Ndalama zazikulu kwambiri zopangidwa ndi mapeyala padziko lapansi zimakhazikitsidwa ku China, ndipo sikuti "chisangalalo chathu chimapangidwa ku Hong Kong", koma chifukwa chakuti peyala, monga yotuluka, ndi chipatso cha chiyambi cha China. Kale ku China, mtengo wa peyala unkaganiziridwa kuti ndi chizindikiro cha nthawi yayitali, chifukwa chomera ichi chimadziwika chifukwa chokhala ndi nthawi yaitali komanso osadzichepetsa.
Inde, peyala ili ndi zinthu zambiri zothandiza. Komanso, mutaphunzira za iwo, mudzadabwa, chifukwa ambiri a ife, mosakayikira, tinadzinenera chipatso ichi.
Kupanga
Chinthu choyamba chothandizira cha peyala kwa munthu yemwe timayanjana naye nthawi yomweyo ndi zolembazo. Mu peyala shuga wochuluka, komabe, uli ndi ndalama zosakwana ma apulo ambiri. Ndipo shuga uwu ndi othandiza kwambiri. Kwenikweni, peyala ili ndi fructose, osati sucrose, ndipo monga momwe akudziwira, mphukira siimaphatikizapo kutulutsidwa kwa insulini kuti iwononge fructose.
Kuwonjezera pa shuga, peyala ili ndi mavitamini :
- tocopherol;
- carotene;
- mavitamini B1 ndi B2;
- vitamini P ndi K;
- folic acid.
Zomwe zimapangidwanso zimathandizanso amchere amchere a chitsulo, manganese, ayodini, cobalt, mkuwa, potaziyamu, molybdenum, ndi zina zotero.
Peyala ndi fibrous kwambiri ndipo imakhala ndi tizilombo toyambitsa matenda, zomwe zimapangitsa kuti timapezeke m'mimba. Ndipo zomwe zili folic acid, zimachokera ku black currant.
Zida
Zopindulitsa za mapeyala zimagwira ntchito mofanana mu zipatso ndi zipatso zouma. Choncho, choyamba, chifukwa cha tannins mu chiyambi, peyala ali ndi katundu kulimbikitsa. Kuonjezera apo, zimathandiza m'mapapu, mwanayo ali ndi zotsatira zowonongeka, komanso ngati diuretic, koma izi zimachokera ku potassium.
Monga chitsimikizo chabwino kwambiri cha fiber, chipatso chiyenera kudyedwa popanda chopanda kanthu m'mimba (osachepera theka la ola limodzi ndi theka la ora asanadye), ndikutsuka ndi madzi.
Zomwe zimapangidwanso monga zipatso za nyengo, monga peyala, palinso mankhwala achilengedwe - arbutin. Chifukwa cha zomwe zili, peyala, ngakhale m'ntchito za ochiritsa akale kwambiri, ankatchedwa "chipatso chochizira matenda a m'mapapo." Chitsimikizo chotchulidwa kale chinatchulidwa kale, koma pambali pake palinso kubwezeretsa, antibacterial ndi anti-inflammatory effect.
Mapeyala ndi othandiza kwambiri pamtima ndi mitsempha ya magazi, komanso kachiwiri, chifukwa cha potassium. Kukhazikika kwa potaziyamu-sodium kumayambitsa chakudya cha minofu ya mtima, kotero ngaleyo imatha kuimitsa momwe zimagwirizanirana ndi kumwa mchere wambiri.
Pa zakudya
Mapeyala ayenera kugwiritsidwa ntchito polemera. Choyamba, chifukwa ndi otsika kwambiri - khaligalamu yokwana 42 kcal pa 100 g.Caciwiri, mapeyala chifukwa cha zowonjezera zowonjezereka zimagwiranso ntchito kukumba, ndipo, motero, amatenga nthawi yaitali.
Chabwino, ndipo kachiwiri, kugwiritsa ntchito mapeyala olemera kuwonetseredwa mu ntchito ya mmimba. Mukamagwiritsa ntchito mitundu yosiyanasiyana yomwe mumasankha, yowonjezeranso kuti peyala imakhudza matumbo. Ndi matenda a m'matumbo, imalimbitsa, ndi cholecystitis, gastritis, matenda a chiwindi - kuchepetsa kupweteka, kupweteka kwa mtima, kulemetsa m'mimba ndi kuvutika. Kuti muchite izi, muyenera kudya zipatso ziwiri zokha m'mawa. Zoona, musanadye chakudya cham'mawa, mapeyala ayenera kumwa kapu yamadzi, koma palibe, musadye mimba yopanda kanthu.
Sankhani peyala yothandiza kwambiri
Peyala ndi yowonongeka, yosavuta, osati yowongoka, choncho imakhala yothandiza kwambiri. Zipatso zosalala, zokoma zimadzazidwa ndi zinthu zonse zothandiza zomwe peyala ikhoza kusonkhanitsidwa kuchokera ku dzuwa, dziko lapansi ndi madzi.
Mapeyala, monga zipatso zina zambiri, zipse kunyumba, makamaka ngati zitayikidwa pawindo la dzuwa. Kotero ngati mulibe chisankho, gulani rind yolimba ndi yovunda kuchokera ku kucha ndi "zipse" izo nokha.
Zipatso siziyenera kuwonongeka, njira zowonongeka - izi zikhoza kukhala zowona kuti chipatso chachabwino (chomwe chiri chotsimikizika), koma, kumbali ina, chimakhala zovuta pakugawa.