Anthu ambiri akudabwa, kodi phindu ndi mavuto a cranberries ndi chiyani? Ndipotu, mabulosiwa ali ndi zothandiza zambiri, ndipo samagwiritsa ntchito mawonekedwe atsopano. Ngati mukuganiza ngati pali phindu lililonse, kuphatikizapo kupanikizana kuchokera ku cranberries, ndiye lero mudzapezapo.
Kodi kiranberi ndi yabwino kapena yoipa kwa thanzi?
Choyamba ndikufuna kunena za ubwino wa cranberries kuti ukhale ndi thanzi la amayi ndi abambo. Amagwiritsidwa ntchito pazinthu zotsatirazi:
- Kuonjezera mphamvu ndi mphamvu ya thupi ndi katundu wosiyanasiyana.
- Kuyeretsa thupi la zinthu zovulaza ndi slags.
- Kiranberi amagwiritsidwa ntchito popewera matenda a urinary system.
- Kissel kuchokera ku jranberry, kupindula ndi kuvulazidwa komwe timalongosola masiku ano, zimathandiza kukhazikitsa mtendere wathanzi ndi matenda a shuga, matenda a shuga ndi shuga.
- Cranberries yowonjezera ndi uchi idzakhala chida chothandizira kupewa matenda a atherosclerosis.
- Pochotsa zotupa m'matenda a umoyo popanda kugwiritsa ntchito mankhwala, muyenera kumwa kamodzi ka madzi a jranberry musanadye.
- Monga njira yowonjezera ya chifuwa chachikulu, katengeni katatu pa tsiku musanadye chakudya, madzi a kiranberi ndi uchi. Komanso, ngati TB ikulimbikitsidwa, palinso mavitamini a cranberries, mafuta a mafuta ndi uchi.
Kuvulaza kwa cranberries
Kuti musayambe kuvulaza thupi lanu, musanayambe kudya cranberries, muyenera kutsatira malamulo ena:
- Musatenge zipatso pamimba yopanda kanthu.
- Pofuna kusunga mavitamini onse, pokonzekera zakumwa, cranberries sayenera kuphika, kuthira madzi otentha okha.
- Pambuyo pa ntchito iliyonse ya zipatso, khalani pakamwa panu ndi madzi.
Ngati mutatsatira malangizidwewa, ndiye kuti thupi lanu lidzalandira zowonjezera zokha pamodzi ndi mabulosi okongolawa, omwe amakulolani kupirira matenda angapo.