Kuwopa ndi chimodzi mwa malingaliro amphamvu kwambiri aumunthu, zomwe cholinga chake chikuthandizira kulimbikitsa chuma chathu ndi kuthetsa chinthu chomwe chinayambitsa mphepo yamkuntho yowawa. Mwa kuyankhula kwina, mantha pamalingaliro a maganizo ndi ofanana ndi ululu wa thupi. Mukamayenda pamlendo, mumamva ululu. Kupweteka uku kumakuuzani "mutenge mwendo wanu, chifukwa mphamvu yaikulu ingakhale yopseza moyo." Icho chikhale chongokhalira, koma kupweteka ndi chenjezo.
Kuwopa komweku: kodi mwaona momwe ife timadzimverera tokha mozemba ife tikuyenda mumsewu wopanda kanthu ndi wamdima? N'zotheka kuti mungakumane ndi mphindi ino. Pamene ngozi ili pamlingo wa malingaliro athu, izi zimatchedwa kuti nkhaŵa, ndipo pamene muli ndi mpeni womangidwa pamtima pako ndikuwopseza kutenga moyo wanu ngati simukupereka zodzikongoletsera, ndizoopsa kwambiri.
Tsopano popeza sitimvetsetsa malingalirowa, tidzakhala ovuta kwambiri - momwe tingagonjetse mantha.
Kodi nkofunika kulimbana ndi mantha?
Akatswiri a zamaganizo amanena kuti kuopa kupambana sikuli koyenera. Kuopa kunapulumutsa makolo athu akale kuti asawonongeke, chifukwa ndiye amene adalimbikitsa moyo wawo. Nchifukwa chake mantha, monga amodzi a mtima wakale, amatsogolera miyoyo yathu lero. Choncho, musanapeze njira yakugonjetsa mantha ndi mantha, dziwani ngati mantha awa sakupindulitsa.
Kuopa kochititsa chidwi
Kuopa kopindulitsa ndikumverera komwe kumakuchenjezani za ngozi. Mwachitsanzo, mumamva kuopa kutayika ntchito yanu, ndipo pali zifukwa zowonjezera - adani anu akale ndi mpikisano agwera "pamwamba" a utsogoleri, koma munthu wopanda malingaliro sangathe kulingalira zomwe zidzachitike ndi iye mwamsanga. Kuopa koteroko kuli kothandiza, chifukwa kudzakuthandizani kuti mutulukemo, mutha kupeza njira yopulumutsira.
Phobias
Phobias amakhala akuchita mantha nthawi zonse zomwe zimakulepheretsani kuchita izi kapena mtundu umenewo, ndipo musamadzibweretsere ku zifukwa zomveka. Phobias ndi mantha omwe amabwera kuchokera mkati. Momwe mungagonjetse mantha amkati amavutitsa gawo la mkango waumunthu.
Phobias imafalitsidwa kuchokera ku mibadwomibadwo, imatha kuchitika chifukwa cha mantha aakulu, ndipo anthu omwe ali ndi maganizo osakayikira amakhala amantha.
Mukasankha kuthana ndi phobia, tikupempha kuti mudzifunse mafunso angapo.
Mwachitsanzo, ambiri akukhudzidwa ndi funso la momwe angagonjetsere mantha. Choyamba, sankhani zomwe mukuwopa, ndi nthawi iti - kugwa kuchokera kutalika? Komanso, ganizirani chifukwa chake, anthu ena saopa izi, momwe amasiyanirana ndi inu. Kumbukirani pamene nthawi yoyamba munagonjetsa mantha a pamwamba, ndipo pansi pazochitika zotani. Dziyeseni nokha, monga momwe mumachitira ndi mantha - pewani kapena kudzikakamiza nokha ndikuwopa. Akatswiri ambiri a maganizo amaganiza kuti mantha ayenera kuyang'ana payekha, ndiko kuti, kuchita zomwe ambiri amawopa. Mukhozanso kudzilonjeza nokha mphotho yopambana muyeso lanu.
Zamantha za anthu
Gawo lina labwino kwambiri la mantha ndi mantha a anthu.
Kuchita masewera olimbitsa thupi
Kuti mugule khalidweli, tengani mapepala awiri: pa oyamba lembani malingaliro onse omwe mumakumana nawo pamene mukulankhulana. Mwachitsanzo: ndiwe wosakondweretsa / wosayenerera, osanena kanthu, ndiwe woipa kuposa ena, ndi zina zotero. Pa pepala lachiwiri, lembani zotsutsana: Ndimzake wokondweretsa komanso woyenera kusamala, ndi zina zotero. Kenaka misozi mwapukutu misozi mwapukuta, ndipo mwazidziwitso muthe kuchotsa zoipazo, ndipo muwerenge tsamba nthawi zambiri.