Kukonzekera kwa mahomoni ndi chiyambi chodabwitsa cha mankhwala amasiku ano. Komabe, ambiri amatha kugwirizana mosagwirizana ndi lingaliro limeneli ndi kulemera kwakukulu komanso vuto lovuta kwambiri kulemera kwake pambuyo pa mapiritsi a mahomoni, omwe sali oona kwenikweni. Mfundo yakuti mahomoni ndi osiyana kwambiri, ndipo mbali imodzi yokha imakhudza kuwonjezeka kwa mafuta.
Chinthu choyamba chomwe tikambirana pa mahomoni ogonana: estrogen ndi progesterone , yomwe imayang'anizana ndi kuzungulira kwazimayi.
Ndi zinthu izi zomwe zimagwira ntchito mwachangu zomwe zimagwiritsidwa ntchito pa zifukwa zambiri. Mwachitsanzo, kupewa mimba yosakonzekera, kusamba kwa msambo, matenda oyamba ndi mazira ndi uterine, ndi machitidwe ena ambiri, omwe amatha kuthetsa mahomoni okha.
Pewanipo mwayi wopezera mapaundi angapo pokhapokha mutatha kapena mutasiya mankhwala osatheka. Chifukwa chakuti nthawi zambiri kulemera kumakhala chifukwa cha kusungunuka kwa madzi m'thupi, kusintha kwakukulu kwa chilakolako, kapena mankhwala osankhidwa bwino. Zonsezi zokhudzana ndi kuperewera kwa zakudya m'thupi komanso kukhala ndi moyo wokhala pansi zimadzimva ngati mawonekedwe oopsa pa mamba. Momwe mungatetezere kulemera mutatha kumwa mankhwala osokoneza bongo, iyi ndi mutu wina, womwe tidzakambirana m'nkhani ino.
Kuchepetseni pambuyo pa mapiritsi a mahomoni
Mwina malangizo ena akuwoneka ngati oletsedwa, komabe njira yeniyeni yothetsera thupi lanu, amakhalabe chakudya chamagulu mogwirizana ndi kuchitapo kanthu.
- Choyamba, nkofunika kuchepetsa, ndipo ngakhale kukana kwathunthu mafuta, mchere, kusuta.
- Idyani zipatso zambiri ndi ndiwo zamasamba.
- Kuiwala za mikate ndi maswiti, kwa kanthawi.
Ponena za maseŵera olimbitsa thupi, kuti muchepetse kulemera kwa thupi mukatha kumwa mankhwala osokoneza bongo, sizikutanthauza kuti muzitentha kwa maola ambiri, koma zokwanira pafupifupi theka la ora mumayenda mu mpweya wabwino kapena zolimbitsa thupi kunyumba.
Kuti mudziwe zambiri, mungathe kuonana ndi dokotala yemwe amalamulira mankhwala a mahomoni. Komanso, katswiri angathe:
- kuthandizira kukonza zakudya;
- kupereka zosiyana kwambiri ndi zochitika zathupi;
- kapena, zomwe kaŵirikaŵiri zimachitidwa, kupereka mankhwala apadera operekera kulemera.
Kodi mankhwala osokoneza bongo amathandiza bwanji kuchepa?
Azimayi ambiri, poyesera kuchotsa masentimita owonjezera, nthawi zina amapita kumayeso okhwima kwambiri, kuti chiŵerengero cha iwo chikhale ndi mahomoni. Komabe, athandizidwe ndi mapiritsi a mavitamini kuti muchepetse kulemera mwamsanga, ayenera kukhala ataphunzira bwinobwino. Mayesero okha angasonyeze kuti ndi zovuta ziti zomwe zimachitika m'thupi, malinga ndi zomwe dokotala angasankhe mankhwala osokoneza bongo omwe amachititsa kulemera kwa thupi.
Kodi mungatani kuti muchepetse kulemera kwa thupi mukatenga mapiritsi?
Ngati mayi ayamba kuwona kuwonjezeka kwakukulu kwa kulemera kwa mankhwala osokoneza bongo, muyenera kuonana ndi katswiri mwamsanga. Chifukwa chodabwitsa ichi chingagwirizane ndi kuphwanya mahomoni chifukwa cha kusankhidwa kosayenera kwa mankhwala kapena kusagwirizana kwa thupi.
Mukhoza kuchepetsa thupi ndi dongosolo, pamene mutenga mapiritsi a mahomoni, koma kawirikawiri izi zimatanthawuza maulendo omwe kuwonjezeka kwa mafuta a thupi kulibe phindu.
Kodi mungatani kuti muchepetse thupi?
Nthawi zina, mwachitsanzo, pa IVF protocol, kapena matenda ena achikazi, madokotala amagwiritsa ntchito jekeseni wa mahomoni. Kawirikawiri mankhwalawa saliatali, komabe, amatha kukhudza m'chiuno mwathunthu. Kuti muchepetse kupatsirana kwa majeremusi, ndifunikanso kufufuza zakudya ndi moyo, ngati simungathe kuchitapo kanthu, funsani dokotala.