Kabichi wofiira ndi wabwino komanso woipa

Kabichi wofiira ndi mtundu wa kabichi woyera umene umadziwika bwino kwa aliyense, umasiyana kwambiri ndi mtundu wa masamba (ndiwo wofiira wofiira kwambiri), komanso umakhala waukulu kwambiri. Kawirikawiri masamba a kabichi iyi amagwiritsidwa ntchito mokongoletsera, chifukwa amawoneka okongola chifukwa cha mtundu wawo wodabwitsa. Koma osati kuyang'ana kodabwitsa timakonda masambawa, kabichi wofiira ali ndi katundu wothandiza kwambiri.

Zopindulitsa zofiira kabichi wofiira

Zakudya zabwino za kabichi wofiira zimakhala zofanana ndi zoyera kabichi . Amakhalanso ndi mitsempha yochuluka yomwe imathandiza kuyeretsa thupi la poizoni ndi poizoni, chifukwa ndi fiber yomwe thupi lathu silingathe kukumba. Kusiyanasiyana pakati pa kabichi wofiira ndi wachibale wake woyera ndiko kuwonjezeka kwa keratin. Kerotin ndi chinthu chomwe chimapezeka makamaka ndi tsitsi, misomali ndi khungu. Ndi mapuloteniwa omwe amawoneka kuti ndi ofunika kwambiri. Mankhwalawa tsopano akugwiritsidwa ntchito mwamphamvu pochiza tsitsi lowonongeka kapena lophwanyika ndi misomali.

Chinthu china chapadera chomwe chimapangitsa ubwino wofiira kabichi ndi anthocyanin. Ndi chifukwa cha anthocyanin kuti masamba ali ndi mtundu wodabwitsa kwambiri. Kuwonjezera apo, anthocyan imapanganso katundu wina wofiira wa kabichi wofiira, monga kulimbitsa mphamvu za thupi kuti zisawononge ma radiation, motero mbale kuchokera ku kabichi iyi imalangizidwa kuti idye pamene matenda a kutupitsa mpweya ndi poizoni thupi ndi zitsulo zolemera, chifukwa cha kuwala kwa dzuwa.

Mazira, omwe ali m'mamasamba a masamba awa, ndi ofunika kuti tipewe matenda opatsirana, yogwirizana ndi kuchuluka kwa fragility ya capillaries. Amagwiritsidwanso ntchito kusiya kuika magazi. Kabichi wofiira amalimbikitsidwa pochiza matenda oopsa, zilonda zam'mimba ndi matumbo, gastritis, pochiza mabala ndi abrasions. Zambiri zamankhwala komanso zakudya zamtundu wa calori wofiira zimakhala mbali yaikulu ya zakudya zamagulu .

Tsopano popeza tikudziwa kuti kabichi wofiira ndi wofunika bwanji, ndikofunikira kunena za kuvulaza kwake. Mbewu imeneyi imatsutsana ndi anthu omwe ali ndi vuto la chithokomiro, chifukwa amachepetsa kuchepa kwa ayodini. Kamichi ina ingayambitse kupanga mpweya.