Mavitamini achilengedwe kwa ana
Mavitamini ambiri, othandizira thupi la munthu, sangapangidwe, kotero amachokera kunja. Izi ndi zofunika kwambiri kwa ana omwe ali pa siteji ya kukula kopitirira. Mavitamini abwino kwambiri kwa ana ndi zakudya, chifukwa zinthu zonse zamtengo wapatali zili mkati mwawo. Izi zimapangitsa kuti azidyera mofulumira komanso moyenera kwambiri, choncho makolo onse ayenera kupereka chakudya chokwanira komanso choyenera.
Mavitamini m'magulu a ana
Pafupifupi chakudya chonse chimapindula ndi zinthu zina zofunika kwambiri. Pakali pano, si onse omwe ali ndi kukoma kokoma ndi fungo. Amayi achichepere ayenera kukonzekeretsa oloĊµa nyumba awo mitundu yonse ya zakudya zosiyanasiyana. Mwachitsanzo, kuchokera ku zakudya zapanyumba mungapeze mavitamini otere kwa ana monga:
- Retinol, kapena vitamini A. Zomwe zili mu gawoli mu thupi la mwanayo zimakhudza mwachindunji ubwino wa masomphenya ake ndi malingaliro a mtundu. Kuonjezera apo, pakufunika kupanga bwino mafupa ndi kulimbikitsa mafupa, kuonjezera kukana kwa kapangidwe ka kupuma kwa tizilombo toyambitsa matenda kuchokera kunja. Chinthu chachilengedwe cha retinol ndi mafuta a nsomba, omwe ayenera kuperekedwa kwa ana aang'ono chaka chonse. Komanso, kuti thupi lanu likhale lopindulitsa ndi mankhwala opindulitsa, mwanayo aperekedwe mbale zosiyanasiyana zopangidwa kuchokera ku kaloti, mbatata, maungu, kabichi woyera ndi kabichi wofiira, nkhuku ndi mazira a zinziri, tchizi, chiwindi ndi batala.
- Thiamine, kapena vitamini B1, imayang'aniranso masomphenya ndipo, kuphatikizapo, imatenga gawo limodzi mwa mapuloteni. Mwa ana nthawi zonse amadya zakudya zopangidwa ndi mankhwala opindulitsa, ntchito zamaganizo ndipo, motero, ntchito ya sukulu imakula bwino. Mukhoza kupeza thiamine kuchokera ku nyemba, mbewu zosiyana siyana ndi bran, mkate wakuda, mpunga ndi mtedza.
- Riboflavin, kapena vitamini B2, imapindulitsa pa chikhalidwe ndi ntchito ya chiwindi ndi mitsempha ya mitsempha ndipo imayambitsa kusasitsa kwa maselo ofiira a magazi ndi kupanga hemoglobin. Ndi mbali ya nsomba, chiwindi, masamba obiriwira komanso mkaka.
- Pyridoxine, kapena vitamini B6, imafunikira thupi la mwana kuti lizipanga maselo ofiira ndi ma antibodies ku matenda osiyanasiyana. Kuonjezera apo, izo zimatsimikizira ntchito yoyenera ndi yoyenera ya kayendedwe kabwino ka mitsempha. Zambiri zowonjezerazi zingapezekedwe ndi mtedza, mkate ndi nthambi, nkhuyu, zinabala tirigu, ndiwo zamasamba ndi mazira owiritsa.
- Cyanocobalamin, kapena vitamini B 12, imathandiza ubongo, imayambitsa mapuloteni komanso imayambitsa kukula ndi kukula kwa mwanayo. Koposa zonse, chothandizira ichi chimapindula ndi nsomba, mazira, chiwindi chiwindi, soya, tchizi ndi mkaka.
- Ascorbic acid ndi imodzi mwa mavitamini ofunika kwambiri kwa ana, zomwe ndi zofunika kulimbikitsa chitetezo cha mthupi ndi kufulumizitsa njira zowonongeka. Zochokera ku zachilengedwe za ascorbic ndi zipatso za citrus, makangaza, uchi, kabichi woyera, parsley, komanso msuzi ndi msuzi.
- Mwachitsanzo, calciferols, vitamini D3, ndizofunikira kwa ana obadwa. Amagwiritsa ntchito mwapang'onopang'ono kupanga kapangidwe ka mafupa ndi mafupa, komanso malamulo ndi phosphorous ndi calcium metabolism. Zakudya zopatsa zakudyazi ndizochepa kwambiri, choncho pakukonza chakudya cha mwana nthawi zonse muyenera kuphatikizapo nsomba ndi mkaka.
- Tocopherol, kapena vitamini E, ili ndi zotsatira zotsutsa-kutupa, kotero zimathandiza thupi kuthana ndi matenda osiyanasiyana ndikufulumira kuchiritsa mabala. Mafuta aakulu a gawoli amapezeka mu mafuta a mpendadzuwa, nyemba ndi mtedza.
- Nicotinamide, kapena vitamini PP, amayenera kuonetsetsa kuti chiwerengero cha kadyedwe katha. Zambirizi zimapezeka mu nyemba, mazira, nyama, nsomba, chiwindi ndi mtedza.
Zinthu zonsezi ziyenera kulowa thupi la mwanayo, limodzi ndi zakudya, ndipo, ngati kuli koyenera, mankhwala. Kuti mupeze chakudya chokwanira ndi chokwanira, m'pofunika kuganizira zothandiza izi kapena zakudya zina, ndipo mavitamini amtundu wanji alipo - gome kwa ana lidzakuthandizani kuti mudziwitse kuti:
Mavitamini ovuta kwa ana
Popeza sizinthu zonse zothandiza zofunika kuti mwana wathanzi azikwanira bwino komanso zowonjezereka akhoza kupezeka pa chakudya, makolo ambiri amapempha thandizo la mankhwala. Kufunika kwa ndalama zotere kumachitika pakadwalitsa matenda aakulu, nthawi zamaganizo ndi zakuthupi, komanso kumapeto kwa nyengo yozizira, pamene kusowa kwakukulu kwa mavitamini ndi zochitika zomwe zimawoneka m'thupi la mwana.
Aliyense wopanga mankhwala opanga mankhwala amapereka mankhwala osiyanasiyana osiyanasiyana, omwe mungathe kutaya. Mavitamini abwino kwa ana, monga lamulo, ndi okwera mtengo kwambiri, koma amakwaniritsa zosowa zonse za anyamata ndi atsikana pa nthawi zosiyanasiyana. Kuwonjezera apo, mankhwala onsewa amasiyana ndi zotsatira zake pa thupi la ana.
Mavitamini otetezera chitetezo kwa ana
Mitundu yotere ya multivitamin ikhoza kukhala yofunikira kulimbikitsa mphamvu zotetezera zazing'ono. Choncho, mavitamini otsatirawa amagwiritsidwa ntchito pofuna kuteteza ana:
- Pikovit - vitamini mineral complex kwa ana opitirira miyezi 12. Lili ndi zowonjezera zothandiza zomwe zimathandiza thupi la mwana kukana matenda.
- Kinder Biovital - mavitamini abwino m'nyengo yozizira kwa ana monga mawonekedwe a gel osaka. Mankhwalawa amaperekedwa kwa anyamata ndi atsikana kuyambira zaka 1 mpaka 13 ndipo nthawi zambiri samayambitsa matenda.
Mavitamini pa kukula kwa ana
Madokotala amakono amagawana zinthu zonse zothandiza m'magulu angapo ndikudziwa kuti mavitamini ndi ofunikira kuti ana akule. Choncho, kuchepa kapena kusowa kwa zinthu zotsatirazi kumakhudza kusintha kwa chizindikiro ichi: retinol, calcipers, ascorbic acid, vitamini B, carotene, calcium ndi ayodini. Zomwe zimapangidwira zowonjezera zomwe zimapangidwira zinyenyeswazi panthawi ya kukula kwachangu zimasankhidwa m'mavitamini otsatirawa kwa ana:
- Makasitomala Ambiri Ambiri a Calcium + - kukonzekera ana a sukulu kuyambira zaka ziwiri mpaka 7, opindulitsidwa ndi calcium;
- Bee Big ndi mankhwala othandiza kwa ana oposa zaka zisanu ndi chimodzi;
- Vitamini Yu - Vitamini kwa ana kuyambira miyezi 24 mpaka 48.
Mavitamini kuti azikumbukira ndi kusamalira ana
Kawirikawiri ubongo wa ana aang'ono uli ndi katundu wambiri. Choncho, mavitamini oyenera kukumbukira ndi kusamalira ana amaperekedwa nthawi yokonzekera mayeso kapena mayesero aakulu. Mankhwala abwino kwambiri m'gulu lino ndi awa:
- Berroca ndi njira yothandiza kwambiri yowonjezera kukumbukira ndi kukumbukira, yomwe imagwiritsidwa ntchito kwa akulu ndi achinyamata kuyambira ali ndi zaka 12;
- VitaMishki - mavitamini a chewing kwa ana, kuyambira zaka zitatu. Amapezeka mu mawonekedwe a phalasitiki, opangidwa kuchokera ku zamasamba zachilengedwe.