Mbewu yosavuta imangokhala yosasinthika m'chilimwe. Chakudya chodzala ndi kumapindulitsa kumverera kwa njala, pamene sikumasiya kusokonekera kumene kumakhala kochepa kwambiri, "nyengo yozizira" ya mphodza. Mavesi angapo a mbale yophweka komanso yopanda mtengo adzafotokozedwa mu maphikidwe otsatirawa.
Kuwopsya kwa zukini ndi biringanya ndi nkhuku nyama
Zosakaniza:
- mafuta a masamba - 45 ml;
- nkhuku fillet - 480 g;
- zukini - 480 g;
- biringanya - 320 g;
- mano a adyo - zidutswa zitatu;
- ginger wothira - supuni 1;
- nkhuku msuzi - 540 ml;
- 1 madzi a mandimu;
- msuzi wa nsomba - 35ml;
- masamba a cilantro ndi basil - kulawa.
Kukonzekera
Gwiritsani ntchito theka la mafuta kuti muwotchedwe, zophika, nkhuku. Mafuta otsala amapita ku zamasamba, koma izi zisanachitike, mazira a biringanya ayenera kupatsidwa mchere mowolowa manja ndikupita kwa mphindi 20-25 kuti amve kuwawa kwina konse. Biringanya yambani ndi youma, ndiyeno mwachangu mpaka pachimake ndi masamba a masamba. Lembani mano a adyo mu phala ndikuwonjezerani ku zamasamba pamodzi ndi ginger. Pamene kukoma kotsiriza kumatulutsidwa, sakanizani maziko a mphodza ndi nkhuku nyama ndikutsanulira mbale ndi msuzi. Siyani mphodza kuti mudyeko kwa theka la ora, ndipo mu finale, tsitsani msuzi wa nsomba, madzi a mandimu ndikuwaza masamba atsopano.
Ngati mukufuna, mphodza kuchokera ku zukini ndi ma birplant angapangidwe mu multivarquet, mwamsanga mwamsanga mwachangu nkhuku pa "Kuphika" kufikira atagwira, ndiyeno kuwonjezera masamba ku nyama ya mbalame, kutsanulira msuzi ndi kutulutsa "Kutseka" kwa theka la ora.
Kodi kuphika mphodza kuchokera ku zukini ndi biringanya?
Kumapeto kwa dzinja, zukini, dzungu ndi biringanya zingagulidwe kwa ndalama. Kuwonjezera masamba ochepetsetsawa okhala ndi anyezi, adyo komanso msuzi wosakaniza phwetekere (mungathe kuwongolera tomato atsopano), tidzakhala ndi mbale yodalirika komanso yokhutiritsa yomwe ingapangitse awiriwo kukhala okongoletsa.
Zosakaniza:
- anyezi wofiirira - 160 g;
- mano a adyo - ma PC 4;
- biringanya - 290 g;
- zukini - 290 g;
- dzungu - 320 g;
- phwetekere - 65 g;
- oregano - 5 g.
Kukonzekera
Mankhwalawa asadulidwe ndi mchere mowolowa manja. Pambuyo theka la ora, yambani masamba ndi madzi ozizira, mulole kuti muumire ndikupitiriza kuwotcha. Preheat ndi supuni ya mafuta a masamba mu brazier ndipo tiyeni anyezi mpaka izo zikhale zomveka. Kwa anyezi ophika, ikani makapu a sikwashi, biringanya ndi dzungu. Perekani masamba osapitirira kuposa mphindi zisanu. Dulani phala la tomato mu kotala la madzi ndikutsanulira msuzi wokazinga wouma. Sungani nyengo ya oregano ndi mchere wochuluka wamchere. Siyani zukini ndi eggplants zowopsya mu msuzi pa moto wochepa kwa theka la ora.
Kugunda kwa zukini ndi biringanya mu uvuni
Kutentha kwakukulu kutentha kwambiri ndiko chitsimikiziro chachikulu cha mphodza yoyenera ya masamba, chifukwa ziri muzochitika zotere kuti masamba akusinthanitsa zokonda zawo ndi zonunkhira pakati pawo, panthawi imodzimodziyo amamwa fungo la zitsamba zilizonse ndi zonunkhira. Mu njira, ife tidzatentha mphodza osati pamoto wamoto, koma mu uvuni.
Zosakaniza:
- zukini - 350 g;
- biringanya - 320 g;
- anyezi - 80 g;
- mano a adyo - zidutswa zitatu;
- tsabola wokoma - 90 g;
- tomato - 460 g;
- nthambi ya rosemary;
- mafuta a maolivi - 15 ml.
Kukonzekera
Ikani brazier pamoto ndi kutentha mafuta pang'ono a azitona. Mu preheated zophika, sungani theka-mphete za anyezi ndi tsabola wokoma kwa mphindi zingapo. Onjezerani adyo, sprig ya rosemary, kudutsamo makina osindikizira, ndiyeno biringanya ndi zinyamu za cubes. Pamene omaliza aphwanya, onetsani tomato, onjezerani shuga pang'ono ndi madzi a mchere ku mphodza, yikani ndi chivindikiro ndikuyiyika mu uvuni wa preheated kwa mphindi 150 kwa mphindi 40-45.