Kusagwedeza kwaubongo ndizofala kwambiri pakati pa akazi. Akazi achikulire (pambuyo pa zaka 35) akhoza kulakalaka kukodza, nthawi zina ngakhale asanafike kuchipinda cha chimbudzi. Ngati sangathe kulamulira minofu ya chikhodzodzo, pakadali pano vuto lochotsa mitsempha limakhalapo chifukwa chokweza zolemera, nthawi ya kuseka, kukokera, kapena kupopera. Nthaŵi zambiri, kusuta uku kumachitika masana.
Kukonzekera mwadzidzidzi kungabweretse vuto la kuchepetsa kusamba kwa amayi , kapena kukhala chifukwa cha kubadwa kwa atsikana aang'ono.
Kuwonjezera pa njira zowonongolera, njira yodzikongoletsera ndi imodzi mwa matenda omwe mankhwala amatha kumenyana nawo. Kugwiritsira ntchito bwino kwambiri mankhwala opatsirana pogwiritsa ntchito udzu wosasunthika mkodzo wochepa. Maphikidwe oterowo amakulolani kuchotseratu matenda osakondweretsa.
Kusamalidwa mumtunda kwa amayi: mankhwala ndi mankhwala ochiritsira
Ngati mzimayi akuzindikira pakamwa kwake kuchokera ku ziwalo zogonana, ndibwino kugwiritsa ntchito njira zowonongeka kuti asayambe kugonana:
- kulowetsedwa kwa zitsamba: muyenera kumwa kamodzi kamodzi patsiku;
- Kutsekemera kwa zitsamba za yarrow zimayenera kumwa mowa galasi katatu patsiku;
- Galasi limodzi la madzi a karoti, moledzera opanda kanthu, kumathandizanso kuthana ndi kusakaniza kusadziletsa;
- kulowetsedwa kwadutswa kwa wothandizira wa St. John kungakhale koledzera patsiku nthawi yosawerengeka;
- Kutentha chikho cha ¼ chikho cha blueberries kasanu ndi patsiku kumapereka zotsatira zabwino kwambiri;
- Kusakaniza kwa mbeu ya katsabola kungathe kuchiritsa mayi kuchoka mukodzo, ngati mumagwiritsa ntchito kulowetsedwa kamodzi pa tsiku kwa galasi lonse.
M'madera amakono, pali chizoloŵezi chofala kufalikira kwa ubongo kwa amayi a mibadwo yosiyanasiyana, nthawi zambiri pakati ndi okalamba. Musathamangitse matendawa kuti mupewe kukula kwa matenda opatsirana pogonana. Mogwirizana ndi chithandizo chachikhalidwe chomwe adalangizidwa ndi dokotala, ngati mayi ali ndi ubweya wosakanizidwa, akhoza kugwiritsa ntchito mankhwala ochiritsira omwe agwira ntchito.
Ngati tsiku lina mkazi yemwe ali ndi ubwino wosuta umathandizidwa ndi maphikidwe a anthu, ndiye m'tsogolomu angathe kutenga njira zothandizira kupewa kutsekemera koteroko:
- kusiya kusuta kapena kuchepetsa nambala ya ndudu pa tsiku;
- kumwa madzi ochepa;
- Kuwongolera mankhwala omwe mayi amachitenga, chifukwa nthawi zambiri mankhwala ambiri amatsuka mosasamala monga momwe amachitira mbali;
- Chitani zozizwitsa za Kegel (compress and unclench the muscles of the vagina, chifukwa cha minofu yonse ya ziwalo za urogenital zidzalimba);
- Pitani kuchipatala chaka chilichonse kukafufuza kwathunthu.
Tiyenera kukumbukira kuti kukomoka kwa ubongo kungakhale kanthawi kochepa komwe kungachiritsidwe ndi mankhwala ochiritsira popanda kugwiritsa ntchito mankhwala ochiritsira. Chilichonse chimadalira chikhumbo cha mkazi kuchiza ndi kuleza mtima, chifukwa chithandizo malinga ndi maphikidwe a anthu amafunikira chidwi ndi kulondola kwa mlingo pokonzekera za infusions ndi decoctions. Musamawope matenda anu, ndi kofunika kuuza dokotala momasuka za izi, zomwe zingakuthandizeni kusankha mankhwala abwino kwambiri ndi mankhwala mogwirizana ndi njira zosiyana siyana. Pachifukwa ichi, mwayi wokhala ndi mankhwala okwanira umawonjezeka nthawi zambiri. Ndikofunika kuti musayambe kusinthasintha kwa nthawi ndi kuteteza chitukuko cha matenda akuluakulu, zomwe zimafunika kuti musamangidwe (mwachitsanzo, cystitis, pyelonephritis).