Malingana ndi chiwerengero, pafupifupi makumi asanu pa zana la anthu ali wamanyazi mu zochita zawo ndi malingaliro awo. Akatswiri a zamaganizo amakhulupirira kuti iyi ndi imodzi mwa mavuto otchuka komanso ovuta mu ubale wawo.
Kunyada ndi khalidwe la umunthu, zomwe zimaphatikizapo kuti munthu amayesera kubisala kwa anthu chifukwa cha chiopsezo cha mkati ndi mkwiyo.
Chifukwa cha kuchepa kwa oyanjana ndi anthu ena, chitukuko chazamalonda ndi ntchito zimalepheretsedwa. Kulephera kudziimba mlandu, samoyedstvo, kukumba mwa iwe wekha kumachepetsa thanzi. Mphamvu imagwedezeka mlengalenga: mmalo mwa kuchita zochitika, munthuyo amangokhala nazo zokhazokha. Sizowoneka kuti manyazi amatsutsa wothandizira wawo kukhala wosungulumwa. Panthawi zovuta kwambiri, zimakhala zopanda phindu pamoyo ndi kudzipha.
Zifukwa za manyazi
- Zowonongeka. Izi zimakhala zovuta kwambiri kwa zaka za sukulu, pamene tinaganiza molakwika kuti sitinali ndi chidwi ndi wina aliyense ndikuyesera kukhala ngati ena.
- Kulemba. Munthu akamadziona ngati wamanyazi kapena kuganiza kuti zonse zimamuzungulira, zimakhala zovuta kuti azichita mosiyana ndi maganizo.
- Nkhani. Pakati pa anthu ena, tcheru lathu lonse limaganizira za ife eni, makamaka kuwonetsa zolakwika, zomwe zimapangitsa kuti tisakhale ndi nkhawa komanso zimatipangitsa kukayika.
Kodi mungathetse bwanji manyazi?
- Pakati pa manyazi ndi kudzikayikira ndikugwirizana. Kuonjezera kudzidalira nokha osati m'maganizo sikuyerekezera ndi ena ndipo musafune kukhala wabwino kuposa wina. Zindikirani, palibe anthu abwino, musayesere kudzikwaniritsa nokha kuzinthu zomwe zinapangidwa. Ndipo kumbukirani: nokha muli ndi ufulu wodzipenda nokha.
- Kodi mungathetse bwanji manyazi? Kulankhulana ndi anthu atsopano! Kuti muchite izi, pitani kwa munthu woyamba amene mwapeza, ndipo mufunseni kuti ndi nthawi yanji kapena kumene sitolo yayandikira.
- Pochotsa manyazi, khalani ndi chiyanjano komanso kukhala ndi moyo wabwino. Zambiri zikhale pa anthu, kuwonjezera mawu ndi kuphunzira kupanga malingaliro.
- Mmene mungagonjetse manyazi - onetsetsani kuti mapeto aakulu kwambiri a zomwe ziyenera kuchitika, mwachitsanzo, kuti mudatanidwa ndikunyozedwa pagulu. Landirani cholakwikacho, ngati kuti zakhala zikuchitika kale, ndipo dzichepetseni nokha.
- Lolani kupita ku minofu. Kumbukirani kuti minofu imakhala yaikulu kwambiri mwa inu nthawi yamanyazi. Phunzirani kumasuka ndipo mutha kudziletsa nokha.
Psychology ya manyazi ndi yotetezera zochitika zomwe zimayambitsa izo, mumangowonjezera vutoli. Muyenera kupita ku zolepheretsa zamkati, ndipo musathamangire, ndiye kuti manyazi anu adzakhalabe m'mbuyo.