Kuyambira nthawi zakale, masiku amawerengedwa ngati chakudya chopatulika m'mitundu ya Muslim. Kumeneko amaonedwa kuti ndi "mkate wa m'chipululu". Ndipo m'dziko lathu mankhwalawa amakonda kwambiri. Choyamba, ndi chokoma kwambiri. Komabe, kuwonjezera pa kukoma kwabwino, masiku ali ndi mavitamini ambiri, amatsatanetsatane, ndi zinthu zina zothandiza.
Kuchiritsa katundu wa masiku
Chifukwa cha fiber yaikulu, masiku amapanga chimbudzi. Zili ndi mchere wochuluka (pafupifupi 15), mavitamini osiyanasiyana (oposa 20), ma vitamini A, B ndi C, komanso chakudya. Masikuwo amabwezeretsanso mphamvu ndi kuonetsetsa kuti miyandamiyanda imagwiritsidwa ntchito m'thupi. Zili ndi thanzi - 300 kcal mu 100 magalamu.
Machiritso a masiku a khungu, tsitsi ndi misomali ndi ofunika kwambiri. Chombochi chakumayiko ena chimaphatikizapo sulfure, niacin ndi pantothenic asidi, kotero kuti ntchito yawo nthawi zonse imakhala yotsimikizira maso abwino komanso alibe chiwindi ndi impso.
Masikuwo alimbikitsa mano, ndipo mano awo sangawonongeke, pokhapokha ngati mutatsuka pakamwa mukatha kudya. Makhalidwe a masikuwa amachokera ku potaziyamu ndi magnesium. Kudya nawo kwambiri, simungathe kudandaula za ntchito ya mtima, komanso madzi ochulukirapo m'thupi.
Madeti - Zamtengo wapatali komanso zokoma, choncho ndizofunikira kwambiri kuti azigwiritsa ntchito mobwerezabwereza. Chifukwa cha kukoma kwawo, maganizo amakula bwino komanso chiopsezo cha kupanikizika ndi nkhawa zimachepetsedwa.
Pambuyo pa kuwonongeka kwakukulu kwa magazi, ndibwino kuti mudye nthawi zouma kapena zatsopano zowonongeka mwamsanga thupi.
Zothandiza zamasiku a akazi
Ndizodziwika bwino kuti amayi amafunika magnesium ambiri kuti azigwira bwino ntchito ziwalo zoberekera. Kuonjezera apo, magnesium imathandiza minofu, ndipo zimatanthawuza kuti ndizofunikira makamaka kwa othamanga kugwiritsa ntchito masiku.
Amayi akuyamwitsa akulimbikitsidwa osati kokha kulimbitsa thanzi lawo, komanso kukwaniritsa mkaka wa m'mawere ndi zinthu zosiyanasiyana zopindulitsa.
Zothandiza zamasiku ali ndi mimba
Zili zovuta kufotokozera ubwino wa masiku omwe ali ndi mimba. Chifukwa cha mkuwa wambiri mwa iwo, chitsulo chimakhala ndi thupi kwambiri. Pakati pa mimba, nkofunika kuti mukhale ndi mlingo woyenera wa hemoglobini m'magazi ndipo chizoloŵezi cha tsiku ndi tsiku chimachita bwino kwambiri.
Malingana ndi asayansi azachipatala, masiku amalimbitsa minofu ya chiberekero, chomwe chiri chofunikira kwambiri m'miyezi yotsiriza ya mimba ndi kukonzekera kubala. Kuonjezera apo, pogwiritsa ntchito zipatso zowuma, kusamalidwa kumene ndi kubereka pambuyo pobereka sikuli koopsa.
Machiritso a machiritso a bone
Kuchokera m'mapfupa a masiku amapanga broths kuti azibwezeretsa impso ndi chikhodzodzo, makamaka pofuna kuchotsa miyala. Mphamvu ya tsiku lawo miyala imakhala yogwiritsidwa ntchito mkati ndi kutsekula m'mimba, ndi kunja ndi mabala ovulala ndi zilonda zakhungu. Zomwe zimagwiritsidwa ntchito popanga mbewu zadothi zakhala zikugwiritsidwa ntchito kulimbitsa mphamvu za amuna, komanso tsiku lauchi komanso ma juisi.
Zowononga katundu wa masiku
Pogwiritsidwa ntchito mosayenera, chomera chilichonse kapena chipatso cha mankhwala chingasinthe zotsatira zake. Nthawi zina ngakhale masiku akhoza kuvulaza thupi la munthu.
Zotsutsana ndi kugwiritsidwa ntchito kwa masiku ndi matenda a m'mimba. Odwala matenda a shuga savomerezedwa kuti adye masiku, monga mankhwala okoma kwambiri omwe amachititsa shuga wa magazi.
Posankha masiku, ndi bwino kumvetsera mwachidwi, chifukwa nthawi zina zimakonzedwa ndi mankhwala, ndipo kuyanika sikuchitika. M'malomwake, masikuwo atsekedwa mu njira zenizeni.