Zakudya zopatsa thanzi ndi kutaya kwa thupi pambuyo pa 50

Pa msinkhu uliwonse kusamba kwake kumabwera, muyenera kufufuza zizindikiro za njira yake ndikuonetsetsa kuti mukutsatira malamulo omwe angathandize kuthetsa vutoli panthawi yovutayi. Pakupita kwa nthawi, kuchuluka kwa mahomoni ogonana - estrogens ndi progesterones mu thupi la mkazi zimachepetsa kwambiri, kotero kuti zakudya zoyenera ziyenera kukhala zolondola komanso zogwirizana.

Kodi mungadye bwanji ndi kusamba?

Pamene amasiya kusamba, amayi ayenera kukhala ndi chakudya choyenera. Izi sizikutanthauza kuti ndikofunika kusunga zakudya kwa miyezi ingapo ndi zonse, ayi. Zakudya zabwino zimayenera kuwonedwa nthawi zonse. Choncho, panthawi ya kusamba kwabwino ayenera kutsatira malamulo awa:

1. Idyani mafuta ochepa. Pamene akusiya kusamba, pali ngozi yaikulu yolemetsa. Mafuta onse omwe amasonkhana m'thupi amasonkhanitsa m'mimba, zomwe zimapangitsa kuti maonekedwe a mkazi asasangalatse, pambali pake zimabweretsa kuwonjezeka kwa mthupi, matenda a atherosclerosis ndi shuga .
2. Kudya calcium zambiri. Izi ndi zofunika kwa mafupa omwe ndi ofooka kwambiri pakapita nthawi. Choncho, muyenera kuyika zakudya zambiri zomwe zili mu gawo ili.
3. Kuthetsa magnesiamu. Izi ndi zofunika kuti tipewe maonekedwe a kukwiya, nkhawa, kusinthasintha maganizo ndi kusowa tulo.
4. Vitamini E. Kugwiritsa ntchito vitamini kumathandiza kuthetsa zizindikiro za kusamba, monga kutentha, kutentha kwa amayi ndi ena.
5. Musaiwale za mapuloteni. Mapuloteni ayenera kudyedwa ngati nyama, nsomba, mazira ndi nsomba pafupifupi 2 mpaka 3 pa sabata.
6. Kugwiritsa ntchito fiber. Pakati pa kusamba kwa thupi, kudziletsa kumakhala kofala, kotero chakudya sichingakhale chosasunthika ndipo chimakhala ndi zakudya zowonjezera. Monga lamulo, ndi masamba atsopano ndi zipatso.
7. Malire kuchuluka kwa maswiti. Musati muzisiya zokoma, mumangofunika kuchepetsa zakudya zamagazi mosavuta, monga shuga, chokoleti, kupanikizana ndi caramel.

Ngati mukutsatira chakudya choyenera ndi pachimake, zidzakuthandizani kuti mukhale ndi zizindikiro zosasangalatsa zomwe zimapita "phazi limodzi" ndi pachimake. Kuwonjezera apo, kudya bwino, mungadziteteze ku matenda osayembekezereka, omwe pamapeto pake amayamba kukhala osatha ndikubweretsa zovuta zambiri.