ndi yotsalira. Phimbani chidebe ndikugwedeza mufiriji kapena malo ena ozizira. Timadya nyama kwa maola 8, koma osapitirira masiku awiri. Nthaŵi ndi nthawi tembenuzirani nyama mu marinade kuti iziyenda mofanana.
Ntchafu yamadzi idzapukuta ndi kuuma ndi chophimba choyera. Pothandizidwa ndi mpeni ndi mphasa yopapatiza timayaka nyama ndi zidutswa za adyo. Mukhoza kuthandizira adyo ndi zidutswa za mafuta - zimakhala juicier.
Tsopano chidutswa cha zojambulazo za kukula kwake ndi kudzoza ndi mafuta ndipo timanyamula chiuno cha mwanawankhosa. Mukhoza kutenganso. Ikani nyama pamapepala ophika ndikuphika mu uvuni kwa ola limodzi ndi mphindi 15-20 ndi moto. Nthawi zina zimatengera maola 1.5-2, malingana ndi msinkhu komanso kugonana kwa nyama. Mukhoza kuphika nyama mu zojambulazo, kuziyika m'matentha otentha omwe amawotchera m'matumba kapena mu malo oyambirira. Njirayi imakhalanso yabwino kwambiri, makala amawotha pang'onopang'ono, nyama imakhala yabwino kwambiri.
Mwanawankhosa wokonzeka wophikidwa ndi vinyo, vinyo, masamba, mbatata ndi zipatso.
Mwanawankhosa akuwombera vinyo
Zosakaniza:
- Nkhosa yamphongo ya mafuta ochepa - pafupifupi 600 g;
- mafuta ochepa (mwanawankhosa kapena nkhumba) kapena mafuta a zamasamba (azitona zabwino kapena obweretsedwa);
- anyezi - 1-2 ma PC.;
- Mafuta owuma (suneli, mwachitsanzo, kapena zosakaniza zina monga);
- vinyo ndi unsulfite wofiira, woyera kapena wofiira kapena wamphamvu wopanda unsweetened (sherry, madera, vermouth) - pafupifupi 100 ml;
- tsabola wofiira wotentha ndi wapamwamba paprika;
- adyo;
- chidutswa cha batala zachilengedwe;
- masamba (coriander, parsley, tarragon, rosemary).
Kukonzekera
Anyezi onunkhira anadula gawo limodzi mwa magawo awiri a mphetezo, ndipo amadula nyamayo kukhala zidutswa zing'onozing'ono zazikulu (kotero kuti zinali zoyenera kudya).
Mukhonza kutumikira pafupifupi zokongoletsa: mbatata, nyemba ndi nyemba zina, mpunga kapena polenta.