Kuwonetseratu zilakolako - momwe mungaganizire?

Aliyense akulankhula za izi, kuonjezerapo, pali mabuku ambiri omwe aperekedwa pa mutuwu. Ziribe kanthu momwe timayesera kubwereza m'mawa uliwonse: "Ndine wokongola kwambiri ndi wolemera", komabe zotsatira zake ziri kwinakwake pamsewu. Kuti chiwonetsero cha zilakolako za chiphunzitso chikhale chogwira ntchito, nkofunika kumvetsetsa momwe mungaganizire molondola. Mutaphonya chigwirizano chimodzi mu mndandandawu, simungakhoze kuyembekezera kukhazikitsidwa kwa ndondomekoyi.

Kodi kutanthauzanji malotowa , zolinga ndi mphamvu zowonetsera izi?

Timatseka maso athu ndikuyesera kufotokozera chenicheni chomwe tikuchifuna molondola. Muyenera kukhala munthu waluso kuti musamangoganizira. Ndi zophweka kumva maloto anu, kulingalira momwe mungakhalire mugalimoto yaitali, kuyembekezera fungo la kugula kwatsopano, kulowa mu mpando wofewa, kuyamikira kukongola kwa salon ya galimoto yanu.

Kuti timvetsetse mphamvu yeniyeni ya kuyang'ana, ndikofunika kukhala ndi lingaliro la chidziwitso ndi chidziwitso chomwe chiri, ndi momwe mbali ziwiri za malingaliro athu zimakhudzira miyoyo yathu. Freud adanena kuti mavuto osasinthika, mantha, omwe sitinakhale nawo mphamvu ya mzimu kuti tithetse - zonsezi zimakakamizidwa ndi chikumbumtima. Mwa njira, chinthu choyamba chomwe chiri, ndikuti, malingaliro athu sanagwedezedwe ndi chidziwitso chomwe chikugonjetsedwa ndi zovuta kapena, mosiyana, ndi zomwe timaganizira mobwerezabwereza.

Kotero, zilakolako zathu, zofuna zathu, zomwe timapukutura m'mutu mwathu tsiku ndi tsiku, komanso nthawi zingapo m'maola 24, ubongo umapangika mu malingaliro opanga nzeru (malingaliro omwe tanena kale). Asayansi amakhulupirira kuti ubongo waumunthu sungathe kumvetsa zomwe ziri zenizeni ndi zomwe ziri zabodza. Nthawi zambiri timapukuta chinachake m'mutu mwathu, makamaka chidzatuluka.

Ndi chifukwa chomveka kuti maloto akhoza kukwaniritsidwa. Chinthu chochititsa chidwi kwambiri ndi chakuti chinenero chomveka kwambiri kwa iye chimaganizira ndi chithunzi cha zithunzi, ndiko, kuwonetsera, chiwonetsero cha chinachake pogwiritsa ntchito zithunzi, osati mawu. Nkhani zokondweretsa: Kuti muwonetsetse bwino kuti simukufunikira kugwira ntchito mwakhama, nkofunika kukonzekera holide yanu bwino ndikukwaniritsa chifanizo chomwe mukufuna.

Njira yowonetsera

  1. Cholinga . Ino ndi nthawi yosankha pa nambala ya nambala 1. Kodi mukufuna kuti izi zichitike liti? Pano mukufunikira manambala enieni: tsiku, mwezi, chaka. Timaphunzira mawonekedwe oyenera ndi zolinga zazing'ono, zomwe zingatheke kwa mwezi umodzi. Mukachikwaniritsa, mutha kukhala ovuta kwambiri.
  2. Zochitika zenizeni . Kuwonetseratu bwino - izi zikutanthauza momwe mungaganizire molondola zilakolako. Lingaliro ili limaphatikizapo lingaliro la momwe inu mulili okonzeka, tiyeni tinene, kuti mumve maloto anu. Poyang'ana pagulu, muyenera kumverera ngati enieni monga mmene mumamvera kuti mukukhala pa mpando kapena sofa, mvetserani kuimba mbalame kunja kwawindo.
  3. Chithunzi . Kuyambira pa mfundo yapitayi, pokonza zolinga zanu, yesani kulingalira moyenera momwe mungathere kuti mudzasangalala ndi mawondo anu, misozi idzafika pamaso anu, moyo uli wodzazidwa ndi chisangalalo cha chisangalalo chifukwa chakuti potsiriza mimba yachitika. Onetsetsani kuti mukumverera chisangalalo chanu cham'tsogolo, lolani kuti ngodya iliyonse ya thupi idzazidwe ndi izo. Tangoganizani momwe mumamverera wopambana, amene tsopano akutha kuchita zonse zomwe akufuna.
  4. Nthawi zonse . Ubongo uyenera kuphunzitsidwa tsiku ndi tsiku. Kuti muwone bwino, ndikwanira kugawa mpaka maminiti 10 m'mawa mutadzuka ndi madzulo musanayambe kugona. Zimakhulupirira kuti panthawi imeneyi maganizo osadziwika ndi otseguka kwa atsopanowo.